Mother's Day is a significant reminder of all the work and love mother's have poured into their family, communities, and this nation. For some, today may bring about a range of emotions from happiness, gratefulness, sadness, grief, and even regret. However, you may navigate this day, please make sure you stay connected with your experience and give yourself a cup of grace. A wonderful way to do that is to ensure you identify what fills and drains your cup. www.talkingwithdrtoycom

Many counselors speak to individuals about making sure they preserve their energy by encouraging them to fill their cup. Filling one's cup simply means ensuring that their heart, mind, and even soul is nurtured and nourished with things that bring energy and life. Life can either infuse or drain individuals energy and it is important to be aware and attentive of life's cup "fillers and drainers." www.talkingwithdrtoy.com

Experiencing a constant state of being overwhelmed can adversely affect thoughts, emotions, and physical wellbeing. Although we can't always control external stressors, there are some strategies we can use to more effectively manage how we respond. Investing time by implementing certain strategies may assist in stabilizing mood and decreasing stress which may increase quality and quantity of life. www.talkingwithdrtoy.com