Episodes

  • [EMPOWERMENT SERIES] EP#3 - 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES

    [EMPOWERMENT SERIES] EP#3 - 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES
    Sep 2 2024
    DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you really felt about something only to be blatantly ignored? (Or worse… not even taken seriously.) How do you actually go about establishing boundaries that are clear, respected, and adhered to? It’s hard enough to broach a challenging topic with someone, let alone follow through on your boundary. Here’s the deal… if you’ve been constantly bitchin’ and moanin’ about something, and you’ve been super vocal about it to everyone, except the person who really needs to know you’re (ah-hem) “upset”, then it’s probably time to have a tough convo. In this week’s episode, I share my three-step process to establish boundaries in a way in which you can be heard and own your personal power. This pod explores: What-the-hell a boundary even isThe tell-tale place to find where a boundary is sorely neededMy three-step process to having these challenging convosThe *most* important thing to focus on when crafting a powerful boundary WORKSHEETS! GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change. Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets! APPLICATIONS FOR WORTHY. NOW OPEN! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? I’m about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to read all about it and submit your application! ADDITIONAL RESOURCES: CHECK OUT WORTHY.FREE WORKSHEETS WITH THIS POD SERIES[AMY SAYS] EP#447 – Boundary Deep Dive, Part 1[AMY SAYS] EP#494 – 9 Powerful Communication Hacks[AMY SAYS] EP#495 – 9 Ways to Control Your Tone of Voice + Communicate Effectively How to Leave Apple Podcasts Reviews: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    54 mins
  • [EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES?

    [EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES?
    Aug 26 2024
    DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Many of us grow up hearing that we “shouldn’t rock the boat”, “open a can of worms”, and that we should simply “sweep it under the rug”. In my not-so-humble opinion, these are all idioms for “shut the eff up and suffer in silence”. These are seemingly noble encouragements for us to keep putting everyone else in front of ourselves and keep people-pleasing our pretty little asses off. Unfortunately, when we chronically stifle our voice, we are sending a subconscious message to our mind that we simply don’t matter as much as everyone else. Taking care of the other person’s emotions is FAR MORE important than your own. So no wonder you’ve been struggling with self-worth! Here’s where it can get complicated: If you consider yourself someone who has a strong core value around honesty, integrity, or authenticity, yet you constantly shape-shift in order to please others, you aren’t really honoring your own value. And I’m guessing that if you are looking to attract new friendships and relationships rooted in honesty and integrity, you aren’t looking for folks blowing smoke up your ass… to people-please you. So… you should probably BE the person you are looking to attract. In this week’s show, I break down two major ways people-pleasing shows up in our world and how to know if it’s serving you (yes, that’s actually a thing) or if it’s stealing your joy. Be sure to grab your freebie worksheets that accompany this episode because you’ll be learning all about the connection between your core values and your people-pleasing behavior and how to stand in your personal power. This pod explores: The real definition of people-pleasing (especially if you don’t identify as a people-pleaser)How being a kind, compassionate person can backfire on you and how to make sure it doesn’tWhy you HAVE GOT TO stop saying “I feel so bad!” or “I feel so guilty!”My 4-question journal prompt to help you discern if you are honoring your core values… or if people-pleasing is effin’ everything up GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change. Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets! CHECK OUT WORTHY.! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? I’m about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to read all about it and MARK YOUR CAL! The application window officially opens September 2nd, 2024! Additional Resources: CHECK OUT WORTHY.FREE WORKSHEETS WITH THIS POD SERIESEP #372 – PRIMITIVE FEAR TO MODERN ANXIETY: UNDERSTANDING THE FOUR MODERN FEAR RESPONSES How to Leave Apple Podcasts Reviews: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    50 mins
  • [EMPOWERMENT SERIES] EP#1 - HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS

