Episodes

  • 278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan

    278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan
    Nov 20 2024
    Hey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up in a household where rest was synonymous with "not enough," I get it. In this episode, I share my personal journey with redefining rest, unpacking those old narratives, and learning to truly savor the slow. I also reflect on insights from Dr. Avanti Singh, who reminds us of the dangers of constantly "pushing" — especially around the holidays when the pressure to "do it all" can feel overwhelming. So let's get comfortable, release the guilt, and step into a mindset where rest is not just okay — it’s necessary. Let’s explore this together and make peace with rest as part of our growth. What you'll get out of this episode… Rest is an essential part of productivity, creativity, and well-being. Learning to Let Go Savor the Slow Rest creates space for miracles and unexpected opportunities Simple rituals remind us to slow down and embrace the present TIMESTAMPS [00:00:00] - Intro to the Brave Table [00:04:00] - Personal story: Family, rest, and health challenges [00:10:00] - Can we savor the slow and embrace boredom? [00:16:00] - The power of letting go and manifesting through rest [00:19:00] - Reframing rest with the “That Sucked, Now What?” Affirmation Deck To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    21 mins
  • 277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng

    277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng
    Nov 18 2024
    Welcome back to The Brave Table, lovelies! Today’s episode is for anyone who’s ever felt the sting of a friendship breakup or the pull to step into a new version of themselves while navigating the complexities of relationships. I’m joined by none other than my beautiful friend, Simone Heng, author of Let's Talk About Loneliness and The Secret Pandemic. Simone is a human connection specialist, a former international broadcaster, and a powerhouse speaker. Together, we dive deep into the often-untold story of friendship breakups, how boundaries change everything after 40, and why true connection is the ultimate antidote to loneliness. If you’ve ever wondered if your relationships are in alignment or felt the pull to honor your boundaries unapologetically, this episode is for YOU! Get cozy, grab your tea (or wine!), and let's be brave together. What you'll get out of this episode… As you age, you'll care less about others' opinions and confidently honor your boundaries. Friendship breakups are painful but open the door to more aligned connections. True connection conquers loneliness, thriving in deep, authentic relationships over superficial ones. Cultural differences shape us, but connection is universally vital. Healing begins with awareness of your needs and boundaries, whether in family, friendships, or personal growth. TIMESTAMPS 00:00 – Intro: Catching up with Simone Heng 04:30 – The “Ice Queen” Era: Why setting boundaries in your 40s is life-changing 12:45 – Friendship Breakups: How to heal and grow from loss 23:00 – Connection Science: The profound impact of feeling "seen" in society 36:15 – Navigating Family Dynamics: Boundaries and sisterhood 45:00 – Loneliness vs. Negative Connections: Which is worse? 51:30 – The Power of Relieving Cognitive Load in Communities 56:00 – Final Thoughts: Embracing your power, friendships, and self-alignment To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Simone Heng IG / @​​simoneheng WEB / https://simoneheng.com/ LINKEDIN / Simone Heng Take my friendship quiz here to find out what kind of connector you are: Friendship quiz Free-ebook Link: Your Questions on being an Author Book link: Let’s Talk About Loneliness Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube) Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube) Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    57 mins
  • 276: Finding Calm Amidst the Chaos with Dr Neeta Bhushan

    276: Finding Calm Amidst the Chaos with Dr Neeta Bhushan
    Nov 13 2024
    Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I’m breaking down powerful techniques for creating a sanctuary of calm amidst all the crazy. This isn't just about managing; it's about reclaiming your inner peace. I share my top ways to re-center, from heart-centered grounding techniques to the science of "forest bathing" and therapeutic castor oil rituals. Get ready to take your self-care to the next level. Whether you’re a mom or simply navigating a busy life, these are your go-to tools to come back to yourself. Get ready to embrace a little more peace and a lot more power—it's time to bring the calm within you to the chaos around you! What you'll get out of this episode… Recognizing nervous system triggers helps you respond mindfully Spending time in nature is calming and helps restore your mind and body. Heart-centered grounding, deep breathing, and daily movement improves your mood and reduces stress. Integrate a Nightly Wind-Down Routine Empower Your Children with Emotional Awareness TIMESTAMPS 0:05 – Introduction: Picture-perfect mom chaos and why we need to reset 2:27 – Creating Safety in Your Own Body: Techniques to avoid emotional spillover 4:50 – Signs of Nervous System Dysregulation: Understanding and identifying your triggers 7:10 – Connecting with Nature: How forest bathing can soothe your soul 11:45 – Practical Tools for Self-Regulation: Heart-centered grounding and breathwork 16:10 – Breathing Techniques for Calm: Simple exercises to reconnect with yourself 21:05 – Dance It Out: The power of movement to release stored emotions 23:00 – Nighttime Rituals: Epsom salt baths, castor oil applications, and the magic of magnesium To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → ⁠https://neetabhushan.com/book-offer-bonus⁠ Grab the Conversation cards here → ⁠https://thatsuckednowwhat.com/⁠ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube) Ep.# 216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify | YouTube) Ep.# 268: Braving Health in a Busy World with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    28 mins
  • 275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose

    275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose
    Nov 11 2024
    In this episode of The Brave Table, I’m joined by the radiant Kanika Chadda Gupta—CNN journalist-turned-podcaster, mother of three, and host of the acclaimed podcast That's Total Mom Sense. Kanika shares her journey from media mogul to motherhood, offering insights into balancing career ambitions, navigating postpartum emotions, and trusting your intuition. She also reveals her “Straight-A Philosophy” for raising children with agency, autonomy, and advocacy. As host of That's Total Mom Sense, ranked #1 on Goodpods for parenting, Kanika has interviewed public figures like Chelsea Clinton, Kelly Rowland, and Kareena Kapoor Khan. Her work has been featured in Forbes, ABC, NBC, and more, and she’s been recognized by KNOW Women as one of “100 Women to Know.” This conversation will inspire you to embrace every season of life with confidence and grace. Let’s dive in! What you'll get out of this episode… The power of trusting your intuition and advocating for yourself when others doubt you. The emotional challenges of postpartum life and the need to lean on your support network. The "straight-A philosophy" empowers children to decide, learn, and advocate for themselves. The importance of celebrating heritage and legacy It takes a village—don't hesitate to seek help, whether from a postpartum hotline or family, every bit matters. TIMESTAMPS 0:00 - Welcome and Introduction to Kanika Chadda Gupta 10:00 - The power of intuition and advocating for yourself in medical situations 23:00 - The importance of taking help and the postpartum experience 32:00 - Raising children with agency, autonomy, and advocacy 40:00 - Embracing cultural traditions and passing them down 47:00 - What it means to be brave and legacy building To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kanika Chadda Gupta IG / @​​kanikachaddagupta WEB / http://www.thatstotalmomsense.com/ YOUTUBE / Kanika Chadda Gupta LINKEDIN / Kanika Chadda Gupta TIKTOK / Kanika Chadda Gupta PODCAST / That's Total mom sense Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube) Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    49 mins
  • 274: How to NOT lose yourself but FIND yourself in motherhood with Neeta Bhushan

    274: How to NOT lose yourself but FIND yourself in motherhood with Neeta Bhushan
    Nov 6 2024
    Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you—your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just needs rest. Today, I’m diving into some juicy, easy-to-do strategies that will help you reconnect with your nervous system and slow down to the speed of life. Whether it’s hugging it out for that sweet oxytocin boost, belting out your favorite 90s slow jams (hello, R&B!), or leaving a heartfelt voice note to a friend, these little shifts can work wonders in less than 10 minutes a day! Tune in to learn how to navigate this fast-paced world with grace, and of course, with a bit more bravery. What you'll get out of this episode… Lean into year-end challenges with compassion. Daily hugs, deep breaths, or singing can reset your nervous system in minutes. Gratitude and voice notes nurture relationships and lift your mood. It's okay to feel overwhelmed—honor your need for rest amidst the holiday hustle. Embrace play, music, and connection freely, without judgment. TIMESTAMPS 00:00 – Welcome to The Brave Table! 01:00 – Navigating the holiday hustle and emotional health 06:00 – Simple steps to reconnect with yourself 10:00 – Singing your heart out to activate your vagus nerve 15:00 – Building relationships through small acts of appreciation 21:00 – Wrapping up: Be brave, bold, and embrace the holiday chaos To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → ⁠https://neetabhushan.com/book-offer-bonus⁠ Grab the Conversation cards here → ⁠https://thatsuckednowwhat.com/⁠ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.#226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Ep.#227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    23 mins
  • 273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-Love

    273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-Love
    Nov 4 2024
    Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, Religions, and Love. Ola shares her raw and vulnerable story about growing up as a Sudanese girl in Saudi Arabia, navigating cultural, religious, and familial expectations, and ultimately finding her true sense of belonging. This conversation is a testament to the strength it takes to define home within ourselves. You don't want to miss this, especially if you’ve ever asked yourself, "Where do I truly belong?" Get ready for deep wisdom, inspiring stories, and heartfelt moments that will leave you reflecting on your own journey of self-discovery and belonging. What you'll get out of this episode… Home is an inner peace, not a place Writing her memoir helped Olla embrace vulnerability and self-acceptance. Olla reveals how love overcame cultural and religious challenges. Navigating Multiple Identities but staying true to one’s roots Olla stays centered with self-love and mindfulness through life's challenges. Timestamps: [00:00] Welcome & Introduction to Olla Abbas [03:00] Defining Home: Olla’s Journey From Sudan to Saudi Arabia and Beyond [10:00] The Reality of Refugee Crisis: Displacement and War in Sudan [22:00] Exploring Identity: Growing Up Between Cultures [33:00] Love Story: Navigating Cultural and Religious Differences [40:00] Finding Home Within Yourself & The Power of Self-Belonging [46:00] Outro: Connect with Olla Abbas and Grab Her Book! To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Olla Abbas IG / @olla.abbas WEB / https://ollaabbas.com/ Grab her book From Riyadh to Rio → Amazon link Want more? Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → https://neetabhushan.com/book-offer-bonus Grab the Conversation cards here → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    49 mins
  • 272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta Bhushan

    272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta Bhushan
    Oct 30 2024
    Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way. Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you! What you'll get out of this episode… Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy. Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful. Your body stores emotions in specific organs Joy requires sadness; resilience comes from embracing both. Embrace the paradox—it's okay to laugh and cry at once! TIMESTAMPS 00:00 – Welcome and Introduction 02:00 – Why the ‘good vibes only’ mindset can be toxic 03:30 – The role of shadow work and embracing our darker sides 07:45 – Practical tools to navigate tough emotions in a healthy way 13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief) 17:00 – Why teaching our kids to embrace all emotions helps them build resilience 21:00 – Action steps: How will you start embracing all parts of you To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    23 mins
  • 271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain

    271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain
    Oct 28 2024
    Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get into everything from how she supported her husband and children to become industry giants, to creating meaningful relationships, to raising self-driven, resilient kids. And it’s not just her story; Anu shares insights and practical wisdom on making an impact in our families and communities. You don’t want to miss this conversation! What you'll get out of this episode… Supporting an entrepreneurial partner means trusting their vision and embracing uncertainty together. Emphasize respect, generosity, and curiosity in raising children Giving children space to explore and err builds resilience. The Power of Giving Back Honoring our true selves enables us to show up fully in relationships. TIMESTAMPS 00:00 - Introduction: Meet Anu Jain 08:30 - Instilling Cultural Values & Family Roots 12:00 - The Power of the Gut: Raising a Family Rooted in Health 16:00 - Marrying an Entrepreneur: Trusting the Journey 19:00 - Balancing Motherhood and Career as an Entrepreneurial Wife 24:00 - Raising Self-Sufficient, Driven Kids 34:00 - Teaching Generosity and Giving Back 38:30 - Parenting through Curiosity Over Control 43:00 -Building Meaningful Relationships for Lasting Impact 47:30 - The Importance of Self-Discovery in Parenting 50:00 - Spill the Chai: Rapid-Fire Questions To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Anu Jain IG / https://www.instagram.com/jain.anu/ LINKEDIN / linkedin.com/in/theanujain FACEBOOK / https://www.facebook.com/anu.jain WEB / https://www.xprize.org/about/people/naveen-and-anu-jain Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    50 mins