How do we bridge the gap between intention and interpretation in our most important conversations? In this compelling episode, I sit down with Dr. Patricia Timerman Barbosa da Silva—psychotherapist, author, and founder of Advocate2Create.

Drawing on her IAP Model (Intention, Action, Perception), Dr. Timerman shares powerful tools that act as a “Google Translate” for communication—especially in the emotionally charged landscapes of grief, trauma, and relationships.

Our conversation moves through personal transformation, cultural identity, and the practice of becoming more aware, intentional, and effective in how we relate to others.

Some key highlights:

• How childhood shaped Patricia’s direct communication style—and what she learned about softening it.
• Why “I feel like…” is one of the most damaging phrases in conflict resolution.
• What a disagreement about punctuality revealed about hidden beliefs in relationships.
• The critical role of self-care in emotional resilience and professional performance.
• Why grief can open the door to post-traumatic growth and deeper intentional living.

Dr. T brings a rare mix of warmth, clarity, and insight that makes difficult conversations not just approachable, but transformative. Communication isn't just about what we say—but how we are understood.

If you’ve ever felt like your words were lost in translation or your intentions misread, this episode will change the way you engage.

To connect with Dr. T go to:

https://www.advocate2create.com/
https://www.linkedin.com/in/dr-patricia-timerman-barbosa-da-silva-302084156/
https://www.instagram.com/advocate2create/
https://www.facebook.com/Advocate2Create

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:
Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty
Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this powerful conversation, I speak with Lisa Sugarman—a crisis counselor, mental health advocate, and Founder of The HelpHUB™, a free online destination for mental health support and resources. Lisa is also an author, syndicated columnist, and three-time survivor of suicide loss.

She opens up about losing her cousin, father, and a close friend to suicide, and how those experiences reshaped her beliefs, purpose, and passion for mental health advocacy. Together, we explore the complex ways trauma can alter perspective and the daily practices that have helped Lisa transform her pain into purpose.

Highlights from our conversation:

• The moment Lisa discovered the truth about her father’s death—35 years after it happened
• How her beliefs about suicide evolved from judgment to deep understanding
• The surprising way storytelling became the key to healing—for her and others
• Lisa’s daily rituals that support emotional wellbeing, including meditation and journaling
• The origin and vision behind The HelpHUB™, a free mental health resource platform for all communities

Lisa’s journey reminds us that the way we see the world isn’t fixed—it’s shaped by experience, belief, and intention. Through her storytelling and advocacy, she’s created safe, supportive spaces for others to grieve, learn, and grow.

Whether you’ve experienced suicide loss personally or simply want to understand mental health on a deeper level, this episode will stay with you. I’m honored to share Lisa’s perspective with you.

To connect with Lisa Sugarman go to:

Website: thehelphub.co

Linktree: linktr.ee/thelisasugarman

YouTube: https://www.youtube.com/@thehelphubonyoutube

TikTok: tiktok.com/@thelisasugarman

Facebook: facebook.com/thelisasugarman

Instagram: instagram.com/lisa_sugarman

LinkedIn: linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/

Amazon author page: www.amazon.com/stores/Lisa-Sugarman/author/B00JY0DY28?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:
Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty
Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

When tragedy strikes, how do we find our way back to ourselves? In this deeply moving episode, I talk with Susan Snow—Trauma Resilience Coach, Speaker, and Author of The Other Side of the Gun.

At just 17 years old, Susan’s life was shattered when her father, LAPD Detective Thomas C. Williams was killed. What followed was a long journey through grief, masking, rediscovery, and ultimately, purpose.

Some key highlights:

• The pivotal moment that cracked Susan’s emotional armor—and how it revealed what was long buried
• What a flashback taught her about the body’s memory and the mind’s need for safety
• How understanding PTSD became the first step toward real healing
• Susan’s go-to daily practices for staying grounded, calm, and connected to joy
• Her transformative reflections on letting go, rediscovering self-worth, and reclaiming inner strength after trauma

Susan doesn’t just speak about trauma—she embodies the hard-won resilience that comes from doing the inner work. She’s transformed her pain into a source of strength and guidance for others.

This conversation is an invitation to look inward, embrace vulnerability, and trust in the healing that’s possible—especially for those carrying the weight of trauma and grief.

To connect with Susan go to:

https://susansnowspeaks.com/

https://www.instagram.com/susan_snow1/

https://www.tiktok.com/@susansnow1lifecoach

Bluesky: @resiliencycoach.bsky.social

Her Book:

The Other Side of the Gun: My Journey from Trauma to Resiliency

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:
Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty
Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn