The Art of Managing Your Brain Podcast

By: Dr. Charlie M. Hornes DMin BCC MCPC
  • Summary

  • https://www.charliehornescoaching.com/quiz Are you done navigating a world that constantly questions your worth, overlooks your voice, or adds endless demands without support? Welcome to the Charlie Hornes Coaching Podcast—a space where high-achieving women gain the clarity, strategies, and resilience needed to break through the challenges of leadership. Hosted by Dr. Charlie M. Hornes—Master Certified Executive Coach, researcher, and advocate for transformational growth—this podcast goes beyond quick-fix advice. We explore science-backed insights, practical mind management, and the philosophy of real change. Each episode unpacks the complex psychology behind workplace dynamics, from setting boundaries with grace to handling difficult personalities, showing you how to meet life’s challenges with grounded confidence and purpose. Take the Mind Shift Pathway Quiz to discover your unique path to personal and professional success. You’ll uncover thought patterns holding you back and receive step-by-step strategies that shift how you experience the world, helping you reclaim your power, lead with authenticity, and make lasting impact. If you’re ready for more than surface-level solutions, tune in weekly to start living with intention, strength, and clarity. More insights and resources at: https://www.charliehornescoaching.com/quiz
    The Charlie Hornes Coaching Studio, LLC
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Episodes
  • When Your Inner Critic Won’t Shut Up
    Nov 22 2024

    Ever feel trapped by that relentless inner critic pointing out your every flaw? We’ve all been there!

    In today’s episode, Dr. Charlie Hornes shares how she broke free from anxiety and people-pleasing to become a master life coach. She’ll unpack the science behind your brain’s obsession with negativity and how neuroplasticity lets you rewrite those outdated patterns.

    Discover why your brain clings to survival instincts like safety and harm avoidance, and learn how to turn those limiting narratives into empowering ones. She walks you through crafting your personal thesis statement, transforming self-defeating “I am” statements, and even writing a love letter to your future self.

    It’s time to silence that inner critic, reclaim your narrative, and lead with confidence.

    Listen in to learn more –

    (09:00) Inner Narrative and Imposter Syndrome

    (23:00) Perspective and Self-Perception

    (28:13) Rewiring Your Brain Through Thought Work

    (32:28) Overcoming Negative Self-Narratives

    (47:58) Rewriting and Aligning Self-Narratives

    LINKS

    Check out the FLASH SALE:

    https://www.charliehornescoaching.com/flashsale

    What’s Holding You Back from the Success You Deserve? https://www.charliehornescoaching.com/quiz

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    52 mins
  • Redefining Leadership Expectations for Women
    Nov 16 2024

    Episode Summary

    Ready to thrive as a confident, resilient leader? In this episode, Dr. Charlie Hornes reveals how high-achieving women in male-dominated fields can overcome the weight of unrealistic expectations. Learn how to ditch anxious people-pleasing and transform into a self-assured leader armed with tools to handle unreasonable demands like a pro.

    We dive into how survival instincts impact our reactions in high-pressure situations, especially around the holidays. Dr. Charlie breaks down the societal pressures and double standards women face, from imposter syndrome to setting boundaries. You’ll get practical strategies to turn impulsive reactions into deliberate actions and learn how to set limits gracefully with “I statements.”

    It’s all about building your boundary muscle and aligning your actions with your values.

    Listen in to learn more :

    (01:50) Survival Mechanism Impacting Women Leaders

    (15:34) Balancing Domestic Labor in the Workplace

    (21:17) Gender Roles and Workplace Expectations

    (26:45) Navigating Imposter Syndrome in Leadership

    (32:06) Shifting Perspective on Leadership Challenges

    (35:55) Navigating Expectations and Herd Mentality

    (39:21) Questioning Expectations, Shifting Mindsets

    (43:44) Overcoming Socialized Patriarchy Expectations

    (47:13) Building Boundaries for Confidence and Purpose

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    51 mins
  • Finding Peace During the Holidays : A Masterclass
    Nov 9 2024

    As a recovering anxious people-pleaser, Dr. Charlie has discovered that managing my thoughts is key to finding peace—especially during the holidays. In this episode, she shares her journey to becoming a life coach and how understanding that fears and anxieties are just interpretations, not facts, can help us regain emotional control. She'll break down thought patterns that sabotage our peace, like fear of rejection, and offer practical strategies to tackle self-doubt and perfectionism.

    Learn how shifting your perspective without changing circumstances can boost confidence and help you navigate the holiday season easily and joyfully.

    Support the show here.

    • Our Amazon Storefront:
      • https://www.amazon.com/shop/thecharliehornescoachingstudio
    • Our “Buy Me a Coffee” Page
      • buymeacoffee.com/charliehornescoaching
    • Our Patreon:
      • https://www.patreon.com/charliehornescoaching

    Take the mindset quiz to discover what thought process is secretly sabotaging you now!.

    https://www.charliehornescoaching.com/quiz

    Don’t miss the Holiday Program Flash Sale for exclusive offers!

    https://www.charliehornescoaching.com/flashsale

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    25 mins

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