    [EMPOWERMENT SERIES] EP#1 - HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS
    Aug 19 2024
    One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. We’ve all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less than the best version of ourselves. We scream at our kids when they need something minimal. We lash out at our spouse, or friend, or co-worker when they are just trying to help. In essence, we become somewhat addicted to being super stressed out and overwhelmed. Here’s the unique thing about navigating modern stressors… When our primitive ancestors were dealing with some kind of threat, let’s say a lion, they would have a sharp spike of stress, handle the stressful situation (escape the lion) and then easily be able to access a calm, tranquil space. Essentially, they were able to complete the entire stress response cycle. But now we are in many stressful situations that simply don’t stop. #rememberCovid Whether it be traffic, dealing with a high-demand job, feeling threatened in your interpersonal relationships, or being stressed out about the state of the world, it’s highly likely that you’ve been existing in your sympathetic nervous system which our bodies respond to like we’re constantly running from lions. It’s basically really, really fucking detrimental to our nervous systems. If this sounds like I have a hidden camera installed in your place, you need to have a listen to this week’s pod. BTW, no camera (#creepy)… I’ve just been in this place far too many times to count. And in this episode, I discuss what spikes our fear/stress response and share a slew of simple things you can do to let go of the fear, stress, and mortal combat that may be driving you to the brink of insanity. Say hello to some serious peace, tranquility, and happy dances. This pod explores: Understanding how our fear is simply trying to keep us safe (even though it’s a shitty communicator)10+ easy ways to immediately relieve your stressMy P.O.D. method for navigating extreme fear, overwhelm, and stressHow to start asking for help… even if you really hate asking for help. And how that can be a fierce act of feminism. GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change. Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets! ADDITIONAL RESOURCES: FREE WORKSHEETS WITH THIS POD SERIESFREE HYPNOTRACK on Anxiety and FearEmily and Amelia Nagoski – Burnout EP#317 – 10 ALL-NATURAL (FOR REAL) ANXIETY HACKS EP#351 – THE DIFFERENCE BETWEEN FEAR + YOUR INNER CRITIC AND WHAT TO DO ABOUT THEMEP#372 – PRIMITIVE FEAR TO MODERN ANXIETY: UNDERSTANDING THE FOUR MODERN FEAR RESPONSES[AMY SAYS] EP#393 – HOW TO WORK WITH YOUR ANXIETY [DIAL AN EXPERT] EP#423 – NAVIGATING PATRIARCHY STRESS DISORDER WITH DR. VALERIE REIN HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    46 mins
  • [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups

    [AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups
    Feb 1 2024
    Tell me if this sounds familiar: You have “this friend”… and perhaps this is someone you’ve known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling strained, frustrating, and sometimes downright toxic. But you guilt yourself saying, “Well, we’ve been friends since college” or “Am I a dick if I don’t want to be there for her anymore?” If that sounds at all familiar, you are in the same boat that many people find themselves in when they reach their 30s and 40s and beyond. You’ve grown as a person, your life has changed, and your priorities have shifted. But, you still feel tethered to this historical relationship that feels more like it’s robbing you dry than adding to your fulfillment. A listener of the show wrote to the pod asking how to actually let go of one of these friendships. I mean, how do you go about breaking up with a friend? Is there an approach? How do you know if you’re being a big ‘ol meanie? If you’ve been pulled to part ways with a friendship, but have no idea what-the-hell that really looks like, you may want to have a listen. I discuss six major concepts to keep in mind (you know, to keep your shit straight) and two specific methods you can take to pull the trigger on the “break up”. Additionally, I walk you through how to deal if someone breaks up with you (or simply just ghosts you). This pod explores: How to tap into the “real” reason you’re looking to end the friendshipHow to get connected to the way you need to conduct yourself so you’re proud of your own behavior (even if the other person loses their shit)Two specific methods to “break up” with this unfulfilling friendshipFour steps to aid in your healing if someone has broken up with you or isn’t communicating with you any longer   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: [AMY SAYS] EP#496 – HOW TO HAVE DIFFICULT CONVERSATIONS (WITHOUT LOSING YOUR MIND) [AMY SAYS] EP#447 – BOUNDARY DEEP DIVE, PART 1 [AMY SAYS] EP#448 – BOUNDARY DEEP DIVE, PART 2 I NEED CLOSURE! HOW TO STOP WAITING FOR CLOSURE + START CREATING YOUR OWN EP#286 4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313 4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298 [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’ THE TWO BELOW ARE ALL ABOUT GRIEF: THE *REAL* REASONS YOU’RE MAD + SAD, PART 1 EP#338 THE *REAL* REASONS YOU’RE MAD + SAD, PART 2 EP#339   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    47 mins
  • [EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY

    [EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY
    Jan 22 2024
    Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it’s no wonder – Marriage makes men’s lives exponentially easier while it makes women’s lives drastically harder. It is clear that ‘traditional’ marriage dynamics are no longer tenable for American women.  Years ago, I remember having a chat with a friend where she was lamenting that she should be grateful her husband wasn’t cavorting around, cheating on her, abusing substances, or screaming obscenities at her. I clearly remember her saying, “Wow, the bar is set pretty damn low.” Seriously. Not being abused should be a given, not something to be celebrated.  In my near two decades of coaching, I have found myriad women frustrated, overwhelmed, and downright furious about the inequity in their marriage. Whilst doing all the domestic labor, holding down impressive careers, and digging deep into therapy and personal development, these women often find themselves lonely, heartbroken, and baffled at the lack of ownership and responsibility their partners were exhibiting in the relationship. No wonder recent studies cite single women without children being the happiest in our society. In this week’s episode, I chat with my close pal and colleague, Kate Anthony, who has just penned a book entitled, “The ‘D’ Word: Making the Ultimate Decision about Your Marriage”. Kate talks with me about her own divorce journey, shares about debunked studies citing divorce negatively affects children, understanding narcissism, and the courageous choice not to settle for subpar relationships. Have a listen and gain more insight on if you should stay or if you should go. This pod explores: Understanding various forms of abuse and the unexpected way financial abuse shows up The faulty and unfounded research that propagated the notion that you should “stay together for the kids” and what new research has foundWhy trying to “just communicate more effectively” isn’t working for you and what to focus on insteadThe curious place we are in history where the gender dynamics of marriage are changing dramatically   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   THIS WEEK’S EXPERT GUESTIE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. Connect with Kate on Facebook, Insta, or TikTok   ADDITIONAL RESOURCES: [DIAL AN EXPERT] KATE ANTHONY ON ESTABLISHING BOUNDARIES – EP#397   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    54 mins
  • [AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS

