Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause.

Episode Highlights:

1. Mercury & Sun in Libra: Focus on balance and partnerships.
   • Align with the natural lunar cycles during menopause.
2. October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:
   • Karmic shifts in relationships, especially for Aries, Cancer, Libra, and Capricorn.
   • How to use the energy of the new moon.
3. October 4 – Mars enters Retrograde Zone at 17° Cancer:
   • Sensitivity and reactivity may increase, especially for Aries, Cancer, Leo, and Scorpio.
   • Both menopause and autumn are dominated by Vata energy.
4. October 8 – Sun in Libra squares Mars in Cancer:
   • Potential disruptions to peace of mind.
   • Balance emotional fire with cooling Ayurvedic practices.
5. October 9 – Jupiter Retrograde at 21° Gemini:
   • Reflect on events from 12 years ago; busy mental energy.
   • Ground yourself to manage mental overload with Ayurveda.
6. October 11 – Pluto goes direct in Capricorn at 27°:
   • Endings related to long-term Capricorn themes (since 2008).
   • Observe emotional shifts, embrace introspection, and focus on renewal during the detox phase.
7. October 13 – Mercury enters Scorpio:
   • Deep, intense communication.
   • Stay grounded and centered as emotions intensify. Discover cooling herbs and heart-focused practices to help balance Pitta energy.
8. October 16 – Full Moon at 24° Aries, 7:26 am EST:
   • Assertiveness and individual needs highlighted. Emotional intensity may create friction in relationships.
   • Reflect on personal boundaries and balance individual needs with partnership harmony.
9. October 22 – Venus in Sagittarius trines North Node in Aries:
   • Positive developments in relationships.
   • Discover warm, nourishing foods like kitchari for this transitional season. Check the show notes for a sweet kitchari recipe.
10. October 27 – Mars trines Neptune, and opposition with Pluto begins:
    • Heightened tensions, but also opportunities for spiritual growth and softening conflicts.
    • Discover mindful body-mind balance practises, engage in gentle detox techniques, and nourish yourself with grounding meals.

Resources:
Workshop with Jill on Oct 5th: Lessons from the Fourth House
Ayurveda Hormone Detox: Join Carina’s upcoming online October detox to gently release toxins and restore balance.
Hormone-Balancing Kitchari Recipe: Perfect for the colder months.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms.

It offers a roadmap for achieving hormonal health and helps prioritize testing and treatment strategies. We cover the foundational hormones like blood sugar, insulin, and leptin, the roles of cortisol and melatonin in stress and sleep, the importance of thyroid hormones in metabolism and energy, and the impact of estrogen, progesterone, and testosterone on various aspects of health.

Enjoy the episode and share your main takeaway on social media. Don’t forget to tag us!

@soulglowveda_claudia
@hormonecoachcarina

Learn more about Claudia's work here.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full Moon Lunar Eclipse in Pisces. Time for change! If you haven't started tuning into your menstrual cycle yet, get some hacks and tips in this episode.

Tune in as Jill and I discuss:

• September 1: Uranus stations retrograde at 27° Taurus. Pluto re-enters Capricorn in retrograde motion. Focus on observing collective shifts, symbolic events, and grounding yourself during this period.

• September 2: New Moon in Virgo at 11°4'. Set intentions around daily routines, health habits, and align with the natural rhythms of the body.
• Connection between the new moon and menstrual cycle.

• September 4: Mars moves into Cancer. Expect increased sensitivity, a desire for nurturing, and introspection.
• Cultural and historical significance of the moon's influence on the menstrual cycle in ancient societies.

• September 6: Mercury in Leo squares Uranus in Taurus. Potential for technology issues and communication challenges; stay grounded and flexible.

• September 11: Mercury exits its retrograde shadow at 4° Virgo 06'. Sun in Virgo squares Jupiter in Gemini. Possible clash between ideals and practicality.
• Importance of cycle tracking for hormonal health and lifestyle alignment.

• September 13: Mars in Cancer energy challenges relationships. Venus in Virgo trines Jupiter in Gemini. A beneficial flow of ideas, but be cautious about indulgences.
• Discussion on how the different doshas (Vata, Pitta, Kapha) influence the menstrual cycle according to Ayurveda.

• September 17: Full Moon Lunar Eclipse at 25°41' Pisces. A time for releasing deep-seated habits and karmic patterns.
• Connection between the full moon and peak fertility and libido, with emphasis on creative energy and manifestation.

