The Breathing 411

By: Nick Heath T1D PhD (The Breathing Diabetic)
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  • Summary

  • Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
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Episodes
  • How to Walk Farther, Mind Roots, and Breath & Gratitude

    How to Walk Farther, Mind Roots, and Breath & Gratitude
    Sep 30 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/how-to-walk-farther-mind-roots-and-breath-gratitude
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    10 mins
  • One of My New Favorites, Inhale, and 3 Reminders to Exhale

    One of My New Favorites, Inhale, and 3 Reminders to Exhale
    Sep 23 2024

    Get the Study Review for $1:

    https://breathlearning.com/register/brainwave-study-only/

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/one-of-my-new-favorites-inhale-3-reminders-to-exhale
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    7 mins
  • Nasal Breathing, Belly Laughing, and My Favorite Signs of Progress

    Nasal Breathing, Belly Laughing, and My Favorite Signs of Progress
    Sep 16 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/nasal-breathing-belly-laughing-my-favorite-signs-of-progress
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    8 mins
Alternative & Complementary Medicine Personal Success Biological Sciences Hygiene & Healthy Living
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