Ready to ditch the "starving artist" myth and thrive as a writer while staying true to your values? The Reverend Dr. Angela Yarber, an award-winning author and founder of Tehom Center Publishing, joins us to share her journey and her latest book, Queering the American Dream. Angela’s story—from traveling in a pop-up camper to being inspired by trailblazing women like Polly Murray and Gloria Anzaldúa—highlights the importance of dignity, kindness, inclusion, and spiritual activism.

We dive into the intersection of queerness and spirituality as Angela, a queer, half-Mexican American Baptist minister, talks about religious trauma and the struggles LGBTQIA+ individuals face within faith communities. She shares how staying ordained has been both empowering and challenging and why it’s crucial to heal from spiritual injuries.

Angela also explains why she started her publishing company to uplift marginalized voices and the importance of “passing the mic” in supporting these efforts. Plus, we discuss self-care as political warfare, a powerful metaphor from Audre Lorde, and explore strategies for thriving in flawed systems.

Join us for an inspiring chat about resilience, community, and how writers can live abundantly while making an impact!

Listen in to learn more:

Dismantling the Myth of the Starving Artist (0:00:00 - 0:01:30)

Navigating Religious Trauma (0:16:41 - 0:18:11)

Founding a Queer and Feminist Publishing Company (0:29:36 - 0:31:06)

Self-Care as Political Warfare (0:35:56 - 0:37:26)

Links

Show Resources

https://www.charliehornescoaching.com/pod13

Amazon Pod Resources Storefront

https://www.amazon.com/shop/thecharliehornescoachingstudio

Ready to Set Boundaries That Stick—Without the Guilt?

In this episode, Dr. Charlie reveals how to set clear, effective boundaries without feeling guilty or controlling others. You’ll learn actionable strategies for creating emotional balance, protecting your mental well-being, and ensuring your boundaries are respected—without unnecessary conflict.

Feeling frustrated by others not respecting your limits? We’ll cover exactly what to do when someone pushes back on your boundaries so you stay calm, compassionate, and in control.

Plus, we’re offering an exclusive FREE Interactive PDF Guide: “Master Your Boundaries: A Step-by-Step Guide to Protect Your Peace and Take Control” (FREE Download)

https://www.charliehornescoaching.com/pod12

to help you put these boundary-setting strategies into practice immediately. This guide is packed with actionable steps to empower you to protect your peace and improve your relationships. 🚀

Why download the guide?

• Simple strategies to enforce boundaries that feel natural.
• Powerful examples to help you communicate boundaries with confidence.
• Checklists to help you customize boundaries that fit your life.

Get instant access to the guide today—no more second-guessing or feeling overwhelmed about setting limits!

📩 Take action now! Download the free guide at https://www.charliehornescoaching.com/pod12 and start experiencing emotional freedom.

Listen in to learn more:

(08:05 - 08:40) Understanding Boundary Transgression and Behavior

(16:16 - 17:28) Setting Boundaries With Children and Teens

(20:16 - 21:49) Love and Logic Parenting Strategy

(33:17 - 34:20) Establishing Personal Boundaries

Links

Get Access to my Curated Episode Resource Amazon Store Front - https://www.amazon.com/shop/thecharliehornescoachingstudio

Get the Guide: “Master Your Boundaries: A Step-by-Step Guide to Protect Your Peace and Take Control” (FREE Download)

https://www.charliehornescoaching.com/pod12

Ever feel like traditional talk therapy isn’t enough? Join Dr. Charlie as we chat with SherrI Crowley, LICSW, the "walking therapist" who takes therapy to the great outdoors! Her unique "eco-therapy" approach combines nature and movement to help those with ADHD and burnout find balance beyond the therapy couch.

We’ll explore how emotions are linked to our physical responses and why breathing exercises can calm your nerves. Plus, we dive into burnout—not as a personal failing but as a result of toxic workplaces and unrealistic expectations. Sherry shares her experiences and tips on understanding how dopamine can help you better handle stress.

Tune in for a fun and fresh take on mental health that challenges the usual methods and offers practical advice to boost your well-being!

