• T.R.U.T.H. in feelings: with Tina Gilbertson

  • Oct 27 2024
  • Length: 58 mins
  • Podcast

T.R.U.T.H. in feelings: with Tina Gilbertson

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  • Summary

  • Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life!

    Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!


    #mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings

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