Episodes

  • That's All I Know So Far Episode 24: Never Give Up on Love

    That's All I Know So Far Episode 24: Never Give Up on Love
    Nov 21 2024
    Join Kat and her guest Tena Parker, a top hair stylist in the film industry who has enjoyed a "blessed" career with over 60 credits on IMDB including the popular TV shows Glee and How I Met Your Mother. Tena is also the co-founder and CEO of Uniting Artist LLC which allows film industry peers to collaborate, educate, and elevate one another. Tena is now happily married to her fourth husband, but finding the right partner required her to heal the scars of narcissistic abuse in her previous relationships. This required a crucial but often overlooked step: self-forgiveness. Kat and Tena will talk about why loving, kind, & empathetic people are so vulnerable to abuse, and how it's more than possible to turn your most painful experiences into power.
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    55 mins
  • That's All I Know So Far Episode 23: Reaching Back

    That's All I Know So Far Episode 23: Reaching Back
    Nov 14 2024
    Join Kat and her guest Jon King, an Air Force combat veteran and multipassionate entrepreneur who is tirelessly helping to support military veterans and families in any way he can. Jon's childhood was shaped by familial trauma, mental illness, suicide, and addictions. He witnessed unspeakable violence as a Medivac pilot in Afghanistan, and then later experienced a tremendous amount of personal loss in a very short period of time. Jon lives with PTSD and survived one suicide attempt due to a miraculous event and intervention from his wife. Kat and Jon will talk about the role finding purpose and tapping into your own creativity plays in healing.
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    50 mins
  • That's All I Know So Far Episode 22: Nevertheless She Persisted

    That's All I Know So Far Episode 22: Nevertheless She Persisted
    Oct 24 2024
    Join Kat and her guest Cristina Watson, owner of Bella Bling, LLC a triple patented, medical casting company focusing on neuro aesthetics. As Cristina says: "just because you feel bad doesn't mean you have to look bad." Cristina's fourteen year (and counting!) journey of invention + entrepreneurship has been funded by her first passion working as a hair stylist. Despite the very high cost of pursuing this dream, Cristina refuses to give up for one simple but very important reason: her products make people happy, which is an essential but overlooked element of healing (and living.)
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    54 mins
  • That’s All I Know So Far Episode 21: When People Pleasing Goes Terribly Wrong

    That’s All I Know So Far Episode 21: When People Pleasing Goes Terribly Wrong
    Oct 17 2024
    Join Kat and her guest Corbin Bosiljavec, owner of Boundless KC Microgreens and Urban Farm. Corbin learned to farm during his five year federal imprisonment for selling cocaine. What he originally did to escape the prison walls became a purpose-driven passion. Kat and Corbin will discuss how his social anxiety as a child and young adult led him to people pleasing and eventually drugs, until those two coping mechanisms tragically collided.
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    55 mins
  • That’s All I Know So Far Episode 20: What Happened To You?

    That’s All I Know So Far Episode 20: What Happened To You?
    Oct 3 2024
    Join Kat and her guest Danielle Burnham, an art psychotherapist and trauma-informed yoga teacher, whose calling is working with incarcerated individuals. Danielle believes in putting on her "human goggles" and viewing her clients holistically–as whole people often living with profound trauma, not "criminals." Her deep compassion and desire to serve stems from her own traumatic and abusive childhood which resulted in an eleven year struggle with anorexia. Kat and Danielle will discuss how eating disorders develop as a means of control in a chaotic world, the importance of trauma-informed care in every setting, and the powerful shift that occurs when the question changes from "what's wrong with you?" to "what happened to you?"
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    57 mins
  • That’s All I Know So Far - Why NOT me?

    That’s All I Know So Far - Why NOT me?
    Sep 19 2024
    Join Kat and her guest Mariam Molake for a wide ranging discussion about healing through trauma using spirituality. Mariam's happy childhood was tragically disrupted when she was sexually abused at 6 and 7 years old by two separate teenage babysitters. Mariam fought through the darkness only to have her first child face a years-long health battle. Mariam found peace through shifting her perspective from "why me?" to "why NOT me?" Finding healing through holistic and spiritual modalities, Mariam leaned into her lifelong fascination with numbers by becoming a numerologist. Mariam now lives her purpose as a full time dreamer and creator. She co-owns of The Broom Circle Holistic Healing & Tea Room in Colorado Springs, with her business partner Shay Koloff.
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    54 mins
  • That's All I Know So Far Episode 18: The Loneliest Road

    That's All I Know So Far Episode 18: The Loneliest Road
    Sep 12 2024
    Join Kat and her guest, fellow entrepreneur and mental health warrior, Valerie Lerma as they discuss one of the most challenging aspects of healing: dealing with loneliness. You cannot heal in the same environment that made you sick, but the isolation from family, friends, and community is often painful enough that we run back to people, places, and things we're being guided to outgrow. Kat and Valerie will also talk about how addiction recovery doesn't have a "one size fits all" approach.
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    48 mins
  • That's All I Know So Far Episode 17: The Power of Words

    That's All I Know So Far Episode 17: The Power of Words
    Aug 29 2024
    Join Kat and her guest, Christi Kmecik, whose greeting card company Written Hugs Designs helps to foster support and connection in the face of life's biggest challenges. While grieving the loss of her miscarried twins, Christi observed that most people were at a loss for words–or worse, delivered empty platitudes that she felt denied her permission to grieve. Written Hugs Designs combines Christi's passions for art, mental health, and the enormous power of words to either harm or heal. Kat and Christi will talk about the importance of grief, including how sometimes the hardest losses to grieve are for those who are still living.
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    53 mins