Episodes

  • Sing Along With A Friend

    Sing Along With A Friend
    Jul 9 2025

    Singing along with a friend is fun and it regulates the nervous system.

    Show more Show less
    2 mins
  • Worry is a Lousy Prayer

    Worry is a Lousy Prayer
    Jul 8 2025

    We tend to envision the future with a negative lens.

    Show more Show less
    2 mins
  • Kidneys

    Kidneys
    Jul 7 2025

    Seated cat-cow is a gentle movement that brings pliability to the kidney band.

    Show more Show less
    2 mins
  • AUM

    AUM
    Jul 4 2025

    OM or AUM is the considered the primordial sound from which the universe was created.

    Show more Show less
    2 mins
  • Tech Neck

    Tech Neck
    Jul 3 2025

    A simple exercise that can help us improve forward head syndrome or "tech neck"

    Show more Show less
    2 mins
  • Community is a Verb

    Community is a Verb
    Jul 2 2025

    Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.

    Show more Show less
    2 mins
  • Cross Body Movement

    Cross Body Movement
    Jul 1 2025

    Coordinated movement across the midline of the body activates both hemispheres of the brain simultaneously.
    Show more Show less
    2 mins
  • Countdown Breath

    Countdown Breath
    Jun 30 2025

    The practice of counting down while inhaling and exhaling focuses a busy mind
    Show more Show less
    2 mins