The Brave Table with Dr. Neeta Bhushan By cover art

The Brave Table with Dr. Neeta Bhushan

By: Dr. Neeta Bhushan
Listen for free

  • Summary

  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • 238: What Family Talks Can Reveal About Generational Healing with Bua

    238: What Family Talks Can Reveal About Generational Healing with Bua
    Jul 3 2024
    Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict household, navigating cultural expectations, and finding our own path to happiness and success. Get ready for a dose of tough love as we explore the complex dynamics of family relationships and the journey to self-acceptance! So grab a chai, pull up a seat and let’s dive into some brave conversations! What you'll get out of this episode… Embracing all your parts and the depth of your emotional self. Discover how strict households can foster a strong sense of independence and self-reliance. Influence of cultural and societal expectations on dating and marriage How breaking generational cycles of trauma can lead to healthier relationships and personal growth. Navigating cultural expectations while remaining true to your authentic self. Becoming “Untraditional”: How living with an open mind in a traditional family led to new opportunities. Why honest and open communication is crucial in family relationships, especially in traditional families. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching". Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.
    Show more Show less
    44 mins
  • 237: Finding Your Purpose With John Miles’ Passion Struck

    237: Finding Your Purpose With John Miles’ Passion Struck
    Jul 1 2024
    Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, John takes us on an inspiring journey from his corporate executive days to becoming a leading voice in helping others find their passion and purpose. Get ready for some real talk, vulnerable moments, and practical tips to ignite your own passion and lead a life of intentionality. So pull up a seat and join us at The Brave Table, you won't want to miss this! What you'll get out of this episode… How facing and overcoming difficulties builds resilience and fuels your passions.Why constantly evolving and reinventing oneself is crucial for personal and professional growth.Discover the power of boundaries: Protect your energy and focus on what truly matters.Explore how small, deliberate actions can lead to significant life changes and fulfillment.Cultivate self-awareness and mindfulness to understand your true self and passions. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com See Neeta on John’s podcast → Here Connect with today’s guest, John Miles Get the Book → https://passionstruck.com/passion-struck-book/ @John_RMiles @milesjohn @john_r_miles @passion_struck_podcast @JohnRMiles https://johnrmiles.com/ Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#198 Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.#219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify | YouTube) Ep.#233 Why Big Energy Management Is the New Time Management With Erin King (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching". Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.
    Show more Show less
    1 hr and 2 mins
  • 236: The Truth About Forever Relationships And What We're Getting Wrong

    236: The Truth About Forever Relationships And What We're Getting Wrong
    Jun 26 2024
    Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I’m spilling the chai on our personal journey and practical insights. Learn how to communicate effectively, fight fair, and maintain the perfect balance of individuality and togetherness. Whether you're looking for "the one" or spicing up your current relationship, this episode is packed with inspiration and guidance that can take your love life to a whole new level! So pull up a seat and join me Dr. Neeta Bhushan, as we dive in. What you'll get out of this episode… From toxic relationships, to finding my KingRecognizing the impact of mental health on relationshipsBalancing individuality and togetherness: Freedom & growth in healthy relationships Identifying and navigating red flags in relationshipsEstablishing boundaries: how productive fighting can strengthen relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com X: @neetabhushan YouTube: @neetabhushan Brave Conversations 6-Week Immersion: Learn More https://neetabhushan.com/braveconversations Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify) Ep.#224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify) Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching". Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.
    Show more Show less
    45 mins
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about The Brave Table with Dr. Neeta Bhushan

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available