The Brave Table with Dr. Neeta Bhushan Podcast By Dr. Neeta Bhushan cover art

The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

By: Dr. Neeta Bhushan
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 Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.Dr. Neeta Bhushan Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 327: Everything You Think You Know About Karma Is Wrong with Ashok Thakur

    327: Everything You Think You Know About Karma Is Wrong with Ashok Thakur
    May 12 2025
    What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul. From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you've walked through the darkest shadows. What you'll get out of this episode… What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soulThe surprising spiritual lesson Ashok learned after facing his near-death experienceHow to break free from patterns you didn’t choose, but inheritedThe real reason joy might feel out of reach—and how to reframe your relationship to itHow to raise emotionally free kids (even if you weren’t raised that way yourself)Why healing others might be the key to finally healing yourselfA powerful new way to respond to triggers—without losing your centerWhat it actually takes to rewrite your story after betrayal, loss, or heartbreakKey Timestamps00:00 – Welcome + invocation to anchor the episode03:06 – Meet Ashok Thakur & his epic journey06:51 – From financial success to rock bottom overnight10:00 – Divorce, betrayal & the start of a spiritual reckoning13:46 – Growing up with 8 siblings & losing his father at 2115:30 – His near-death experience & choosing to return21:30 – Healing through service: How helping others healed him26:10 – “How is that working for you?” – the question that changes everything29:53 – Cultural karma, father wounds & ancestral beliefs34:00 – Ashok’s “bubble theory” for healing the past46:38 – Conscious parenting: Raising emotionally free kids51:17 – Can we change our karma? Ashok’s answer55:22 – How to connect with Ashok & his daily spiritual practice58:40 – Rapid-fire “That Sucked, Now What?” lightning roundWant more?🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quizConnect with Ashok IG / @ashok.thakur.3194BOOK / Infinite Love, Finite LifeFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali Tsabary (Apple | Spotify | YouTube)Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)Ep. #259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    59 mins
  • 326: This Is Why You Feel Stuck (And What to Do When You’re in the Void)

    326: This Is Why You Feel Stuck (And What to Do When You’re in the Void)
    May 7 2025
    What do you do when your old self no longer fits, but the new you hasn’t fully arrived yet? In this heart-centered solocast, I’m taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up. Whether you're navigating a career shift, launching a new vision, or simply feeling off in your current life, this episode will help you honor the void rather than rush through it.This is for all my high-achievers, cycle-breakers, and visionaries who are in the in-between and craving clarity, grounding, and realignment. Get ready to feel seen—and leave with new questions to ask yourself in your next chapter!What you'll get out of this episode… Why your “stuck” feelings might actually mean you’re exactly where you need to beWhat it really looks like to hold space for reinvention (without burning out)How small, sensory rituals (like chai!) can anchor you during big life changesThe silent danger of “success fatigue” and how to tell if you’re secretly in itWhat questions you must ask yourself before stepping into your next chapterHow to recognize when you’re clinging to old identities that no longer serve youA powerful reframe for making yourself unavailable for energy-draining conversationsKey Timestamps00:00 – What to do when the old you doesn’t fit anymore05:55 – The anxiety of reinvention & why you don’t need to have it all figured out08:14 – Invitations to brave your own “gap season” and trust the in-between10:15 – Talking Limitless Immersion: How Ajit and I are supporting brave souls like you18:28 – The uncomfortable truth: Why reinvention requires new ways of thinking23:09 – What I’m no longer available for—and why it matters for your next evolution25:11 – Your invitation to stop playing small & step into your next era✨ Ready to break through your stuck season? Join me live at the Limitless Immersion event—grab your ticket at limitlessimmersion.com and use code BRAVE25 for 25% off. I can’t wait to see you there!☕ Want more grounding rituals? Sign up for my Chai Tonics email list and get my FREE Sip, Soothe & Self-Care Calendar—your 12-month guide to chai-inspired nourishment. Grab it now at neetabhushan.com/chaitonics.Want more?🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #308: Feeling Stuck? Here’s How To Break Free & Embrace Growth (Apple | Spotify)Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)Ep. #276: Finding Calm Amidst the Chaos (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    26 mins
  • 325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine

    325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine
    May 5 2025
    Get ready for a powerhouse conversation, Brave Table fam! 🌟 In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challenges—losing her father, navigating single motherhood, and healing her son’s neurological disorder—into a mission to transform health from the inside out.We dive into gut health, the hidden dangers in our food systems, how heavy metals and mold are quietly sabotaging your health, and the simple habits you can adopt now to build radical resilience. Plus, Mary shares her favorite supplements, gut-healing hacks, and how she redefined success through self-worth and authenticity.If you're ready to break free from survival mode, boost your energy, and reclaim your vitality—this is your wake-up call!What you'll get out of this episode… How your environment might be silently sabotaging your health—and what clues you’re probably missingThe hidden threats (hint: it’s not just diet) that could be triggering chronic symptomsWhy your gut might actually be your first brain—and what that means for your mood, immunity, and energyThe unsettling truth about our modern food system—and what you need to know to protect yourselfThe unexpected connection between physical symptoms and emotional/spiritual well-beingHow tiny, simple daily actions can stack up to create lasting vitality—and where to start todayKey Timestamps00:00 – Welcome and intro to Mary Cristine's journey02:58 – Growing up in Dubai & the lessons from a desert city06:00 – Losing her father to cancer and becoming a young mom10:00 – Discovering her son’s neurological disorder and rejecting conventional medicine13:00 – Healing through traditional medicine and holistic approaches18:00 – How heavy metals, mold, and food quality affect children’s health22:00 – Gut health is everything: The root cause of most modern illnesses27:00 – Morning routines to hack your health and protect your nervous system32:00 – Supplements every woman over 30 needs36:00 – The truth about aging, inflammation, and lifestyle diseases43:00 – Why fermented foods and fiber are non-negotiables47:00 – Behind Mary’s supplement line and healing philosophy50:00 – Spill the Chai: Rapid fire Q&A and final thoughtsWant more?🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quizConnect with Mary CristineWEB / https://marycristine.com/ IG / @marycriistineGENE TESTS / https://beatthatdish.com/pages/nutrigenomix-test Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify | YouTube)Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need – with Michelle Grosser (Apple | Spotify | YouTube)Ep. #275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    52 mins
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