• THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING

  • Nov 12 2024
  • Length: 10 mins
  • Podcast

THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING

Listen for free

View show details

  • Summary

  • In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.

    What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot.

    It blocks your mind from remembering your goals of weight loss.

    Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry.

    These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques.

    Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS.

    When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available