Are you losing sleep over money? If so, you’re not the only one. Financial stress affects many women in midlife, whether navigating divorce, career changes, or planning for retirement. This is what I dive into in this Wellness Revolution episode with financial therapist Wendy Wright.

We discuss approaching our finances with "compassionate curiosity and zero judgment," and how we can break free from emotional cycles that keep us stuck. We also dive into practical advice on creating a financial plan aligned with your values, teaching kids about money without creating anxiety, and boosting your financial literacy.

Wendy Wright is a licensed Marriage and Family Therapist and Certified Financial Recovery Counselor based in Denver, Colorado, specializing in the emerging field of Financial Therapy. With a unique background combining business studies from Baylor University and a Masters in Marriage and Family Therapy, Wendy brings a holistic approach to helping clients navigate their financial challenges. Her personal experience of overcoming financial turmoil after a sudden divorce fuels her passion for guiding others to financial clarity and peace. As a member of the Financial Therapy Association, Wendy works with individuals, couples, families, and business owners to explore their relationship with money and overcome obstacles.

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Find more from Wendy Wright:
Website: https://financialtherapysolutions.com/

Instagram: @financialtherapysolutions

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What We Discuss:

00:00 Empowering Women Through Financial Conversations

02:55 Understanding Money Mindset and Emotional Connections

06:05 Breaking the Good vs. Bad Money Dichotomy

09:06 Navigating Debt and Financial Anxiety

11:57 Essential Financial Habits for Midlife Women

15:13 The Importance of Knowing Your Financial Numbers

17:56 Creating a Financial Plan with Mindfulness

20:49 Teaching Kids About Money and Values

24:00 The Role of Financial Therapy in Life Transitions

26:55 Resources for Boosting Financial Literacy

30:05 Advice for Women Post-Divorce

33:00 Final Thoughts on Financial Empowerment