• Table Talk Highlights

  • By: Sonshine
  • Podcast

Table Talk Highlights

By: Sonshine
Listen for free

  • Summary

  • You can count on Jo to get you through the day. This is Sonshine's Table Talk from 9am to midday weekdays.
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Episodes
  • Health and Wellbeing: Over Hydration...it is a thing

    Health and Wellbeing: Over Hydration...it is a thing
    Nov 22 2024

    While many of us struggle to drink the required 2 Litres of Water a day, there is the other extreme of people who drink too much water. Nutritionist and Dietician Angela D'Amore says there are several symptoms to look out for if you think you're Over Hydrated!

    See omnystudio.com/listener for privacy information.
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    14 mins
  • How to Avoid Those Christmas Injuries This Festive Season

    How to Avoid Those Christmas Injuries This Festive Season
    Nov 22 2024

    Physio Melanie Mac shares stories from past Christmas' disasters and how to make sure we look after ourselves this Festive Season!

    See omnystudio.com/listener for privacy information.
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    17 mins
  • Health: Need an Excuse NOT to Make Your Bed?

    Health: Need an Excuse NOT to Make Your Bed?
    Nov 22 2024

    Dr Hok Chua explains why making your bed as soon as you get up can create a breeding ground for dust-mites, as they love the moisture caused from our body heat!

    See omnystudio.com/listener for privacy information.
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    13 mins

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