• The Alcohol Episode

  • Aug 28 2024
  • Length: 56 mins
  • Podcast

The Alcohol Episode

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  • Summary

  • In this conversation, Nikki and Jenn discuss their experiences with quitting drinking and the impact it has had on their lives. They talk about the catalysts that led them to quit, the challenges they faced, and the tools they used to support their journey. They also touch on the social aspects of quitting and the changes they experienced in their social circles. They highlight the benefits of quitting, including improved sleep, reduced anxiety, weight loss, and overall better well-being. Quitting drinking can lead to improvements in sleep, anxiety, weight loss, and overall quality of life. It is possible to have fun and be the life of the party without alcohol. Quitting drinking can also enhance relationships and lead to personal growth. It is important to challenge the stories we tell ourselves about needing alcohol to cope or have a good time. Quitting drinking can be a socially accepted and supported decision. It is okay to set boundaries and surround yourself with people who respect your choice.
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