It's been over a month since the last episode.. I missed y'all so in this episode I'm just gonna rant a little & reflect on the new year :)

In this episode I explore how language shapes who we are & how see the world. I also discuss the impact of speaking different languages on our minds & sense of self. Join me as I unpack this tricky relation between language & identity.

The discussion is based on personal experiences & insights from others.

Sometimes you just feel empty and start wondering if anything matters. You try many roads, you jump into new experiences but you still feel lost! Join me as I discuss the “feeling lost"phenomenon and share my reflections on my experiences with the unpleasant feeling of uncertainty.

In this episode I discuss the impact that social comparison has on our mental health. In this age age of social media, comparison is inevitable but we can control how it affects us, join me as I explore how we can do that!

In this episode, I talk about the importance of slowing down, and I explore the difference between mindful breaks & performative breaks. Join me on this discussion of productivity and the influence of hustle culture on our mental health!

In this episode, I share my thoughts on change, my journey with it and advice on how to embrace it. Join me as I explore how we can transform change from a scary challenge to a promising adventure🦋

This is the intro to my podcast Tea-Time Chronicles. In this episode, I introduce my podcast, and give you an idea on what topics I will be discussing and what overall vibe it has.

I hope you're as excited as I am.🌺💟

Enjoy!