Episodes

  • 138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!

    138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!
    Nov 4 2024

    Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exercising postpartum with three clear steps that will help you feel confident and empowered to move your body again. Are you ready? Let's go!

    Keep Smiling,

    Jena

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    17 mins
  • 137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]

    137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]
    Oct 31 2024
    Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consistent and provide a foundation for self-care. But there’s a downside to getting too comfortable: you risk slipping into autopilot. Maybe you’ve been doing the same workout for months, or perhaps you’re squeezing in a quick, low-intensity session just to “check the box.” And while those are great steps, they might not be enough to move you forward and reach your fitness goals or your weight loss goals. So, if you’ve been feeling stuck in a routine, wondering why you're not making the progress you want, or just looking for a way to shake things up, this episode is going to be a game-changer. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    19 mins
  • 136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!

    136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!
    Oct 28 2024
    Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty is helping moms create consistency with their fitness goals. When she isn’t podcasting or coaching her clients, Rachel can be found in the weights section of her gym, gardening, or attempting to keep her 5 young kids out of mischief. Free Resources from Rachel: Exercise: https://www.effectivefitnessforwomen.com/exercise-freebies Nutrition: https://www.effectivefitnessforwomen.com/nutrition-freebies Follow Rachel on her Podcast and Website! Podcast: Effective Weight Loss for Moms Visit her website: https://www.effectivefitnessforwomen.com/ Get in contact: rachel@effectivefitnessforwomen.com

    Keep Smiling,

    Jena

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    24 mins
  • 135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong

    135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong
    Oct 24 2024
    Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels impossible when life gets chaotic? Between sleepless nights, endless laundry, and juggling a million things for the kids, it’s no wonder it feels easier to skip that workout or reach for the easiest snack in the pantry." But what if I told you there’s a way to stay on track, even on the tough days? Today, we’re diving into Chapter 19 of Atomic Habits by James Clear to talk about The Goldilocks Rule—how you can stay motivated and make consistent progress, even when life throws you curveballs. This chapter is packed with powerful insights on why small, manageable challenges keep us moving forward, and how to avoid the burnout that leads to stopping and starting over. So, if you’ve been struggling to maintain your fitness routine or feel like giving up, don’t hit pause yet! We’re going to break down how to keep those healthy habits going strong, no matter how busy life gets. Let’s make it happen, mama! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    20 mins
  • 134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom

    134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom
    Oct 21 2024

    Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered!

    In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today. As a mom and a physical therapist, I know how challenging it can be to feel like your body isn’t bouncing back the way you hoped. Whether your belly still feels weak or you’re just unsure of how to safely rebuild your core, this episode will give you practical, easy-to-follow tips to get you back on track.

    Keep Smiling,

    Jena

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    14 mins
  • 133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results

    133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results
    Oct 17 2024
    Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then dreaded the idea of doing it again the next day? Maybe you're trying your best to stay consistent, but every time you show up, it feels like a chore. I get it. As moms, finding the energy to work out after sleepless nights, endless diaper changes, and juggling a million tasks is hard. And when the workout doesn’t feel good, it makes it even harder to stick with it. Here’s the thing: you might be doing the wrong type of workout for your body. Want to learn more? Let’s explore how understanding your unique body can help you create workout habits you’ll actually enjoy and stick with. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    16 mins
  • 132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!

    132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!
    Oct 14 2024

    Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout?

    In this episode, we’re diving into 10 reasons why even a 10-minute workout beats scrolling your social feed every time. If you’re feeling too busy to work out but somehow always have time for your phone, this one’s for you! We’re talking better moods, more energy, and a stronger postpartum body that’s just waiting to reveal itself!

    It's time to hit play and listen as you kick that social media habit to the curb—your body (and your future self) will thank you!

    Keep Smiling,

    Jena

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    20 mins
  • 131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals

    131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
    Oct 10 2024
    Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only to fall off track a few days later? I’ve been there too. But you don’t have to do it alone! In Chapter 17 of Atomic Habits, James Clear explains how an accountability partner can make all the difference. For busy, tired moms, this simple shift could be the key to sticking with healthy habits. Today, we’ll explore why accountability is so powerful and how it can help us moms juggle it all and stay on track. Keep Smiling, Jena Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ FREE DOWNLOADS TO GET YOU STARTED: 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    16 mins