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Conquer Your Sugar Cravings: A Practical Guide to Balanced Indulgence

Ever wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them.

In this episode, you'll discover:

• The Science of Sugar Cravings: Understand the physiological factors that trigger sugar cravings and how they can be influenced by your diet and lifestyle.
• Smart Nutrition Strategies: Learn how to enjoy sweets responsibly by incorporating fiber, protein, and healthy fats into your meals.
• The Power of Protein: Discover the benefits of a protein-rich breakfast in curbing afternoon sugar cravings.
• Vinegar's Role in Blood Sugar Management: Explore the potential of vinegar in moderating blood sugar spikes.
• Community and Support: Connect with like-minded individuals in the Breakthrough Emotional Eating Facebook group.

Tune in to gain practical insights and tools to break free from sugar cravings and achieve lasting balance.

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food

Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating.

In this episode of the Breakthrough Emotional Eating Podcast, you'll learn how to:

• Eat to Satisfy, Not Deprive: Discover the power of enjoying the foods you love without guilt or shame.
• Harness the Law of Reversed Effort: Learn how trying too hard to control your eating can actually backfire.
• Cultivate a Mindful Eating Practice: Implement three simple strategies to eat with intention and avoid mindless munching.
• Stay Hydrated, Stay Satisfied: Understand the crucial role of hydration in managing hunger and cravings.

By the end of this episode, you'll be equipped with the tools and mindset to nourish your body and soul without the stress and anxiety of restrictive diets. It's time to reclaim your health and happiness, one bite at a time.

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you keep the weight off after you have reached your goal weight.

Discover why eating the foods you love is crucial for long-term success, and how understanding the internal mechanisms behind your eating habits can set you free from the mental pitfalls of deprivation. I provide insights into maintaining a balanced mental state and share resources available through my social media platforms to support your journey.

Many believe that shedding pounds will automatically lead to happiness, but I challenge this notion by emphasizing the importance of self-reflection and internal work. Learn how to identify your core motivations and find joy in life beyond just weight loss. I delve into understanding the emotional triggers that influence our relationship with food and why uncovering your "why" is essential for overcoming challenges.

Lastly, it is essential to discover why you gained weight in the first place and figure out why food is becoming something more in your life than just fuel. This is by far the most important thing to do and this kind of work can often be difficult but it is so worth it. What triggered you to start using food as anything other than fuel?What was happening in your life at that time that caused you to not want to feel emotions and instead to eat them? I offer strategies and encouragement to examine the roots of emotional eating, encouraging support through therapy, coaching, or community groups where necessary.

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Ever wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Podcast, I will help you uncover the secrets your body has been trying to tell you all along. We’ll dive into the transformative practice of eating until satisfied rather than full—a subtle yet powerful change that can revolutionize your relationship with food. By understanding the signals of satiety your body sends to your brain, you can prevent overeating and avoid excess fat storage. Through real-life success stories, I’ll show you how clients have achieved sustainable weight loss without feeling deprived or restricted.

Ready to enjoy your meals without the guilt? Join me as we explore the principles of mindful eating, a practice that encourages staying present during meals and recognizing when to stop. By implementing simple, actionable strategies, you’ll learn how to avoid emotional eating and improve your digestion and overall well-being.

Plus, I’ll introduce you to my free "Food Freedom" course, a resource designed to guide you through this journey step by step. Click here, sign up, and start transforming your eating habits today!

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succeed. Discover how incorporating gratitude, daily movement, and self-recognition into your routine can shift your mindset from negativity to positivity, enhance emotional resilience, and build self-esteem. You'll learn how these key habits not only help regulate your nervous system but also reduce stress, and ultimately create a foundation of positivity and well-being.

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Understanding the Root Causes of Emotional Eating

In this episode of the Breakthrough Emotional Eating Podcast, I discuss the misunderstood triggers behind dissatisfaction with our bodies and the pitfalls of superficial solutions like dieting and excessive exercise. I emphasize the importance of addressing deeper issues stemming from our childhood experiences, stress reactions, and negative self-talk. I advocate for a more profound, introspective approach to overcoming emotional eating and body dissatisfaction, recommending the help of therapy or coaching to support this journey.

00:00 Welcome to the Breakthrough Emotional Eating Podcast
00:09 The Misconception of Body Displeasure and Emotional Eating
01:51 Understanding the Root Causes of Emotional Eating
04:35 The Three Critical Areas to Examine for Body Satisfaction
04:57 The Impact of Childhood Experiences on Emotional Eating
10:12 The Role of Stress and Self-Talk in Emotional Eating
16:39 Concluding Thoughts and Encouragement

If you are ready to take your first steps towards addressing your emotional eating, check out my NEW online course, Stop Dieting/Start Feeling. It will provide you with everything you need to move forward with managing your emotional eating and changing your relationship with food. Click here and learn more about this revolutionary new course: https://www.kristinjonescoaching.com/stop-dieting-start-feeling

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues.

I discuss how the brain's resistance to change and the creation of desire can sabotage weight loss efforts. Instead, I advocate for understanding the emotional reasons behind overeating and developing a healthier relationship with food and oneself. By focusing more on the 'why' rather than the 'what' we eat, I believe individuals can achieve sustainable weight loss without the need for drastic diet changes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.

00:00 Introduction to Emotional Eating and Weight Loss

01:05 The Counterintuitive Approach to Weight Loss

02:03 Why Changing Your Diet Doesn't Work

02:53 Understanding the Brain's Role in Eating Habits

06:02 The Power of Desire and Its Impact on Diet

09:51 Learning to Manage Emotions for Sustainable Weight Loss

13:54 Conclusion and Invitation to Learn More

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey.

In this episode, you'll learn:

• The importance of nurturing a healthy relationship with food and why labeling food as "good" or "bad" could be sabotaging your efforts.
• How negative self-talk can impact your eating habits and contribute to a vicious cycle of guilt, shame, and overeating.
• Why relying solely on food for joy can lead to emotional eating and what you can do to find fulfillment beyond the plate.

Kristin's insights will challenge the way you think about food, self-talk, and joy, providing you with actionable steps to break free from emotional eating and finally achieve your weight loss goals.

BEE #101: The Power of Positive Self-Talk For Emotional Eaters

Connect with me on four different platforms:

1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...