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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast

By: That Sounds Fun Network
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About this listen

 Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others. Parenting & Families Relationships
Episodes
  • 1KHO 519: How to Avoid Interrupted Potential, Stunted Development, and Stimulation Dependence | Dr. Nicholas Kardaras and Andrew Laubacher

    1KHO 519: How to Avoid Interrupted Potential, Stunted Development, and Stimulation Dependence | Dr. Nicholas Kardaras and Andrew Laubacher
    Jul 7 2025
    We’re watching it happen in real time: children who are overstimulated, underdeveloped, and cut off from the real-world experiences that shape a full, vibrant life. In this groundbreaking conversation, Dr. Nicholas Kardaras—addiction expert and bestselling author of Glow Kids—returns to the podcast alongside Andrew Laubacher, executive director of Humanality. Together, they expose the modern epidemic of screen dependence, explore its spiritual and neurological toll, and explain why childhood itself is being disrupted at the deepest levels. But this isn’t just a diagnosis—it’s a roadmap out. Andrew shares his journey of trading viral fame for a flip phone and true freedom, and how Humanality is helping young adults and families reclaim creativity, community, and resilience. Dr. Kardaras offers a stark warning about AI, influencer culture, and tech's sedative effect on society—but also gives hope that we can still turn the tide. If you’ve ever wondered whether we’re doing enough to protect our kids, this episode will shake you—and empower you. ** Books mentioned in this episode: Glow Kids by Dr. Nicholas Kardaras Digital Madness by Dr. Nicholas Kardaras Generation AI by Matt Britton Amusing Ourselves to Death by Neil Postman The Disappearance of Childhood by Neil Postman The Shallows by Nicholas Carr Slow Productivity by Cal Newport Careless People by Sarah Churchwell Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 1KHO 518: From Backyard Builds to Confidence-Building Lessons | Keith Phillips, Heartland Bunkies

    1KHO 518: From Backyard Builds to Confidence-Building Lessons | Keith Phillips, Heartland Bunkies
    Jul 5 2025
    What if your family could build more than just a cabin—what if you could build confidence, competence, and connection all at once? In this compelling conversation, Keith Phillips from Heartland Bunkies joins Ginny Yurich to explore how the humble “bunkie”—a Canadian-style mini cabin—offers far more than extra space. Together they uncover how hands-on, meaningful projects like building a bunkie can ignite creativity, combat consumerism, and restore the family unit through shared purpose and physical work. Keith shares stories from his own family of eight, Airbnb adventures, and the unexpected magic of empowering kids to do real, valuable things. Whether you're craving a new family project, considering an off-grid rental, or simply longing for a way to slow down and reconnect, this episode is full of inspiration and practical ideas. Learn how bunkies are being used as homeschool rooms, podcast studios, guest houses, and more—and how they can transform not just your property, but your priorities. To see the possibilities, visit HeartlandBunkies.com or follow along on Instagram @bunkielifeheartland. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • 1KHO 517: From Dental Scrubs to 20 Million Followers, How Life Can Change Overnight | Kay and Tay Dudley

    1KHO 517: From Dental Scrubs to 20 Million Followers, How Life Can Change Overnight | Kay and Tay Dudley
    Jul 4 2025
    What happens when you mix home videos, a 12-second TikTok, and a New Year’s resolution? For Kay and Tay Dudley, it sparked a whirlwind transformation from dental assistant and engineering student to full-time content creators with over 20 million followers. In this surprising and heartfelt conversation, Ginny Yurich sits down with the couple behind the viral sensation to unpack how a simple idea—filming their everyday moments—evolved into a life-changing career, all while navigating health struggles, parenting, and staying grounded in the process. This episode is an honest look at the power of consistency, creative freedom, and how quickly everything can shift when you lean into your passion. Kay and Tay share the highs and lows of public life, the behind-the-scenes reality of influencer culture, and how their unexpected journey is deeply rooted in love, humor, and intentional family life. Listen in to hear why sometimes the most extraordinary paths begin with the smallest steps. Follow Kay & Tay everywhere: @KandTOfficial | YouTube | TikTok | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
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Love this podcast so much. Ginny is so fun to listen to and she is so great at getting to the heart of deep topics with her guests. I have been introduced to so many authors and books through this podcast. I recommend it to everyone!

Outstanding, genuine, thoughtful host

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You'll laugh, you'll cry, it'll move you Bob. Keep em' coming Ginny! Thank you!--Eve Judy

Affirming-Informative-Encouraging!

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I just had my first baby this spring and through my endless research on how to be the best parent in the world, I stumbled on the 1000 hours outside challenge (which we will be doing next year as well as trying to get as much time outside as possible for the remainder of this year). I was then so excited to find this podcast! This podcast offers a range of topics focusing on wellness that benefit adults and children alike! Keep up the good work Ginny!

very informative and fun to listen to!

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Ginny is a great host. she's always so prepared. her guests are interesting and engaging. I highly recommend this podcast if for no other reason than the topic is so important.

a must listen

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I really loved the podcast. Can't wait to read his books. Now let's go outside :)

Awesome

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The subjects and unbiased opinions on the matter in each interview. I learn smth from every single episode. Thank you so much for your heart you put in your work!

I learn something new from each episode 🔥👌

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This podcast is the only one I prioritize to keep up on. The topics range enough to help in all areas of raising children, but the concept runs deep, and the roots are there for all topics, that being outside helps! I'm in awe of what I learn and regularly hear my friends learn. This podcast is a topic of discussion regularly with my friends, and it just keeps spreading as we pass it along as a suggestion to others. I cannot recommend this enough!

Best Podcast For Raising Kids

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I absolutely love this podcast. Its so helpful and I keep loving it over and over. Thank you, Ginny!!!!

AMAZING

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Ginny is always so encouraging and leaves me feeling confident I can do this parenting thing, whatever the topic. She is informative and curious about topics I've never even thought of. I can't say enough good things about her and this podcast.

affirming words of wisdom

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