The Art of Managing Your Brain Podcast

By: Dr. Charlie M. Hornes DMin BCC MCPC
  • Summary

  • Ready to stop feeling terrible & start living the life you’ve always wanted full of calm & confidence? Discover science-backed strategies to overcome frustrating behaviors like people-pleasing, learn how to feel in control of your emotional life, & stop letting things get to you—without stress, anxiety, conflict aversion, & rumination. Hosted by Master Certified Mind Management Life Coach Dr. Charlie M. Hornes, explore the intersection of her scientific research & cutting-edge life coaching methodology. Get step-by-step guidance & learn the Art of Managing Your Brain so you can manage your own emotional life. Charlie’s methodology is not just research-based; it’s life-changing life-coaching. Don’t let difficult people & situations control your emotions. It’s time to take them back. Finally, achieve the emotional success you’ve been striving for. Ready for massive change? Let’s go! Get your FREE BONUS COACHING BUNDLE Download https://www.charliehornescoaching.com/pack1 The FREE digital course The FREE eBook The FREE daily/weekly checklists All in ONE FREE Bundle! Hurry because it’s only for a limited time! https://www.charliehornescoaching.com/pack1 Check out the show and more at The Charlie Hornes Coaching Studio, LLC https://www.charliehornescoaching.com/ @charliehornescoaching.com
    The Charlie Hornes Coaching Studio, LLC
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Episodes
  • Navigating Spiritual Trauma and Empowering Marginalized Voices with The Rev. Dr. Angela Yarber
    Sep 13 2024

    Ready to ditch the "starving artist" myth and thrive as a writer while staying true to your values? The Reverend Dr. Angela Yarber, an award-winning author and founder of Tehom Center Publishing, joins us to share her journey and her latest book, Queering the American Dream. Angela’s story—from traveling in a pop-up camper to being inspired by trailblazing women like Polly Murray and Gloria Anzaldúa—highlights the importance of dignity, kindness, inclusion, and spiritual activism.

    We dive into the intersection of queerness and spirituality as Angela, a queer, half-Mexican American Baptist minister, talks about religious trauma and the struggles LGBTQIA+ individuals face within faith communities. She shares how staying ordained has been both empowering and challenging and why it’s crucial to heal from spiritual injuries.

    Angela also explains why she started her publishing company to uplift marginalized voices and the importance of “passing the mic” in supporting these efforts. Plus, we discuss self-care as political warfare, a powerful metaphor from Audre Lorde, and explore strategies for thriving in flawed systems.

    Join us for an inspiring chat about resilience, community, and how writers can live abundantly while making an impact!

    Listen in to learn more:

    Dismantling the Myth of the Starving Artist (0:00:00 - 0:01:30)

    Navigating Religious Trauma (0:16:41 - 0:18:11)

    Founding a Queer and Feminist Publishing Company (0:29:36 - 0:31:06)

    Self-Care as Political Warfare (0:35:56 - 0:37:26)

    Links

    Show Resources

    https://www.charliehornescoaching.com/pod13

    Amazon Pod Resources Storefront

    https://www.amazon.com/shop/thecharliehornescoachingstudio

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    58 mins
  • Set Healthy Boundaries- Episode 12
    Sep 6 2024

    Ready to Set Boundaries That Stick—Without the Guilt?

    In this episode, Dr. Charlie reveals how to set clear, effective boundaries without feeling guilty or controlling others. You’ll learn actionable strategies for creating emotional balance, protecting your mental well-being, and ensuring your boundaries are respected—without unnecessary conflict.

    Feeling frustrated by others not respecting your limits? We’ll cover exactly what to do when someone pushes back on your boundaries so you stay calm, compassionate, and in control.

    Plus, we’re offering an exclusive FREE Interactive PDF Guide: “Master Your Boundaries: A Step-by-Step Guide to Protect Your Peace and Take Control” (FREE Download)

    https://www.charliehornescoaching.com/pod12

    to help you put these boundary-setting strategies into practice immediately. This guide is packed with actionable steps to empower you to protect your peace and improve your relationships. 🚀

    Why download the guide?

    • Simple strategies to enforce boundaries that feel natural.
    • Powerful examples to help you communicate boundaries with confidence.
    • Checklists to help you customize boundaries that fit your life.

    Get instant access to the guide today—no more second-guessing or feeling overwhelmed about setting limits!

    📩 Take action now! Download the free guide at https://www.charliehornescoaching.com/pod12 and start experiencing emotional freedom.

    Listen in to learn more:

    (08:05 - 08:40) Understanding Boundary Transgression and Behavior

    (16:16 - 17:28) Setting Boundaries With Children and Teens

    (20:16 - 21:49) Love and Logic Parenting Strategy

    (33:17 - 34:20) Establishing Personal Boundaries

    Links

    Get Access to my Curated Episode Resource Amazon Store Front - https://www.amazon.com/shop/thecharliehornescoachingstudio

    Get the Guide: “Master Your Boundaries: A Step-by-Step Guide to Protect Your Peace and Take Control” (FREE Download)

    https://www.charliehornescoaching.com/pod12

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    39 mins
  • Is Traditional Talk Therapy Missing the Mark?
    Aug 31 2024

    Ever feel like traditional talk therapy isn’t enough? Join Dr. Charlie as we chat with SherrI Crowley, LICSW, the "walking therapist" who takes therapy to the great outdoors! Her unique "eco-therapy" approach combines nature and movement to help those with ADHD and burnout find balance beyond the therapy couch.

    We’ll explore how emotions are linked to our physical responses and why breathing exercises can calm your nerves. Plus, we dive into burnout—not as a personal failing but as a result of toxic workplaces and unrealistic expectations. Sherry shares her experiences and tips on understanding how dopamine can help you better handle stress.

    Tune in for a fun and fresh take on mental health that challenges the usual methods and offers practical advice to boost your well-being!

    Grab your FREEBIE STRESS GUIDE! Grab step-by-step strategies to help you focus on a real body-mind connection and some how-to exercises to guide you through what “somatic” practices really are! It’s free, ENJOY!

    LINKS

    GRAB YOUR FREEBIE GUIDE AND SHOW RESOURCES HERE: https://www.charliehornescoaching.com/pod11

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    31 mins

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