Grab your FREEBIE STRESS GUIDE! Grab step-by-step strategies to help you focus on a real body-mind connection and some how-to exercises to guide you through what “somatic” practices really are! It’s free, ENJOY!

LINKS

GRAB YOUR FREEBIE GUIDE AND SHOW RESOURCES HERE: https://www.charliehornescoaching.com/pod11

Ever wonder if your unspoken expectations are causing friction in your relationships?

In this episode, Dr. Charlie discusses "the manual"—those internal scripts we secretly expect others to follow. Dr. Hornes explains how these hidden expectations, shaped by our experiences and cultural backgrounds, often lead to frustration and feeling unappreciated.

Dr. Charlie shares how recognizing these invisible manuals can help us manage our emotions and improve our relationships. She highlights the importance of understanding and openly discussing these internal rules to prevent misunderstandings and conflicts. Through relatable stories, she shows how something as simple as expecting a daily call from family or a birthday card with a gift can lead to unnecessary drama if not communicated.

This episode is packed with practical advice and eye-opening insights on managing expectations and building healthier connections.

Tune in to learn how to communicate better, reduce negative emotions, and enhance your relationships.

Listen in to learn more :

• (02:37 - 05:48) Understanding the Unspoken Expectations
• (10:03 - 11:36) Understanding and Setting Relationship Expectations
• (14:29 - 16:18) Establishing Autonomy Through Want Matches
• (22:50 - 23:59) Family Traditions
• (25:01 - 26:50) Managing Expectations in Relationships
• (35:53 - 36:57) Unmet Expectations and Miscommunication
• (41:04 - 41:47) Managing Expectations and Reality

RESOURCES

To download the freebie I mentioned -- https://www.charliehornescoaching.com/pod10

Get ready for an episode packed with insights and good vibes! In today’s episode, Dr. Charlie talks with the amazing motivational speaker and career educator Natarsha Prince Sanders. She's here to spill the tea on emotional intelligence, self-growth, and leading with compassion.

Natarsha dives deep into the feels—how to recognize and manage them, shake off societal pressures, and build real, meaningful connections. You’ll discover how mastering your emotions can elevate your personal and professional life, spark your creativity, and make you a rockstar leader. So, grab your headphones and join us as we explore how to turn your emotions into superpowers for a more fulfilling and connected life!

Listen in to learn more : (05:56 - 07:28) Shifting Perspectives for Personal Growth

(15:18 - 17:41) Effective Communication and Emotional Intelligence

(19:01 - 21:39) Humanity First

(23:35 - 25:05) Sense of Belonging in Workplaces

(29:01 - 29:54) Importance of Feeling and Addressing Harm

Resources -

How to Feel Equipped: Women of Color in the Workplace: An Infographic Guide

https://www.charliehornescoaching.com/pod9

Check out the books and other resources we mentioned on the show: https://amzn.to/3AqTHR4

Natarsha Prince Sanders (she/her/hers) enjoys facilitating spiritual and leadership development opportunities for people of all ages and providing people with tools to help navigate their vocational journey. Though she has presented at national and international conferences, Natarsha is most humbled to facilitate community Bible study. She is a member of the 2023 Black Theologians Leadership Cohort at Princeton Theological Seminary and the 2021-22 Emerging Writer’s Cohort at Collegeville Institute. She is a 2021 recipient of the Rising Leader Fellow Award from Sojourners and the 2022 Women’s Leadership Award from Schreiner University. Presently, she is a member of the Comadre Speakers Collaborative and serves on the Board of Directors for Youth Mission Co. (Asheville, NC) and Doyle Community Center (Kerrville, TX). She lives in Texas with her spouse, Lorenzo.

Website: www.ourliberation.org

Instagram : @sandersnatarsha

https://www.instagram.com/sandersnatarsha/

Youtube---Liberation Liturgies

https://www.youtube.com/@ourliberation/featured

In this episode, renowned life coach Dr. Charlie Hornes shares valuable strategies for combating burnout and finding personal purpose. Dr. Hornes introduces her Self-Purpose Workbook, an eight-step, evidence-based tool designed to help individuals identify and achieve their personal goals, thereby alleviating stress from relationships and job-related challenges.

Listeners learn to navigate external barriers such as difficult co-workers and untidy household members, focusing on what they can control to improve mental well-being and professional satisfaction. Dr. Charlie emphasizes the importance of self-awareness and internal growth, discussing how rewiring neural pathways with positive behaviors can transform stress and anxiety into opportunities for personal development.

The episode covers practical advice on setting personal boundaries, maintaining resilience, and reclaiming one's sense of purpose amid external negativity. By downloading the accompanying PDF, listeners can follow the eight steps outlined to regain agency and stay true to their vocation. Ultimately, the episode offers a comprehensive guide to mastering personal boundaries, cultivating resilience, and transforming anxiety into growth opportunities.

Watch to learn more : (02:32 - 03:45) The Truth About Burnout

(07:52 - 10:53) Identifying Barriers to Achieving Goals

(19:08 - 19:55) Harnessing High Energy for Urgent Tasks

(27:21 - 29:22) Accepting You Cannot Change People

Get the Workbook PDF - https://www.charliehornescoaching.com/purpose

Connect with Dr. Charlie - https://www.charliehornescoaching.com/

This episode of "The Art of Managing Your Brain" unlocks the secrets of brain development and effective mind management. Today, Dr. Charlie sits down with Dr. Kelly Averill, a leading pediatric neurologist, to discuss brain biochemistry, neurotransmitters, and cognitive behavioral therapy (CBT).

Discover how homeostatic and reward-based pathways shape behaviors, manage anxiety and conquer negative self-talk. Learn practical strategies to transform negative thoughts, reduce shame and guilt, and foster kindness and gratitude. Start your journey towards a healthier, happier mind with actionable insights from neuroscience and behavioral sciences.

Listen now for brain health tips and cognitive strategies!

Watch to learn more : (03:54 - 06:08) Interdisciplinary Approaches in Health Science

(11:05 - 12:35) The Conflict of Maintaining Balance

(14:45 - 16:14) Survival Instincts and Modern Society

(19:31 - 20:26) Empowerment Through Self-Awareness

(24:37 - 26:18) Changing Negative Self-Talk for Better Results

(31:45 - 32:54) Understanding Dopamine and Addiction

RESOURCES

Connect with Dr. Kelly Averill

Dr. Averill Bio: Kelly Averill, MD, is a compassionate and dedicated pediatric epilepsy & neurology specialist at Texas Pediatric Specialties and Family Sleep Center in the Lockhill-Selma area of San Antonio, Texas. She truly enjoys helping patients with rare neurologic conditions and helping them through their complex medical problems.

Dr. Averill received her medical education from the University of Texas’s McGovern Medical School before pursuing a residency program in pediatric neurology.

With a passion for pediatric care, Dr. Averill is board-certified in pediatric epilepsy & neurology.

https://www.txmss.com/provider/kelly-averill-md

What if you could transform your life by simply changing your perspective?

Join Dr. Charlie Hornes and the vibrant Joanna Rajendran as they explore the art of manifesting your best life. Joanna, a renowned life coach and author of "My Guru Wears Heels," shares her transformative approach to creating the life you desire by actively participating in your journey.

This episode explores personal stories of self-discovery and healing, highlighting timeless lessons on finding peace amidst challenges. Discover the power of gratitude, emotional intelligence, and the significance of flexibility in life's narrative.

Tune in for a heartwarming conversation filled with insights to help you take control of your life and embrace everyday beauty.

Watch to learn more : (12:01 - 13:56) Embracing Flaws, Finding Self-Worth

(23:24 - 24:08) Embracing the Present Moment

(39:14 - 41:10) Belief and Thought Transformation

LINKS

Connect with Joanna Rajendran

Linked In https://www.linkedin.com/in/joanna-rajendran-47323314

The Manifest Station

https://podcasts.apple.com/us/podcast/the-manifest-station/id1750733873

Pick up a copy of her book, My Guru Wears Heels

https://www.joannarajendran.com/book