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Take a Moment

Take a Moment

By: Marnie Castor
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About this listen

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sing Along With A Friend

    Sing Along With A Friend
    Jul 9 2025

    Singing along with a friend is fun and it regulates the nervous system.

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    2 mins
  • Worry is a Lousy Prayer

    Worry is a Lousy Prayer
    Jul 8 2025

    We tend to envision the future with a negative lens.

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    2 mins
  • Kidneys

    Kidneys
    Jul 7 2025

    Seated cat-cow is a gentle movement that brings pliability to the kidney band.

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    2 mins
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