Are you getting enough omega-3 fats in your diet? In today’s episode, I’ll explain what omega-3 fats are, the different types of omega-3s, and the unique benefits each type provides. Plus, I’ll share the top 5 foods that are rich in omega-3s to help you easily incorporate these essential fats into your daily routine. By the end of this episode, you’ll know exactly how to improve your health by making sure you’re getting sufficient omega-3s in your diet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

For those who I have not yet met, my name is Nick Carrier, and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

For now, let’s get closer to your Best You!

In this episode of The Best You Podcast, I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization.

Devin breaks down the science behind what helps us fall asleep and stay asleep, and we discuss the ideal amount of sleep for peak health and performance.

We also dive into the differences between REM sleep and deep sleep, and how much of each you really need. Additionally, Devin explains the importance of our circadian rhythm and the role melatonin plays in regulating sleep patterns. If you’ve ever wondered how to get better, more restful sleep, this episode is for you!

● Falling Asleep & Staying Asleep: The science behind how our bodies transition into sleep and stay asleep.

● Ideal Sleep Amount: What the optimal number of hours is and the balance between REM sleep and deep sleep.

● Circadian Rhythm: Understanding your body’s internal clock and how it affects your sleep cycle.

● Melatonin’s Role: How melatonin influences sleep quality and timing.

Tune in to part 1 of this series for actionable insights to improve your sleep and overall well-being!

Topics Discussed:

Do You Have a Sleep Hypertrophy? 04:47

Deep Sleep VS REM Sleep 13:39

Do You Have a Sleep Hypertrophy? 19:57

How Does Melatonin Affect Sleep? 23:01

Links:

@ sleepscienceacademy on IG

www.sleepscienceacademy.com

@ devinburkewellness on IG

At Devin Burke on YouTube

At Sleep Science Academy on YouTube

The Sleep Advantage Book on Amazon

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Have you ever wondered why it's so important to keep your blood sugar levels in check and how it impacts your health? In today’s episode, I’ll share 3 simple yet powerful habits that can help you regulate your blood sugar. These habits are easy to follow and, when done routinely, can make a profound difference in both your short-term and long-term health. By the end of this episode, you’ll have actionable tips to improve your energy, mood, and overall well-being.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

For those who I have not yet met, my name is Nick Carrier, and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

For now, let’s get closer to your Best You!