• September 22: Pluto in Capricorn squares Venus in Libra. Observe power struggles and relationship tensions. September 23 Sun moves into Libra.
• How Ayurveda views the menstrual cycle in phases, each corresponding to a different dosha.

• September 25: Mercury in Virgo connects with Uranus, Neptune, and Pluto. Potential for brilliant ideas and good time for making healthy lifestyle choices.
• How to use Ayurvedic practices for maintaining a balanced and healthy menstrual cycle.

Book a 1:1 session with Jill and get individual support for the month ahead.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month kicks off with an uplifting new moon in Leo on August 4, an ideal time for manifesting your deepest desires. However, Mercury retrograde will stir up some drama by disrupting minds and schedules. On August 19, expansive Jupiter will clash with restrictive Saturn for the first time in over eight years, together with a full moon in Aquarius. It's said to be one of the most challenging times of the year.

For more cosmic and Ayurvedic insights with Jill and Carina tune in now.

• Mars in Gemini: Focus on conversations regarding relationships; mental activity that needs grounding.
  • Cooling and Grounding Foods in Ayurveda to balance Pitta.
• Venus in Leo clashes with Uranus in Taurus: Conflicts related to values, love, and money. Balance self-esteem vs. ego.
  • Practices to Improve Self-Esteem and Self-Worth with Venus in Proud Leo.
• New Moon on August 4 at 7:13 am EST, 12° Leo: Good energy for creative projects, boosting self-esteem, and leadership roles.
  • Creative Times for Each Dosha (Vata, Pitta, Kapha).
• Venus shifts into Virgo on August 5: More critical and analytical energy.
  • How Different Foods Affect Mood & Well-being.
• Mercury retrograde in Virgo on August 5, 4° Virgo: Reconsider, rebuild, reexamine areas of life ruled by Virgo.
  • Proper Food Combinations for Digestion.
• Saturn retrograde in Pisces squares Jupiter in Gemini on August 11: Uncertain energy, difficulty balancing mind and emotions.
  • Managing Anger, Upset, or Trauma in the Body.
• Full Moon on August 19 at 2:26 pm EST, 27° Aquarius: Conflict, upheaval, change, impact on all signs.
• Sun moves into Virgo on August 22
  • Ayurvedic Self-Care Spa Day on a Budget.
• Venus in Virgo trine Uranus in Taurus and Pluto in Aquarius on August 27: Positive energy for change and flow.
  • Balancing Preferences with Should-Dos for Each Dosha.
• Venus in Virgo opposes Neptune in Pisces on August 28: Balance illusion and reality.

Book a 1:1 session with Jill and get individual support for the month ahead.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.

New Moon Challenge: Find the dates for the IG lives at the end of the show notes - We can't wait to meet you there!

Early July:

• Neptune Station on July 2 at 29°55' Pisces: Explore inspiration vs. distraction under Neptune's furthest reach in our lifetime.

July 2: Sun in Cancer Squares the Nodes at 11

• Emotional sensitivity and reactivity might spike.
• Mercury in Leo demands attention while opposing Pluto.
• Venus in Cancer trines Saturn in Pisces, creating stability in water signs.
• Ayurveda Kitchen Tip

July 5/6: New Moon in Cancer (6:57 PM EST at 14°23')

• Mars in Taurus sextiles Saturn in Pisces, enhancing goal achievement energy.
• Jupiter in Gemini offers social opportunities.
• Physical, mental, and behavioral traits of Vata, Pitta, and Kapha imbalances.
• Digestion characteristics for each dosha.

July 7-10

• Jupiter in Gemini Aspects
• Mercury in Leo trines Jupiter and the Nodes, fostering positive relationship momentum.
• Romantic Ayurvedic Meal

Mid-July 12-15

• Venus in Leo Opposite Pluto in Aquarius
• Potential power struggles and dark energy.
• Long Moon void from July 13 (6:49 PM EST) to July 14 (10:53 AM EST).
• The Slow Down to Speed Up concept

July 16: Mercury Enters Retrograde Zone at 21° Leo 25'

• The “shadow zone" + Calming Breathing Technique

July 17-21: Positive Sun and Mars Aspects

• Sun in Cancer moving into Leo sends positive energy to Mars.
• Fire signs receive a green light for action.
• Yoga posture to creating and preserve energy

July 19-20: Mars in Taurus Aspects Pluto in Aquarius

• Time for practical magic and taking action.
• Koshas (Layers of Being) meditation

July 22-25: Sun Opposite Pluto

• Potential power struggles with public figures.
• Mercury in Virgo enhances mental energy.

