Episodes

  • Welcome to The Art of Vibrancy™

    Welcome to The Art of Vibrancy™
    Sep 19 2020
    The mission of The Art of Vibrancy™ series is to bring life-enhancing ideas and practical advice to people who’d like to get their Mojo back! Real things that real people can do to really improve their health and wellbeing.
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    5 mins
  • Renew Your Mind with Marcus Mosey

    Renew Your Mind with Marcus Mosey
    Oct 10 2020
    Are you contented with how you are right now or do you want to change for the better now that you’re growing older? Is age getting the best of you and your mind? Do you still want to enjoy life even as you’re aging?
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    10 mins
  • The Essentials of Diabetes and Metabolic Health with Siobhan Dee

    The Essentials of Diabetes and Metabolic Health with Siobhan Dee
    Oct 23 2020
    Are you sure that you’re healthy enough for your age? Are you aware that your metabolism isn’t as fast as when you were young? Are you really sure out-exercising your diet would make you healthier?
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    10 mins
  • Ditching the Chemicals in Your Home with Trisha Jewell

    Ditching the Chemicals in Your Home with Trisha Jewell
    Oct 24 2020
    Does your cleaning products doing their job and making your home sparkly clean? It may make your house clean, but is it safe for you and your family? Do you know what those products contain and what it can do to you and your family’s health?
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    10 mins
  • Staying Happy, Healthy, and Sane in 2020 and Beyond with Andrew Wayfinder

    Staying Happy, Healthy, and Sane in 2020 and Beyond with Andrew Wayfinder
    Jan 5 2021
    Andrew Wayfinder is a shamanic practitioner and creator of the Wayfinder Awakening Journey™. He is an architect turned psychotherapist and shamanic healer who's learned powerful ways that you can use to be happy, healthy, creative, and productive in your fast-paced, mixed up, challenging world.
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    11 mins
  • #KeepYourVibrancyTips: Value Aligned Choices

    #KeepYourVibrancyTips: Value Aligned Choices
    Jan 12 2021
    Do you know how to use your values to make decisions? Once you know and understand your personal values, you can consult them whenever you need to make a key decision. Will you just sit on the couch watching the television that you are sort of vaguely interested or are you choosing to get up and go out for a walk to get some fresh air today?
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    6 mins
  • Why I’m Not a Fat Old Lady with Lorie Eber

    Why I’m Not a Fat Old Lady with Lorie Eber
    Jan 19 2021
    Lorie Eber is a Mayo Clinic Certified Wellness Coach, Certified Nutritionist and Personal Trainer, and Life Coach. Lorie Eber Wellness Coaching provides one-on-one coaching to clients through healthy lifestyle change. Lorie’s first career was as a corporate litigator.
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    14 mins
  • Make Fasting a Lifestyle Change with Brian Gryn

    Make Fasting a Lifestyle Change with Brian Gryn
    Feb 2 2021
    Living in a continuously evolving society has made people change their ways of living. From the simple day-by-day process of low key life, things have changed into a modern fast-paced way of life. It’s easier than ever (in the public’s thoughts) to eat and consume readily available so-called ‘fast’ foods. However, does this change allow you to control and maintain a healthy lifestyle or does it act the other way around? Whatever the circumstances are, progress only happens in response to the practice of self-discipline and love. As he leads the way in the intermittent fasting community as the author of ‘The Simple Intermittent Fasting Journal’, Brian Gryn works as an expert in that field and has also created ‘the Intermittent Fasting Certification Course. He's a wellness coach, an author, and a human movement specialist. He also trains people personally.
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    10 mins