Is your metabolism speaking to you? If so, you should be listening…

In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta to discuss the revolutionary approach to understanding your metabolism.

We discuss following rigid diet plans versus interpreting the body’s signals using SHMEC for women in their 40s. We also dive into practical advice on how to work with your metabolism, why the "one-size-fits-all" approach to diet and exercise often fails, and much more.

Dr. Jade Teta is a multifaceted expert in integrative medicine, with a unique blend of scientific knowledge and holistic approaches. With a degree in biochemistry and a background in naturopathic medicine, he specializes in integrative endocrinology, focusing on hormones and metabolism. Dr. Teta's 25-year career as a personal trainer has evolved into creating widely-used video workouts and authoring books on metabolism, fitness, and personal development. His approach combines conventional and alternative methods, emphasizing lifestyle changes and natural approaches before pharmaceutical interventions.

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Find more from Dr. Jade Teta:
Website: https://www.jadeteta.com/

Instagram: @jadeteta

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Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

03:48 Understanding Metabolism: The Language of Your Body

08:07 The Goldilocks Zone: Finding Balance in Diet and Exercise

11:52 Practical Guidelines for Couch Potatoes and Over-Exercisers

20:00 Intuitive Eating vs. Tracking: Finding Your Magic Number

25:06 Intuitive Eating vs. Structured Flexibility

28:05 Understanding Weight Loss Expectations

36:29 Navigating Menopause and Hormonal Changes

44:07 Self-Care and Nutrition in Menopause