The Amy Edwards Show

By: Amy Edwards
Listen for free

  • Summary

  • Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!
    625282
    Show more Show less
Personal Development Personal Success
Show more Show less
Episodes
  • 215 - How to Heal Emotional Eating with Tricia Nelson, Emotional Eating Expert

    215 - How to Heal Emotional Eating with Tricia Nelson, Emotional Eating Expert
    Mar 27 2025
    Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she’s spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We talk about the safety we seek in food, how childhood coping mechanisms follow us into adulthood, and why diets never actually solve the real issue. Plus, Tricia introduces her PEP Test (Painkiller, Escape, Punishment) to help us recognize what food is doing for us—not just to us.If you’ve ever struggled with food, shame, or self-sabotage, this episode is full of lightbulb moments and healing pathways. Get ready to feel seen, understood, and empowered to make lasting change.We talk about:How emotional eating develops as a coping mechanismWhy safety is such a core emotional driver behind eatingThe difference between emotional eating and food addictionHow to reframe your relationship with food, your body, and your self-worthDaily tools and practices to support emotional balance and food freedomWhy diets don’t work and what to do insteadThe importance of community and spiritual connection in healingFollow Tricia:Take the Emotional Eating Quiz: https://www.healyourhunger.com/Tricia's Book: Heal Your Hunger – https://www.healyourhunger.com/book/Tricia’s TEDx Talk: “Emotional Eating: What You’re Really Hungry For” – https://youtu.be/b9yRmpcXKjYThe Heal Your Hunger Podcast – https://www.healyourhunger.com/podcast/Follow Tricia on Instagram: https://instagram.com/tricianelson_Facebook: https://www.facebook.com/HealYourHunger_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
    Show more Show less
    51 mins
  • 214 - How to Use Fasting-Mimicking Diets to Reverse Your Biological Age w/ Renee Fitton, MS, Dietitian

    214 - How to Use Fasting-Mimicking Diets to Reverse Your Biological Age w/ Renee Fitton, MS, Dietitian
    Mar 20 2025
    Renee Fitton joins us today to dive into the fascinating world of fasting mimicking diets—a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon, where she educates healthcare professionals and individuals on the groundbreaking impact of fasting mimicking on cellular health, metabolism, longevity, and hormonal balance.We explore how fasting mimicking works, why women over 40 need a different approach to fasting, and how this method supports biological age reversal, skin health, metabolic function, and hormonal balance. Plus, we get into the research behind autophagy (cellular cleanup), insulin sensitivity, and how this practice helps with perimenopause, menopause, and beyond.In this episode, we discuss:🔥 What is fasting mimicking and how does it work?🔥 Why traditional fasting research has been geared toward men and what women need to know🔥 The difference between intermittent fasting & prolonged fasting (and why the 5-day window is key!)🔥 How fasting mimicking helps turn back your biological clock🔥 The cellular cleanup process (autophagy) and why it matters for longevity🔥 How fasting impacts skin health, metabolism, and hormonal balance🔥 The science-backed benefits for women in perimenopause & menopause🔥 How to approach refeeding after a fast (protein, plant-based options, and more)🔥 Common myths about fasting & longevity🔥 The unexpected motivation boost that comes with fasting (and why it helps people make better health choices!)If you're curious about how to harness fasting for optimal health without deprivation, this episode is for you!Follow Renee and learn more:https://prolonlife.com/https://www.instagram.com/fittonnutrition/Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
    Show more Show less
    58 mins
  • 213 - Mastering Pompoir: Experiences with Vaginal Gymnastics Using the Gohddess Method, with Susan Morgan Taylor, Somatic Sex Therapist

    213 - Mastering Pompoir: Experiences with Vaginal Gymnastics Using the Gohddess Method, with Susan Morgan Taylor, Somatic Sex Therapist
    Mar 13 2025
    Sexual vitality isn’t just about desire—it’s about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to share her personal experiences with the Gohddess method--a step by step vaginal gymnastics training program developed by Bel Di Lorenzo. Also known as Pompoir— this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being.With over 25 years of experience in somatic sex therapy, Susan is the creator of the Pleasure Keys Process, a framework that helps couples cultivate deep intimacy. She also hosts The Sex Talk Café Podcast and leads transformative couples retreats designed to help people reconnect in their relationships.What We Cover in This Episode:🔥 What is Pompoir? – The ancient practice of vaginal muscle control and its benefits🔥 Why Strength Matters – How vaginal fitness contributes to pleasure, arousal, and health🔥 How Pompoir Affects Both Partners – The mutual benefits for deeper connection and sensation🔥 Breaking Myths – Why this isn’t just another Kegel exercise and how it's different🔥 How to Get Started – Simple techniques to begin training and strengthening these muscles🔥 Beyond the Bedroom – How pelvic health impacts confidence, vitality, and even aging🔥 Mind-Body Connection – How awareness and control can lead to greater sexual empowermentThis conversation is raw, insightful, and packed with practical takeaways—whether you’re looking to improve your sex life, deepen intimacy, or simply take better care of your body.Connect with Susan Morgan Taylor:🔹 Website: pathwaytopleasure.com🔹 Free eBook: pleasurekeys.com🔹 Instagram: @susanmorgantaylor🔹 Facebook: facebook.com/susantaylorma🔹 Upcoming Couples Retreat: March 31–April 4, 2025, in Gatlinburg, Tennessee_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
    Show more Show less
    51 mins

What listeners say about The Amy Edwards Show

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available