July 26: Another Long Moon Void (6:14 PM EST)

July 30: Saturn Retrograde

• Reflect, redo, and repair areas in Pisces.
• Ayurveda's perspective on work-life balance.

Join our New Moon Challenge on IG on the following dates:
9 AM EST / 3 PM CEST

• Saturday, July 6th: Unplug Hour🌀Screen-Free Success
• Monday, July 8th - Digital Detox🌀Delete Distractions
• Wednesday, July 10th - Gut Check🌀Discover Your Digestive Type
• Friday, July 12th: Sweet Escape🌀Tame Your Sugar Cravings
• Monday, July 15th: Healthy Swap🌀Break One Bad Habit
• Wednesday, July 17th: Sleep Soundly🌀Boost Energy Naturally
• Friday, July 19th: Dosha Dining🌀Tailored Diet Tips
• Sunday, July 21st: Release Ritual🌀Cord-Cutting Magic

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our lives. The era of one-size-fits-all advice is over; now, it’s about supporting each person in their unique being and defining our "why" when sharing our mission with the world.

Marie also gives insights on how the Ayurvedic Doshas - Vata, Pitta, and Kapha - relate to the Human Design chart, particularly to the types Manifestor, Generator, Projector, and Reflector.

Dr. Marie Weitbrecht, who supports women in leadership and self-leadership with a very holistic approach, offers Impact-Readings and Mentoring-Programs in English and German. Mention the code „THRIVE“ to get a 100€ discount on an Impact Reading (regularly 555€) of 3 x 1:1-Sessions in which we clarify your unique design, gifts and path forward. Get in touch with Marie by writing to marie@drmarieweitbrecht.com.

Website (only in German)

IG (only in German)

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as:

• What essential nutrients may be lacking in a purely vegan diet, and how can these deficiencies be compensated for effectively?
• The differences between a well-planned vegan diet and an unhealthy or unbalanced one. Are there significant health advantages to a vegan diet?
• Is a vegan diet easier to digest? How does it compare in terms of sustainability and the reduction of antibiotics and animal hormones?
• What are hormones made from, and how does diet influence their production?
• How can a vegan diet potentially affect hormone balance negatively? Protein versus plant-based protein.
• Can a vegan diet be adjusted to support optimal hormonal health? The role of supplements in a vegan diet.

Join the Conversation: We'd love to hear your thoughts on this episode! Join my community on Instagram and share your main takeaway.

Get in touch with Claudia

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:

• Early June:
  • Positive connections between Jupiter in Gemini and Pluto in Aquarius.
  • Gemini traits and their impact on communication and relationships.
  • Managing potential Vata imbalance, better sleep practices, and the role of the pituitary gland in regulating sleep and stress.
• June 6: New Moon in Gemini (8:38 AM EST)
  • New beginnings in communication, relationships, and mindset.
  • Identifying signs of mental imbalance and Ayurvedic principles for mental state improvement.
• June 7-13: Mars in Taurus & Sun/Mercury in Gemini Square Saturn
  • Potential tension and clashes between ideas and reality.
  • Cooling the body, caring for inflamed skin, and tongue scraping and oil pulling for better communication.
• Mid-June (14-21): Gemini Planets Clash with Neptune
  • Possible mental confusion and deception.
  • Stabilizing and grounding energy, protecting and cleansing aura and space, and enjoying the longest day of the year on June 20.
• June 21: Full Moon in Capricorn (9:08 PM EST)
  • Structure, authority, and seeing flaws in long-term plans
  • Dental care, skin purification, and eliminating harmful habits for teeth, skin, or bones.
• End of June: Mercury and Venus in Cancer
  • Difficult angles to Aries and Libra, positive connections to Pisces.
  • Proper water consumption, resilience practices, and balancing mind, body, and constitution.
• June 30: Saturn Retrograde
  • Reflect on, redo, and repair areas in Pisces.
  • Ayurveda's perspective on work-life balance.

Join Jill's Portugal retreat

Join Jill's 1:1 Membership

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram