In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also share ways to shift your perspective, validate your emotions, and practical tips for finding balance. Whether you're a stay-at-home mom or a working mom, this episode is packed with insights to help you navigate your journey with compassion and self-love. Plus, I invite you to join my FREE instinctive meditation class to help you find your natural doorways into meditation and reclaim your energy of alignment.

Key Takeaways:

- The under-discussed reality of SAHM burnout

- The importance of perspective shifts in managing burnout

- How to validate your feelings, even when society doesn’t

- Practical advice for addressing burnout and boredom

- Invitation to join a free instinctive meditation class

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A

Struggle / Joy Submission form: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in the midst of life’s chaos. Plus, I’m excited to announce a special opportunity to join me in a FREE live meditation session as part of my certification—details inside!

Key Takeaways:

• The power of surrendering to your body's natural instincts
• How meditation can be a vessel for healing, balancing, and renewing
• Understanding that meditation is instinctive and built into our being
• The importance of creating a safe space for all emotions to surface
• Invitation to join an upcoming live meditation session.

If you’re interested in joining the live meditation session, fill out the form linked below!

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together.

Key Takeaways:

• Reflecting on the journey from episode one to now
• The importance of embracing the gray areas and the journey of self-discovery
• Revisiting the 10 core values of Naturally Empowered Living and what they mean for you
• Details on the special giveaway: three free energy healing sessions

Giveaway Details: Share this episode on your Instagram stories and tag me [ @naturallyempoweredliving ] by Wednesday, August 28th to enter. Winners will be announced on Thursday, August 29th. If you’re tuning in after the giveaway ends, use code NELCOMMUNITY for a special discount on a session. Link below.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

PROMO CODE: NELCOMMUNITY

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it by understanding it’s roots. Through guided reflection, I invite you to connect with your heart, gain awareness, and embrace intentional action to break free from this cycle. Remember, you have the power to change your narrative and live in alignment with your true self.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

PROMO CODE: NELCOMMUNITY

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategies to stay calm, set boundaries, and reconnect with your kids. We also discuss the importance of self-awareness and intentional action in parenting. Join me for a heartfelt conversation that reminds you that you're never alone in this journey.

Episode Highlights:

• Responding to our first listener submission
• Frustration with Kids
• Overwhelm and Overstimulation
• Strategies for managing the chaos

Let’s explore real, raw insights into parenting challenges and share practical tips to navigate them and grow together !

ALSO, PLEASE submit your struggles or joys to our Struggle / Joy Submission Form and be part of our future episodes!

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Submission form for the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential healing work required. Together in this episode, we discuss the impact of social issues on teen mental health, generational trauma, and the importance of our inner work for the healing of ourselves and our loved ones. Tune in for an eye-opening conversation on resilience, healing, and the power of self-love.

Trigger Warning: This episode includes discussions about Eating Disorders, Depression, Self Harm, and Trauma.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Tracey Yokas:

Website: http://www.traceyyokascreates.com/

Instagram: @traceyyokas

Facebook: @traceyyokascreates

Her Book, Bloodlines: A Memoir of Harm and Healing: available everywhere books are sold. Here's a direct link: https://traceyyokascreates.com/bloodlines-a-memoir/

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, comebacks, postpartum challenges, and the rollercoasters of motherhood - yet what I really dive into is the profound benefits of daily movement and exercise FOR YOU.

We explore how exercise transcends the physical benefits, and how movement can alchemize emotions, turning stagnation into joy, sorrow into love, and fear into excitement. We'll discuss the concept of emotions as energy in motion and offer simple ways to incorporate exercise into your daily routine, emphasizing that it's about self-love and connection. Join me to celebrate the miracle of your body's capabilities and embrace movement as a path to empowerment.

Plus, get access to my free habit tracker AND my entire resource library to support your journey towards self-love and empowerment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

FREE Habit Tracker with reflections [ as well as access to my entire FREE resource library ] : https://nel.ck.page/aaae409a9e

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.