There is a mountain covered in snow that can change you (even from where you're sitting now). Let me explain in this episode...

SHOW NOTES

Register now for the free online breathing session: follow this link - https://us02web.zoom.us/meeting/register/tZYocuysrDsoE9HOr9cBYwmAUZlFcqhnW-Ej#/registration

If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy

We can breathe until we feel better. Take 12 minutes now to change how you feel and think.

This breathing session starts with some advanced box breathing (take it nice and easy) and then moves into restorative breathing. Close your eyes and enjoy these 12 minutes.

This recording, and a longer 45-minute version of it, are available on The Breath With Níall App: https://www.breathewithniall.com/app-1

If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy

When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality?

Loads of great stuff for you this wee in the show notes:

• Enjoy these quick micro-breathing sessions (3 to 5 minutes long)
  • We can all find 3 minutes in our day to slow down and breathe
• If you have a little more time, let me guide you through 10 minutes of breathing
• Enjoy these free 10 minute breathing sessions - there are 10 of them to choose from
• I want to give you this gift: this exclusive guided breathing meditation
  • This recording is part of The Breathe With Níall App

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This podcast was produced and edited by Conor Sweetman.

Music is from Blue Dot Sessions.