The 1000 Hours Outside Podcast

By: That Sounds Fun Network
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  • Summary

  • Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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Parenting & Families Relationships
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Episodes
  • 1KHO 465: Kids Thrive in a Simple Environment | Julia Ubbenga, Declutter Your Heart and Your Home

    1KHO 465: Kids Thrive in a Simple Environment | Julia Ubbenga, Declutter Your Heart and Your Home
    Apr 17 2025
    In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by author and minimalist mom of five, Julia Ubbenga, to explore how simplifying our homes—and our hearts—can unlock a richer childhood for our kids. Julia shares her powerful story of overcoming postpartum depression, consumer debt, and overwhelm through the practice of minimalism. Her journey began with a single verse, “Be rich in what matters,” and grew into a lifestyle rooted in intentional living and deep family connection. Julia’s practical wisdom will challenge everything you thought you needed to give your kids a “good” life. From navigating baby showers to managing calendar clutter and digital distractions, she offers realistic, grace-filled strategies that empower parents to step off the treadmill of overconsumption. Learn how fewer toys, simpler routines, and less visual noise create space for imagination, calm, and deeper relationships—because kids don’t need more stuff. They need more of you. ** Get your copy of Declutter Your Heart and Your Home here Learn more about the Rich in What Matters community here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • 1KHO 464: Nature Is Ready and Prepared to Be Our Ally | Dean Hall, The Wild Cure

    1KHO 464: Nature Is Ready and Prepared to Be Our Ally | Dean Hall, The Wild Cure
    Apr 16 2025
    Dean Hall was dying. Weakened by two types of cancer and emotionally gutted by grief, he found himself at the end of what medicine and mindset could offer. But in the depths of despair, Dean rediscovered a childhood dream—and made a radical decision to live, not just survive. In this deeply moving episode, Ginny Yurich talks with Dean about the healing power of purpose, the wildness of adventure, and the surprising ways nature showed up as an unexpected partner in his return to life. Dean's story—captured in his book The Wild Cure—isn’t just about beating cancer or swimming 187 miles of Oregon’s Willamette River. It’s about waking up, finding meaning, and remembering that nature is not just scenery—it’s a lifeline. With wisdom forged through suffering and triumph, Dean shares how rivers, forests, and even cold water became allies in healing both his body and spirit. This episode is a profound reminder that it’s never too late to reclaim joy, pursue a long-forgotten dream, and let the outdoors lead the way home. ** Learn more about Dean and all her has to offer here Get your copy of The Wild Cure here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • 1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda

    1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda
    Apr 15 2025
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
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What listeners say about The 1000 Hours Outside Podcast

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Profile Image for Eve Judy

Affirming-Informative-Encouraging!

You'll laugh, you'll cry, it'll move you Bob. Keep em' coming Ginny! Thank you!--Eve Judy

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Profile Image for Gwen Shimko

very informative and fun to listen to!

I just had my first baby this spring and through my endless research on how to be the best parent in the world, I stumbled on the 1000 hours outside challenge (which we will be doing next year as well as trying to get as much time outside as possible for the remainder of this year). I was then so excited to find this podcast! This podcast offers a range of topics focusing on wellness that benefit adults and children alike! Keep up the good work Ginny!

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Profile Image for KnitWit

a must listen

Ginny is a great host. she's always so prepared. her guests are interesting and engaging. I highly recommend this podcast if for no other reason than the topic is so important.

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Profile Image for Kathy Sobel

Best Podcast For Raising Kids

This podcast is the only one I prioritize to keep up on. The topics range enough to help in all areas of raising children, but the concept runs deep, and the roots are there for all topics, that being outside helps! I'm in awe of what I learn and regularly hear my friends learn. This podcast is a topic of discussion regularly with my friends, and it just keeps spreading as we pass it along as a suggestion to others. I cannot recommend this enough!

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Profile Image for Azog

AMAZING

I absolutely love this podcast. Its so helpful and I keep loving it over and over. Thank you, Ginny!!!!

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Profile Image for Kindle Customer

Awesome

I really loved the podcast. Can't wait to read his books. Now let's go outside :)

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Profile Image for Oxana

I learn something new from each episode 🔥👌

The subjects and unbiased opinions on the matter in each interview. I learn smth from every single episode. Thank you so much for your heart you put in your work!

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