January New Moon Transmission & Activation; Join here
In this insightful episode, Amy interviews Hope Pedraza, a holistic wellness expert, nutritionist, and human design guide.
Together, they explore the intersections of health, energy, and personal growth, offering valuable guidance for women entrepreneurs and soul-led individuals transitioning into more aligned ways of living and working.
Key Discussion Points
1. Balancing Inner and Outer Environments Many women focus on changing external factors without addressing their inner landscape. Hope shared her personal journey of neglecting her inner world and trying to "fix" herself externally. The discussion emphasized the need for women in their 40s and 50s to prioritize inner alignment, especially during transitions from corporate to soul-led work.
2. Embracing Inner Work for Alignment Hope shared how emotional healing, energetic work, and understanding her human design transformed her health and business. Amy highlighted the importance of connecting with the feminine essence and honoring natural cycles for sustainable success.
3. Understanding and Working with Natural Cycles Hope and Amy discussed the power of aligning with natural rhythms, including menstrual cycles and lunar phases, to enhance productivity and well-being. They encouraged women to embrace their unique design as a strength rather than conform to external expectations.
4. Human Design as a Tool for Self-Discovery The episode explored the benefits of human design for uncovering personal patterns and optimizing energy. Hope explained how deconditioning and embracing one's true energetic blueprint can lead to breakthroughs in both personal and professional life.
5. The Role of Nutrition and Mineral Balance Minerals, including magnesium, calcium, potassium, and sodium, were highlighted as foundational to health. Hope shared her expertise on the connection between mineral imbalances and challenges like adrenal fatigue, hormonal imbalances, and menopause.
6. Transitioning to Empowered Living The conversation reframed life transitions, like menopause, as rites of passage rather than challenges. Hope emphasized the importance of mindset shifts and self-care to navigate these transitions with grace and empowerment.
Practical Takeaways
Start with the basics of your human design: type, authority, strategy, and profile, to begin living more in alignment.
Address mineral imbalances for better health outcomes before tackling more complex wellness issues. Tune into your natural energy cycles and rhythms to create a more harmonious relationship with work and life.
Connect with Hope Pedraza
Website: Hopeful and Wholesome
Podcast: Hopeful and Wholesome
Instagram: @thehopepedraza
Call to Action
Work with Amy: Are you ready to step into soul-aligned living and create a life of flow and abundance? Explore Amy’s 1:1 soul mentoring sessions to start your transformational journey : https://www.thelightplace.com.au/one-to-one-mentoring