Are you getting enough omega-3 fats in your diet? In today’s episode, I’ll explain what omega-3 fats are, the different types of omega-3s, and the unique benefits each type provides. Plus, I’ll share the top 5 foods that are rich in omega-3s to help you easily incorporate these essential fats into your daily routine. By the end of this episode, you’ll know exactly how to improve your health by making sure you’re getting sufficient omega-3s in your diet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

For those who I have not yet met, my name is Nick Carrier, and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

For now, let’s get closer to your Best You!

In this episode of The Best You Podcast, I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization.

Devin breaks down the science behind what helps us fall asleep and stay asleep, and we discuss the ideal amount of sleep for peak health and performance.

We also dive into the differences between REM sleep and deep sleep, and how much of each you really need. Additionally, Devin explains the importance of our circadian rhythm and the role melatonin plays in regulating sleep patterns. If you’ve ever wondered how to get better, more restful sleep, this episode is for you!

● Falling Asleep & Staying Asleep: The science behind how our bodies transition into sleep and stay asleep.

● Ideal Sleep Amount: What the optimal number of hours is and the balance between REM sleep and deep sleep.

● Circadian Rhythm: Understanding your body’s internal clock and how it affects your sleep cycle.

● Melatonin’s Role: How melatonin influences sleep quality and timing.

Tune in to part 1 of this series for actionable insights to improve your sleep and overall well-being!

Topics Discussed:

Do You Have a Sleep Hypertrophy? 04:47

Deep Sleep VS REM Sleep 13:39

Do You Have a Sleep Hypertrophy? 19:57

How Does Melatonin Affect Sleep? 23:01

Links:

@ sleepscienceacademy on IG

www.sleepscienceacademy.com

@ devinburkewellness on IG

At Devin Burke on YouTube

At Sleep Science Academy on YouTube

The Sleep Advantage Book on Amazon

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Have you ever wondered why it's so important to keep your blood sugar levels in check and how it impacts your health? In today’s episode, I’ll share 3 simple yet powerful habits that can help you regulate your blood sugar. These habits are easy to follow and, when done routinely, can make a profound difference in both your short-term and long-term health. By the end of this episode, you’ll have actionable tips to improve your energy, mood, and overall well-being.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

For those who I have not yet met, my name is Nick Carrier, and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

For now, let’s get closer to your Best You!

In this episode of The Best You Podcast, I sit down with Olympic gold medalist and world record-holding swimmer Cullen Jones. Cullen shares the dedication, practice, and preparation it took to reach the top of his sport.

We dive into his training routine, the mental and physical challenges he faced, and how he maintained confidence during difficult times. Cullen also gives us an inside look into the famous 4x100m freestyle relay comeback win alongside Michael Phelps. If you're looking for insights into what it takes to become the best in the world, this episode is for you.

● Olympic-Level Training: Cullen’s training routine and how he prepared to become an Olympic gold medalist.

● Mindset for Success: How Cullen maintained confidence through tough times and challenges.

● Famous 4x100m Relay Win: The story behind the American team’s remarkable comeback against the French.

● Tips for Overcoming Challenges: How to stay focused and motivated when facing adversity.

Tune in for an inspiring conversation with one of the best swimmers in the world!

Topics Discussed:

Katie Lee on Her Olympic Hopes 5:22

Olympic Swimming Preparation 9:46

Training For The First Games 13:59

The Secret to Learning How To Swim 36:36

Links:

@ cullenjones on IG

@ cullenjones41 on TikTok

@ goldfishswimschool

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you want to increase your 1-rep max on the big lifts like the bench press, back squats, and deadlifts but aren't sure how to break through strength plateaus? In today’s episode, I’ll teach you the exact systematic approach we use in the 10-Week Transformation to boost 1-rep max by 5-15% in just 10 weeks. By the end of this episode, you’ll have a proven formula to follow that will help you see real strength gains and take your lifts to the next level

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Are you struggling to stay consistent, hold yourself accountable, or stay focused on your fitness goals?

In today's episode, I'm sharing the 5 Steps to Goal Success, the exact framework that has helped over 700 people lose 7-20 lbs in just 10 weeks and regain the confidence in their bodies they once had. By the end of this episode, you'll know how to overcome the common obstacles that keep you from reaching your goals and stay on track like never before.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Take on our brand new 60-day challenge called The Full Body Revamp!

Get a 60-Day Workout Plan and a 60-Day Meal Plan to change your physique and get you shredded in just 60 days!

Get started today by going to:

www.nickcarrier.com/60daychallenge

Are you struggling to keep the promises you make to yourself?

In today’s episode, you’re going to learn how to ask the right questions to stay disciplined, avoid temptations, and prepare yourself for success. By the end of this episode, you’ll have the tools and mindset to follow through on your goals and unlock your true potential.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Try out our brand new Full Body Revamp 60-Day Challenge! Get a daily workout plan and meal plan so that you can lose 10-20lbs in 60 days!

Start the challenge by going to: www.nickcarrier.com/60daychalleng

In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial for optimal health.

Brian, the creator of the upcoming docuseries Food Lies, explains the vital nutrients found only in animal protein and why they’re essential for human nutrition.

He also shares a simple yet effective way to think about food, distinguishing between food as nutrients and food as energy. This episode provides valuable insights into how you can simplify your diet and enhance your overall health.

Topics Discussed:

In the Elevator With Meat Lovers 8:06

Grainfed Beef vs. Standard Beef 12:23

Metabolism 101 18:36

Eat This Diet To Lose Weight 30:07

Links:

Instagram: @food.lies

www.nosetotail.org

https://www.foodlies.org/

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial