Episodes

  • 327: Everything You Think You Know About Karma Is Wrong with Ashok Thakur

    327: Everything You Think You Know About Karma Is Wrong with Ashok Thakur
    May 12 2025
    What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul. From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you've walked through the darkest shadows. What you'll get out of this episode… What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soulThe surprising spiritual lesson Ashok learned after facing his near-death experienceHow to break free from patterns you didn’t choose, but inheritedThe real reason joy might feel out of reach—and how to reframe your relationship to itHow to raise emotionally free kids (even if you weren’t raised that way yourself)Why healing others might be the key to finally healing yourselfA powerful new way to respond to triggers—without losing your centerWhat it actually takes to rewrite your story after betrayal, loss, or heartbreakKey Timestamps00:00 – Welcome + invocation to anchor the episode03:06 – Meet Ashok Thakur & his epic journey06:51 – From financial success to rock bottom overnight10:00 – Divorce, betrayal & the start of a spiritual reckoning13:46 – Growing up with 8 siblings & losing his father at 2115:30 – His near-death experience & choosing to return21:30 – Healing through service: How helping others healed him26:10 – “How is that working for you?” – the question that changes everything29:53 – Cultural karma, father wounds & ancestral beliefs34:00 – Ashok’s “bubble theory” for healing the past46:38 – Conscious parenting: Raising emotionally free kids51:17 – Can we change our karma? Ashok’s answer55:22 – How to connect with Ashok & his daily spiritual practice58:40 – Rapid-fire “That Sucked, Now What?” lightning roundWant more?🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quizConnect with Ashok IG / @ashok.thakur.3194BOOK / Infinite Love, Finite LifeFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali Tsabary (Apple | Spotify | YouTube)Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)Ep. #259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    59 mins
  • 326: This Is Why You Feel Stuck (And What to Do When You’re in the Void)

    326: This Is Why You Feel Stuck (And What to Do When You’re in the Void)
    May 7 2025
    What do you do when your old self no longer fits, but the new you hasn’t fully arrived yet? In this heart-centered solocast, I’m taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up. Whether you're navigating a career shift, launching a new vision, or simply feeling off in your current life, this episode will help you honor the void rather than rush through it.This is for all my high-achievers, cycle-breakers, and visionaries who are in the in-between and craving clarity, grounding, and realignment. Get ready to feel seen—and leave with new questions to ask yourself in your next chapter!What you'll get out of this episode… Why your “stuck” feelings might actually mean you’re exactly where you need to beWhat it really looks like to hold space for reinvention (without burning out)How small, sensory rituals (like chai!) can anchor you during big life changesThe silent danger of “success fatigue” and how to tell if you’re secretly in itWhat questions you must ask yourself before stepping into your next chapterHow to recognize when you’re clinging to old identities that no longer serve youA powerful reframe for making yourself unavailable for energy-draining conversationsKey Timestamps00:00 – What to do when the old you doesn’t fit anymore05:55 – The anxiety of reinvention & why you don’t need to have it all figured out08:14 – Invitations to brave your own “gap season” and trust the in-between10:15 – Talking Limitless Immersion: How Ajit and I are supporting brave souls like you18:28 – The uncomfortable truth: Why reinvention requires new ways of thinking23:09 – What I’m no longer available for—and why it matters for your next evolution25:11 – Your invitation to stop playing small & step into your next era✨ Ready to break through your stuck season? Join me live at the Limitless Immersion event—grab your ticket at limitlessimmersion.com and use code BRAVE25 for 25% off. I can’t wait to see you there!☕ Want more grounding rituals? Sign up for my Chai Tonics email list and get my FREE Sip, Soothe & Self-Care Calendar—your 12-month guide to chai-inspired nourishment. Grab it now at neetabhushan.com/chaitonics.Want more?🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #308: Feeling Stuck? Here’s How To Break Free & Embrace Growth (Apple | Spotify)Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)Ep. #276: Finding Calm Amidst the Chaos (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    26 mins
  • 325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine

    325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine
    May 5 2025
    Get ready for a powerhouse conversation, Brave Table fam! 🌟 In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challenges—losing her father, navigating single motherhood, and healing her son’s neurological disorder—into a mission to transform health from the inside out.We dive into gut health, the hidden dangers in our food systems, how heavy metals and mold are quietly sabotaging your health, and the simple habits you can adopt now to build radical resilience. Plus, Mary shares her favorite supplements, gut-healing hacks, and how she redefined success through self-worth and authenticity.If you're ready to break free from survival mode, boost your energy, and reclaim your vitality—this is your wake-up call!What you'll get out of this episode… How your environment might be silently sabotaging your health—and what clues you’re probably missingThe hidden threats (hint: it’s not just diet) that could be triggering chronic symptomsWhy your gut might actually be your first brain—and what that means for your mood, immunity, and energyThe unsettling truth about our modern food system—and what you need to know to protect yourselfThe unexpected connection between physical symptoms and emotional/spiritual well-beingHow tiny, simple daily actions can stack up to create lasting vitality—and where to start todayKey Timestamps00:00 – Welcome and intro to Mary Cristine's journey02:58 – Growing up in Dubai & the lessons from a desert city06:00 – Losing her father to cancer and becoming a young mom10:00 – Discovering her son’s neurological disorder and rejecting conventional medicine13:00 – Healing through traditional medicine and holistic approaches18:00 – How heavy metals, mold, and food quality affect children’s health22:00 – Gut health is everything: The root cause of most modern illnesses27:00 – Morning routines to hack your health and protect your nervous system32:00 – Supplements every woman over 30 needs36:00 – The truth about aging, inflammation, and lifestyle diseases43:00 – Why fermented foods and fiber are non-negotiables47:00 – Behind Mary’s supplement line and healing philosophy50:00 – Spill the Chai: Rapid fire Q&A and final thoughtsWant more?🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quizConnect with Mary CristineWEB / https://marycristine.com/ IG / @marycriistineGENE TESTS / https://beatthatdish.com/pages/nutrigenomix-test Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify | YouTube)Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need – with Michelle Grosser (Apple | Spotify | YouTube)Ep. #275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    52 mins
  • 324: This Is Why You Never Feel at Peace (And How to Fix It)

    324: This Is Why You Never Feel at Peace (And How to Fix It)
    Apr 30 2025
    In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what’s going on around you.From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. If you’ve ever felt overstimulated, emotionally depleted, or like you don’t have a sanctuary to just be, this episode will guide you back to yourself.What you'll get out of this episode… Your nervous system needs physical and emotional cues that you are safe.A safe space is more than aesthetics—it’s about boundaries, mindset, and energy.Emotional freedom begins when you stop outsourcing validation.Peace is not found in perfection—it’s found in your ability to let go.Solitude isn’t loneliness—it’s your most powerful self-connection tool.You can’t control life, but you can learn to trust yourself through it.Want more?🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now →⁠ theemotionalreset.com/quiz⁠Receive a FREE Self-Care Calendar! → ⁠https://neetabhushan.com/chaitonics⁠Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushan If you loved this episode, check out…Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)Ep. #316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!) (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    16 mins
  • 323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham

    323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham
    Apr 28 2025
    Welcome to this week’s episode of The Brave Table, where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your workplace, causing more harm than we realize. In this episode, we are joined by health expert and functional medicine coach, Bernadette Abraham, who is dropping some serious knowledge about how mold affects our bodies and what we can do to fight back.From understanding the impact of mold on energy, hormones, and cognitive function to practical tips on how to eliminate it from our lives—this episode is packed with invaluable info that can change the way you look at your environment and your health. Whether you’re a busy mom (shout out to all the mamas out there), a wellness warrior, or simply someone looking to optimize your health, this episode is for you!What you'll get out of this episode… The hidden dangers of mold: Why it’s not just a cosmetic issue but a serious health risk that could be affecting you and your family.How mold impacts your body: From chronic fatigue to brain fog, find out what symptoms you should be looking out for.Practical tips for mold prevention: Learn how to protect your home, car, and environment from hidden mold exposure.The importance of detoxing from mold: Discover the supplements and strategies that will help you detoxify and reclaim your energy.Parenting tips for healthier kids: How to raise healthy eaters in a world full of processed foods and hidden additives.Bernadette’s personal health journey: Hear about her transformation from engineer to health expert and how her passion for wellness drives her work.Key Timestamps[00:00:00] – Introduction to Bernadette Abraham and her journey into health and wellness[00:02:30] – How mold affects energy, brain function, and overall health[00:06:30] – The shocking truth about how mold can impact children’s health[00:10:30] – 5 key signs that mold could be affecting your health[00:14:00] – How to reduce mold exposure in your home and car[00:17:00] – The importance of detoxing from mold and mycotoxins[00:24:00] – Bernadette’s advice on the most underrated supplements for mold detox[00:30:00] – The relationship between preservatives, additives, and your child’s behavior[00:35:00] – Final thoughts and rapid-fire questions with BernadetteTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable WEB / https://neetabhushan.comNEW YOUTUBE / @NeetaBhushanConnect with today’s guest, Bernadette AbrahamIG / bernadette.abrahamWEB / Bernadette AbrahamVisit B Better: https://bbettermembership.com/Want more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quizReceive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonicsIf you loved this episode, check out…Ep.#280 4 Proven Ways to Overcome Social Anxiety (Apple | Spotify | YouTube)Ep.#278 Feeling Guilty About Rest? Here’s Why You Shouldn’t (Apple | Spotify | Youtube)Ep. 273 Why ‘Home’ Is Just an Illusion We Chase (Apple | Spotify | Youtube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    45 mins
  • 322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk Away

    322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk Away
    Apr 23 2025
    Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episode, I’m diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it’s something you can actually fix… or if it’s time to walk away for good.We’ll break down the four types of attachment styles, explore how trauma bonding keeps you stuck in cycles of dysfunction, and uncover the exact steps you need to take to rewire your patterns and build the secure love you deserve. Whether you’re healing from a toxic relationship or trying to understand your own emotional triggers, this is the must-listen episode for you!What you'll get out of this episode… Anxious-avoidant dynamics aren’t about chemistry—they’re about unhealed trauma.Your attachment style forms in childhood and subconsciously shapes your relationships.These dynamics can only shift when both partners commit to inner work.Self-awareness, emotional regulation, and clear communication are non-negotiables.Sometimes, the bravest thing you can do is walk away from a love that isn't safe.You can rewire your attachment style and learn to love from a secure, healed place.Key Timestamps00:00 – Intro01:27 – The anxious-avoidant relationship cycle explained05:30 – Signs you're in an anxious-avoidant relationship07:10 – Why opposites attract: The hidden trauma bonds08:29 – Can this dynamic be fixed… or is it time to walk away?10:16 – The steps to building a secure, healthy relationshipTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanWant more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quizReceive a FREE Self-Care Calendar! → https://neetabhushan.com/chaitonics If you loved this episode, check out…Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube)Ep. #299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability, and Family Dynamics (Apple | Spotify | YouTube)Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    11 mins
  • 321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali

    321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali
    Apr 21 2025
    Hello, Brave Table fam! Oooof, today’s episode is pure medicine for your soul—and honestly, I’ve been dreaming of this sit-down with Dr. Shefali Tsabary for years. You’ve probably heard her on Oprah, or maybe you’ve devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we’re unpacking today.We went all the way in on what it means to awaken as a woman, especially if you’ve been playing the “good girl” for too long. We unpack why women—especially those from immigrant, Asian, or traditional backgrounds—feel stuck in roles that shrink them. We talked about breaking the cycle of perfection, what it really means to sit with pain, and how to be a present parent without losing yourself in the process.So, if you’ve ever felt torn between being the “good girl” and living your wildest truth, or are in the middle of a reinvention season—this episode is calling your name. Pull up a seat, it’s time to get brave!What you'll get out of this episode… The “good girl” archetype is a lie.Pain is not your enemy—it’s the portal to your most awakened self.Conscious parenting isn’t about perfection, it’s about presence.You don’t have to heal before becoming a parent—parenting is the journey of healing.It’s okay if your awakening makes others uncomfortable. Keep rising.Gentle parenting isn’t about coddling—it’s about connection.Let go of legacy expectations (doctor, lawyer, engineer) and step into your soul’s truth.Key Timestamps00:00 – The lie of the “good girl” archetype 06:30 – Breaking generational cycles with in-laws and elders10:00 – How pain becomes the portal to awakening14:30 – The trap of toxic positivity and how to reclaim your true self17:00 – Conscious coaching & transforming your life with Dr. Shefali’s Institute21:15 – Holding space as a mother while healing your inner child27:00 – Gentle parenting vs conscious parenting—what’s the difference?32:00 – How to raise emotionally resilient kids in the digital age33:50 – What to do when you awaken, but others around you don’t36:00 – All about The Conscious Circle community37:00 – Spill the Chai: Guilty pleasures, chai recipes, and brave confessionsTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanConnect with today’s guest, Dr Shefali TsabaryIG / @doctorshefaliWEB / https://www.drshefali.com/ WEB / https://coaching.drshefali.com/ YOUTUBE / @doctorshefaliLearn more about The Conscious Circle / https://www.theconsciousparent.com/consciouscircle Want more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quizReceive a FREE Self-Care Calendar! → https://neetabhushan.com/chaitonics If you loved this episode, check out…Ep. #295: From Pain to Power: Tristan and Sabrina Truscott's Journey of Healing and the Satori Method (Apple | Spotify | YouTube)Ep. #293: Raising Happy, Confident, and Successful Kids with Nadim Saad (Apple | Spotify | YouTube)Ep. #246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    44 mins
  • 320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom

    320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom
    Apr 16 2025
    If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you.In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it’s a toxic relationship. Maybe it’s an old identity you’ve outgrown. Whatever it is—if it’s not serving you, it’s time to release it. 💥I’m walking you through the real reasons why letting go feels so damn hard, what it’s costing you, and the exact 4-step process to start clearing emotional and physical clutter so you can finally feel calm, light, and free. Because letting go isn’t about loss—it’s about reclaiming yourself.What you'll get out of this episode… The real reason why your brain clings to painful situations—and how to break that cycle.A clear, no-fluff 4-step method to start letting go of emotional baggage, physical clutter, and draining relationships.A mindset shift that turns loss into empowerment—so you can stop shrinking and start expanding.Rituals to reconnect with yourself and protect your energy daily.How to stop overthinking and finally feel lighter, calmer, and rooted in your worth.Key Timestamps: 00:00 – Why letting go is hard (and what it’s costing you)01:30 – The science behind holding on and stress02:15 – Why your brain clings to the familiar (even when it’s toxic)02:45 – Step 1: Name what’s no longer serving you03:00 – Step 2: Reframe letting go as gaining freedom03:15 – Step 3: Take small, tangible action03:45 – Step 4: Redirect energy to what makes you feel alive04:30 – The truth: You’re not losing—you’re gaining YOU05:00 – Next step: Rewire your mornings for clarity & powerTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘SUBSCRIBE TO MY YOUTUBE CHANNEL HEREFollow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialNEW YOUTUBE / @NeetaBhushanWant more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quizReceive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonicsIf you loved this episode, check out…Ep.#289 Why Your Dream Life for 2025 Doesn’t Start With a Goal—It Starts With This (Apple | Spotify | YouTube) Ep.#285 Burnout Almost Ended Her Career Until She Did This (Apple | Spotify | YouTube)Ep. 266 How to become confident & self-reliant in building your personal brand with Maha Abouelenein (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    12 mins
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