    [AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS
    Jan 15 2024

    At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? 

    Throughout my 15+ years in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol’ fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck. 

    But, wait. 

    Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It’s not rocket science, but if you employ some of these easy tactics, you will kill all your 2024 goals! Yes, please! 

    This pod explores:

    • My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society)
    • The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS
    • Why you need accountability and people in your life to support you and what to do if you don’t
    • How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names

     

    PERKS FOR THE POD-IENCE

    This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>

     

    ADDITIONAL RESOURCES:
    • [AMY SAYS] EP#497 – HOW TO MAKE SHIT HAPPEN IN 2024
    • POD #225: Stick with It or Quit with It? Knowing When to Persevere and Knowing When to Quit
    • Science Says Only 8% of People Actually Achieve Their Goals, Inc.com
      HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the “Subscribe on Apple Podcasts” button below or go HERE
    • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
    • Click “Ratings & Reviews” under the show title
    • Click the star rating of choice and then click the “Write a Review” button
    • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
      WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    40 mins
  • [AMY SAYS] EP#497 - HOW TO MAKE SHIT HAPPEN IN 2024

    [AMY SAYS] EP#497 - HOW TO MAKE SHIT HAPPEN IN 2024
    Jan 8 2024
    If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls around you have slowly begun to lose steam, fervor, and action. Also, 2023 kicked many of our asses, so there’s that to contend with. Many people (and maybe YOU) enter the New Year with many plans and intentions, but somehow end up a bit off track sooner than later. In this episode, I address the biggest obstacles people unknowingly establish for themselves when crafting New Year’s goals and “resolutions”. Yep, you read that right… many people actually make their job a shit-ton harder by not setting themselves up for success to begin with. I also share my personal planning tool I use every single year to ensure I establish solid goals in aaaaall areas of my life (not just health and money… but, yes, those too). Be sure to grab your free planning guide so you can plan and organize a seriously epic 2024 by figuring out what categories in which you would like to make headway. Plus, you’ll have a sexy Planning Guide to record all your brilliance! This pod explores: The two biggest mistakes people make when crafting goals for the new yearHow to assess where you are in your life now and where you want to be in a year’s timeHow to create goals that are really about YOUR fulfillment, are totally attainable, and light you upWhy you probably don’t want to celebrate your 2023 accomplishments, but you kinda, absolutely MUST   FREE PLANNING GUIDE WITH THIS EPISODE GRAB YOURS BELOW! Did you grab your free planning guide that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science. So, OF COURSE I want you to make some serious changes and make shit happen in 2024, so be sure you have your Pod #497 planning guide with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing. So, clickety-click RIGHT HUURRR or click that image to the right to get your freebies sent directly to your inbox! #yourewelcome   PERKS FOR THE POD-IENCE  This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>   ADDITIONAL RESOURCES: THE TOP 5 REGRETS OF THE DAYING + HOW TO LIVE A REGRET-FREE LIFE - EP#306  [DIAL AN EXPERT] EP#436 – THE TRUTH ABOUT BODY POSITIVITY WITH DR. LEXIE KITE [DIAL AN EXPERT] EP#463 – RELEASING A TOXIC RELATIONSHIP TO ACHIEVEMENT + GOAL-SETTING WITH TARA MCMULLIN   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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    58 mins
  • HOLIDAY ANNOUNCEMENT + FREEBIES!

    HOLIDAY ANNOUNCEMENT + FREEBIES!
    Nov 20 2023

    Hello, beauties!!

    I'm taking a bit of time off for the holidays and wanted to be sure to loop you in! I'll be out of the "pod office" until the new year, so stay tuned for my annual New Year Planning epidsode that will air at the beginning of Jan. #yesplease

    Hope you have a gorgeous holiday and if you would like some freebies to tide you over, please scoot over to amygreensmith.com/free for a bunch of awesome loot!

    Thank you so much for your support of the show and I can't wait to connect with you all again!

    Huge love,

    a
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    4 mins