While many of us struggle to drink the required 2 Litres of Water a day, there is the other extreme of people who drink too much water. Nutritionist and Dietician Angela D'Amore says there are several symptoms to look out for if you think you're Over Hydrated!

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Physio Melanie Mac shares stories from past Christmas' disasters and how to make sure we look after ourselves this Festive Season!

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Dr Hok Chua explains why making your bed as soon as you get up can create a breeding ground for dust-mites, as they love the moisture caused from our body heat!

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As we count down the days to Christmas, one of the big issues that families deal with is, do we have the money for this?? Do you find it hard to manage your finances at this time of the year? Table Talk's Financial Expert Elson Goh discusses the heart of Christmas, giving and how it is a secret weapon in better managing our finances.

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With Christmas just around the corner, it's so easy to get overwhelmed and lost in the business that is the "Silly Season!" Wellness Coach Helen Kelder from Light, Truth and Love shares her advice on how we can find Joy and Gratitude in the little things, that will really fill us with the Christmas Spirit this Season.

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Trish listened to our very first broadcast almost 37 years ago! What she loves the most about Sonshine is our 100% Christian music station Sonshine Extra.

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Cyber Security Expert Donavan Pillay shares his hot tips for making sure your online identity stays the way it should be and the way you want it to be...Private!

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Have you seen Saoirse Ronan’s powerful intervention on the Graham Norton Show, where a moment of laughter turned to silence over women’s safety?

Dr Rachel Matthews, author and social commentator, says this moment of interjection from Saoirse has been important for the global discussion about gendered experiences and safety. Dr Matthews dives into why words matter deeply.

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