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In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.

George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life.

• The inspiration behind George’s documentary and how it reshaped his perspective on life.
• How Tai Chi, Qigong, and meditation cultivate inner clarity and resilience.
• The role of consciousness in shaping our experience of reality.
• The impact of modern distractions on our ability to connect with the present moment.
• Simple movement and mindfulness practices to integrate into daily life.
• The importance of stepping back and retreating to restore balance.

[00:00:00] – Introduction

[00:00:38] – The Making of The Subtle Art of Losing Yourself

[00:03:37] – The Search for Meaning & Personal Growth

[00:09:29] – Understanding Consciousness & Intelligence

[00:15:36] – Materialism vs. Spirituality in Science

[00:22:51] – Finding Purpose Without Attachment

[00:28:30] – Daily Practices for Balance

[00:35:13] – The Power of Retreats

[00:41:22] – Rethinking Furniture & Movement in Daily Life

[00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference?

[00:52:00] – How to Learn More from George Thompson

• Balance is Possible Website: https://www.balanceispossible.com/
• Weekly Newsletter: https://www.balanceispossible.com/newsletter
• Free Community: https://wayfinders.global/
• Tai Chi Academy: https://www.taoistwellness.online/
• Youtube: https://www.youtube.com/@George-Thompson
• Tiktok: https://www.tiktok.com/@george.thompson_
• Instagram: https://www.instagram.com/george.thompson._/
• Facebook: https://www.facebook.com/georgethompson.uk

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

#Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature