• Authenticity Is My New Flex
    Jun 10 2025

    For years, I thought luxury meant designer labels, a perfect Instagram feed, and chasing the next big flex.

    But I’ve had enough.

    In this episode of The Beth Effect, I’m opening up about what I see changing in 2025. People are tired—tired of fakes, tired of fraud, tired of pretending. And honestly? So am I. It’s time for real health, real wealth, and a real reset on what it means to live well.

    I’ll walk you through how I’ve redefined success in my own life, why “thin” doesn’t mean healthy, and why being real is the new power move.

    If you’re done with the noise, this episode is for you.

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    19 mins
  • The Episode My Kids Took Over (And Exposed Me)
    Jun 3 2025

    In this unfiltered and hilarious episode of The Beth Effect, Beth hands the mic to her daughters Lydia and Buzzy—ages 10 and 8—and things go from sweet to spicy fast. They share what they think their parents do for work, what they love most (and least) about their mom, their wild dream jobs, and their brutally honest take on parenting.

    Expect sibling sass, heartwarming moments, unexpected wisdom, and a few mic drops you’ll never forget. This is motherhood... raw, funny, and real.

    Perfect for moms who need a laugh, a reminder that they’re doing just fine, and a little encouragement from the most honest humans on Earth—kids.

    📱 Follow our adventures on IG and TikTok: @thebethclifford
    💬 Drop a comment if you think your kids would say something even funnier. 💛


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    23 mins
  • You Can’t Heal While Holding On: The Mindset Shift That Changes Everything
    May 27 2025

    We all go through seasons of change—some we choose, others hit us like a brick wall. In this episode, Beth Clifford shares powerful, real-life wisdom on how to process unexpected transitions, overcome emotional burnout, and embrace the future with clarity and confidence.

    If you've ever felt stuck, overwhelmed, or unsure of your next step, this episode is your breakthrough moment.

    🎧 Press play and hear how Beth shifted her mindset, found strength in surrender, and learned how to move forward without looking back.

    ❤️ Tag someone who needs this message.
    #LetGo #HealingSeason #FaithAndGrowth

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    17 mins
  • Smart Defense: The Missing Link in Women’s Safety
    May 20 2025

    Discover the powerful, trauma-informed self-defense program changing how women protect themselves—physically, emotionally, and mentally.

    Beth Clifford and Miyo Strong dive deep into how Smart Defense goes beyond punches and kicks to restore confidence, dismantle shame, and educate both men and women about respect, consent, and real healing.

    🎧 Tune in to hear stories, strategies, and why this program is saving lives.

    🎙️ Also In This Episode:

    We explore the haunting reality behind the question “What were you wearing?”—a phrase that has silenced and shamed survivors for far too long.

    This powerful conversation is inspired by the short film and nationwide exhibit that’s helping people rethink the narrative around sexual assault.

    👉 Watch the short film here:
    https://youtu.be/Op14XhETfBw

    🔎 Learn more about the “What Were You Wearing?” exhibit:
    https://sbaproject.org/what-were-you-wearing/

    💛 Support survivor healing and prevention work through the Elizabeth Smart Foundation:
    http://www.elizabethsmartfoundation.org/


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    1 hr and 1 min
  • What Real Parenting Looks Like Behind Closed Doors
    May 15 2025

    In this episode, Brad and I open up about something we all go through but rarely talk about honestly—*real* parenting. Forget the Instagram-perfect snapshots. We’re talking about the messes, the noise, the guilt, the laughter, and the tiny moments that shape our families.

    We talk about how being honest with our kids—even when we screw up—has built deeper connection and trust. You’ll hear our stories, our mistakes, and our best advice for navigating the chaos of parenthood while staying grounded in what really matters.

    📌 Don’t forget to:
    ✔️ Subscribe, rate, and review the podcast
    ✔️ Share this episode with our fellow parents
    ✔️ Follow @thebethclifford on Instagram for more behind-the-scenes insights


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    37 mins
  • How Great Leaders Let Top Talent Go
    May 6 2025

    What do you do when your best employee wants to leave?


    In this episode of The Beth Effect, Beth Clifford unpacks the mindset and strategy behind leading top performers through career transitions—not resisting them. You’ll learn how to:

    •Spot early signs of restlessness in high achievers
    •Start honest conversations about career goals
    •Support internal mobility and mentorship
    •Build a leadership brand known for growth
    •Ask the one question that reveals team loyalty

    This is leadership at the highest level: not managing people, but multiplying their potential.

    🎯 Perfect for: Leaders, team builders, HR pros, and anyone who wants to become the kind of leader people never forget.

    🔗 Follow me for more:
    📸 Instagram: @BethEffect
    🌐 Website: [elevation.com](https://www.elevation.com)

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    23 mins
  • The Secret to Emotional Intelligence Revealed
    Apr 29 2025

    This week on The Beth Effect, Beth sits down with clinical psychologist Dr. Sam Skidmore to dive deep into the hidden truth about adult emotions.

    Why do so many adults suppress their feelings—or worse, throw emotional tantrums? Beth and Sam reveal the RULER method for emotional intelligence, explain why suppressing feelings can backfire, and give you simple tools to manage anger, anxiety, and sadness in a healthier way.

    Whether it's work stress, relationship struggles, or personal growth, understanding your emotions is the secret to unlocking greater success, peace, and confidence.

    👉 Tune in to learn how to recognize, label, express, and regulate emotions—and why your feelings are always valid, even if they aren't always accurate.

    Follow me for more life-changing insights!

    📸 Instagram: [@thebetheffect](https://www.instagram.com/thebetheffect)
    🎵 TikTok: [@thebetheffect](https://www.tiktok.com/@thebetheffect)
    📘 Facebook: [The Beth Effect](https://www.facebook.com/thebetheffect)
    🐦 Twitter: [@betheffect](https://twitter.com/betheffect)
    🎙️ Podcast: [The Beth Effect Podcast](https://podcasts.apple.com/podcast/the-beth-effect-podcast)


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    46 mins
  • How One Small Change Improved My Whole Life
    Apr 22 2025

    I never imagined one simple change could dramatically transform my life—until I experienced it firsthand. In this powerful episode of *The Beth Effect Podcast*, I reveal the exact strategy that completely shifted my mindset, upgraded my daily routines, and skyrocketed my productivity.

    If you're tired of feeling stuck or overwhelmed, this is your sign to make a change. Trust me, you'll wish you'd started sooner! Tune in now for real, actionable advice you can implement immediately.

    ---

    Follow Beth for more life-changing insights!

    📸 Instagram: [@thebetheffect](https://www.instagram.com/thebetheffect)
    🎵 TikTok: [@thebetheffect](https://www.tiktok.com/@thebetheffect)
    📘 Facebook: [The Beth Effect](https://www.facebook.com/thebetheffect)
    🐦 Twitter: [@betheffect](https://twitter.com/betheffect)
    🎙️ Podcast: [The Beth Effect Podcast](https://podcasts.apple.com/podcast/the-beth-effect-podcast)



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    22 mins
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