Episodes

  • 1KHO 373: Expand the Woods and Make Room for More | Cassie Butters, Timbernook Mid-Michigan

    1KHO 373: Expand the Woods and Make Room for More | Cassie Butters, Timbernook Mid-Michigan
    Nov 1 2024
    In her return to the 1000 Hours Outside Podcast, Cassie Butters shares her inspiring journey from an idea to a thriving outdoor enrichment program in Jackson, Michigan. Host Ginny Yurich dives into the highs, hurdles, and surprising triumphs Cassie encountered in creating a Timbernook location for kids from 18 months to 14 years old. Cassie explains the importance of risky play, sensory learning, and the unique growth children experience when surrounded by nature. With her program rapidly expanding due to overwhelming demand, Cassie’s story highlights how outdoor programs can cultivate resilience, creativity, and joy in both children and adults alike. ** Learn more about Timbernook here Sign up for Timbernook Mid-Michigan here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 1KHO 372: Don’t Pursue an Outdated Cookie-Cutter Dream | Gary Ware, Playful Rebellion

    1KHO 372: Don’t Pursue an Outdated Cookie-Cutter Dream | Gary Ware, Playful Rebellion
    Oct 30 2024
    In this inspiring episode, Ginny Yurich welcomes Gary Ware, expert in play and author of Playful Rebellion, to explore how embracing play can transform the adult experience—particularly at work. Gary reveals his journey from corporate burnout to fulfillment through improv, proving play is essential, not frivolous. Together, they discuss how adults can harness playful tools to build focus, creativity, and richer relationships. Learn how "adult recess," intentional play breaks, and breaking away from routine can boost not just productivity, but life satisfaction. ** Learn more about Gary here Get your copy of Playful Rebellion here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • 1KHO 371: Fluoride, Flossing, Food Advocacy, Facial Development and the Future of Oral Health | Dr. Staci Whitman

    1KHO 371: Fluoride, Flossing, Food Advocacy, Facial Development and the Future of Oral Health | Dr. Staci Whitman
    Oct 28 2024
    In this insightful episode, Ginny Yurich welcomes Dr. Staci Whitman, a functional pediatric dentist, who shares her transformative journey from traditional dentistry to a holistic approach that connects oral health to overall well-being. Dr. Whitman explains how modern dental care often misses the bigger picture, focusing on quick fixes rather than addressing root causes. She reveals the link between diet, nutrition, and oral hygiene, while challenging misconceptions about fluoride and highlighting the importance of whole-body health for both children and adults. With practical advice on improving oral care routines and the role of functional dentistry, this episode equips parents with essential knowledge to support their children's health beyond just preventing cavities. ** Learn more about Dr. Staci here Order from Feed Your Good Guys here . Get 20% off your entire order with "1000hours20" If you're in the Portland area you can see Dr. Staci in person here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • 1KHO 370: The Courage to Create Changed Everything | Tabitha Paige, Our Little Adventures Book Set

    1KHO 370: The Courage to Create Changed Everything | Tabitha Paige, Our Little Adventures Book Set
    Oct 26 2024
    In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes accomplished artist, author, and entrepreneur Tabitha Paige. Tabitha shares her inspiring journey from a career as a speech pathologist to creating a thriving business as a children's book author and artist. She discusses how her love for art, combined with her background in language development, led to the creation of beautifully illustrated educational books that captivate children and encourage natural language learning. Tabitha also reveals the power of courage, stepping into the unknown, and embracing creativity to forge a unique path, whether it’s launching a business, homeschooling, or building a farm and cabins. With insights on early childhood development, reading readiness, and the joy of entrepreneurship, this episode is a testament to the unexpected adventures that can unfold when you take a bold leap of faith. ** Learn more about all of Tabitha's books and more here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • 1KHO 369: Cooking Clean, Feeling Well | Shawna Holman, A Healthier Home Cook

    1KHO 369: Cooking Clean, Feeling Well | Shawna Holman, A Healthier Home Cook
    Oct 25 2024
    In her second appearance on The 1000 Hours Outside Podcast, Shawna Holman returns to share insights from her new book, A Healthier Home Cook. Host Ginny Yurich and Shawna dive into the benefits of adopting a low-tox lifestyle, including how small dietary changes can lead to big health improvements. Shawna recounts her personal journey of overcoming chronic illness through food, discusses the importance of reading labels, and offers practical, easy-to-implement tips for cooking healthier meals at home. They also explore fun, creative ways to get kids involved in the kitchen, bust myths around the difficulty of cooking from scratch, and cover surprising facts about everyday kitchen tools. Whether you're looking to revamp your diet, understand the impact of ingredients, or simply want inspiration for delicious, wholesome meals, this episode has something for everyone. ** Learn more about Shawna here Purchase your copy of Shawna's cookbook here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • 1KHO 368: Rebuilding Tiny Support Networks | Gill Erskine and Andrew Telfer, Wildstrong UK

    1KHO 368: Rebuilding Tiny Support Networks | Gill Erskine and Andrew Telfer, Wildstrong UK
    Oct 23 2024
    In this engaging episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Gill Erskine and Andrew Telfer from Wildstrong UK. They share how their innovative approach to fitness merges movement, play, and community, particularly through outdoor activities that foster connection across all ages. From teaching adults how to fall safely to creating playful movement games, Wildstrong challenges traditional exercise norms. Gill and Andrew discuss the benefits of bringing exercise outdoors, building community support, and reclaiming the joy of movement. Tune in to explore how playful engagement can transform your approach to fitness, friendships, and overall well-being. ** Learn more about Wildstrong UK here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
  • 1KHO 367: Be Happy First - Neil Pasricha’s Equation for a Better Life

    1KHO 367: Be Happy First - Neil Pasricha’s Equation for a Better Life
    Oct 21 2024
    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of small daily joys, the benefits of outdoor time, and the power of reframing our approach to work and retirement. With actionable advice on cultivating a positive mindset, ditching the culture of 'more,' and finding meaning through small, intentional actions, this conversation is a must-listen for anyone seeking a more fulfilling life. ** Learn more about Neil here Get your copy of The Happiness Equation here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 1KHO 366: It is Easier to Parent When You Are Outside | Pooja Tandon and Danette Glassy, Digging Into Nature

    1KHO 366: It is Easier to Parent When You Are Outside | Pooja Tandon and Danette Glassy, Digging Into Nature
    Oct 20 2024
    Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and even reduce tantrums. The episode also underscores how getting outside isn't just good for kids—it's a stress reliever for parents too. ** Get your copy of Digging into Nature here *** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins