• How to Walk Farther, Mind Roots, and Breath & Gratitude
    Sep 30 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/how-to-walk-farther-mind-roots-and-breath-gratitude

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    10 mins
  • One of My New Favorites, Inhale, and 3 Reminders to Exhale
    Sep 23 2024

    Get the Study Review for $1:

    https://breathlearning.com/register/brainwave-study-only/

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/one-of-my-new-favorites-inhale-3-reminders-to-exhale

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    7 mins
  • Nasal Breathing, Belly Laughing, and My Favorite Signs of Progress
    Sep 16 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/nasal-breathing-belly-laughing-my-favorite-signs-of-progress

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    8 mins
  • Nasal Minded, Three Quotes, And Making Your Own Path
    Sep 9 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/nasal-minded-three-quotes-and-making-your-own-path

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    8 mins
  • It's Possible, Movement for Mindfulness, and Breath is Life
    Sep 2 2024

    Breath Learning Center

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/its-possible-movement-for-mindfulness-breath-is-life

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    10 mins
  • Breath and Wine, Simplest Movement, and 4 Reminders on Connection
    Aug 26 2024

    BeWell Presentation 27 August 2024:

    https://www.bewellinschool.org/store/p/in-person-self-care-circle-lnyne-rw3wt-nj4z7-z56pk

    Wiser than Before Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-breathing-diabetic-the-2-breathing-techniques/id1735852218?i=1000665244510

    Spotify: https://open.spotify.com/episode/4YQHFKLhTpamhZkgC4QV4T?si=GogDzNvAQkivIbkX-hbvhA

    YouTube: https://www.youtube.com/watch?v=-DLKwTKBsqg&list=PLl-g5NvJ2xe20Oh4_pDWmEKkMeuMCeOwe&index=1

    Breath Learning Center

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/breath-and-wine-simplest-movement-4-reminders-on-connection

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    9 mins
  • Flourishing, Four (more) Reminders, and Get More Brain Power
    Aug 19 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/flourishing-four-reminders-get-more-brain-power

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    9 mins
  • Four Reminders, Alternate Nostril, and Tapping into the Life Force
    Aug 12 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/four-reminders-alternate-nostril-tapping-into-life-force

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    8 mins