The sisters announce their thoughts surrounding the podcast and the new direction they want to take the show.

In this conversation, Nikki and Jenn discuss their experiences with mindfulness and meditation. They talk about how meditation has had a positive impact on their lives, particularly in relation to work and finding purpose. Nikki shares how she started meditating regularly and how it led to a shift in her mindset and approach to work, ultimately leading to the creation of a new business venture. They emphasize the importance of consistency and commitment in meditation practice, as well as the need to be open-minded and curious about the outcomes. They also discuss the challenges of measuring the immediate impact of meditation and the importance of focusing on the process rather than the results. In this conversation, Jenn and Nikki discuss the importance of daily mindfulness practices, such as meditation and journaling, in managing reactions and finding clarity. They emphasize the need for consistent practice and the understanding that it is a constant journey of self-discovery. They also highlight the power of creating space for oneself and tapping into the infinite energy of the universe. By doing so, individuals can strengthen their relationship with themselves and become less reactive to external circumstances. They encourage dreaming big and embracing the unknown, as well as finding meaning and purpose in challenging situations.

In this conversation, Jenn and Nikki discuss their different approaches to fitness and offer practical advice for starting a fitness journey. They emphasize the importance of finding motivation, setting goals, and creating a plan. They also discuss the role of diet in achieving fitness goals and the importance of protein intake. Overall, they highlight the importance of consistency, discipline, and self-care in maintaining a healthy lifestyle. They advise against getting too fixated on the number on the scale and instead encourage measuring progress through other means, such as how clothes fit. Overall, they stress the importance of taking a long-term and sustainable approach to health and wellness.