Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!

Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how they play out in our daily lives. We'll chat about the impact of parenting styles and how to mend those pesky attachment wounds. Ever wondered why you're drawn to certain people or situations? This episode might just have the answers.

We'll also explore the role of modern technology in shaping our connections — spoiler alert: it's a mixed bag! Plus, Karen shares some practical tips for doing inner child work, emphasizing the power of self-awareness and emotional validation.

• The four primary attachment styles: secure, insecure preoccupied, avoidant dismissive, and fearful avoidant.
• Examination of how parenting styles and early childhood bonds influence attachment styles.
• Insights into the role of inner child work in healing attachment wounds and fostering personal growth.
• Impact of modern technology and social media on anxiety and attachment styles.
• Strategies for improving communication, setting boundaries, and nurturing secure attachments.

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In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression.

Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer under the surface. You'll learn why acknowledging grief as an energy that needs to be expressed, not suppressed, is crucial. Meghan and I discuss practical strategies for emotional healing through movement, nourishment, and connection. Plus, we touch on those pesky feelings of guilt and regret that can hold us back.

Whether you're navigating a loss yourself or supporting someone who is, this episode serves as a compassionate guide to integrating grief into a life filled with growth and healing.

• Understanding grief as an energetic response that can manifest as physical symptoms or depression.

• The importance of processing and expressing grief rather than suppressing it.

• Societal shortcomings in supporting those experiencing grief and the need for cultural change.

• Practical strategies for managing grief through movement, connection, and nourishment.

• Differentiating between guilt and regret in the grieving process and the role of vocabulary in healing.

Instagram: @meghan.riordan.jarvis

Website: https://meghanriordanjarvis.com/

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.