Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.

Elsa is a certified dating, relationship, and social dynamics coach.

She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.

Elsa’s work has been featured in Tinder, Bumble HuffPost, and more.

This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future.

Here are some of the things we talked about in today’s podcast:

· Men can raise their mating value through various aspects of life.

· The ABCs of dating include approach, build attraction, and close the deal.

· DEFs focus on deepening connections and maintaining attraction over time.

· Attachment styles significantly affect relationship dynamics.

· Women desire a partner who is both dominant and emotionally expressive.

· Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships.

· Ambition in women does not negate the desire for a partner who earns more.

· Physical touch is crucial for attraction and connection.

· Establishing non-negotiable boundaries is essential in relationships.

· Friendships with the opposite sex require transparency and respect.

· Self-expression must be balanced with relationship commitments.

· Women prefer men who can protect them and make them feel safe.

· And a lot more.

Today’s podcast is sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

www.elsamoreck.com

(Tiktok)

Elsa Moreck (@datingwithelsa) | TikTok

(Instagram)

Elsa Moreck (@elsamoreck) • Instagram photos and videos

€100.00 deposit (first come, first serve)

Payment through Uwalk.ie

50 people (then a waiting list after that)

July 9th-16tth 2025

French Way Final Stage Camino

https://www.eventbrite.ie/e/walk-the-camino-with-brian-keane-registration-1076981804569?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR1HhKCziticC-lKtRR3UcFu31WBI24DnRp7Edz63J0sTj2aGt-_iksrQXQ_aem_ScXAL8tO0goohiLGTJ8Ogg