In this episode, I’m joined by Cheryl Ilov, a multi-talented author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl’s incredible journey of healing, self-discovery, and empowerment shows us how embracing movement and intuition can transform our lives, no matter our age or circumstances.

From overcoming chronic pain to thriving in male-dominated spaces, Cheryl’s story is an inspiring testament to resilience and self-care.

Some key points we discussed are:

- Cheryl’s journey from Pittsburgh to Colorado in search of adventure and a fresh start.

- The challenges and emotional toll of her early career as a respiratory therapist in critical care.

- How Cheryl turned her chronic pain battle into a self-guided healing journey.

- The empowering shift that came when Cheryl took control of her health and rejected conventional treatments that didn’t work for her.

- Her inspiring venture into martial arts and the growth she experienced as a woman in that space.

- Cheryl’s continued commitment to staying active to promote strength and vitality as she ages.

Be sure to catch this conversation filled with wisdom on finding joy in movement, challenging limiting beliefs, and embracing lifelong growth. Remember to subscribe to get notified of more inspiring episodes!

Learn more about Cheryl Ilov by clicking the links below:

CherylIlov.com
TheFemininjaProject.com
Facebook
YouTube
LinkedIn
Ninja Book
Fitness book