• #547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2)
    Jul 28 2025
    Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world. She appeared on a very recent episode #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport) and this is our part 2 talking about The Problem With Influencer Lifestyle Nutrition and Orthorexia: When Healthy Eating Goes Bad! Here are some of the things we talked about in today’s show: · Orthorexia is an obsession with eating correctly. · Social media has significantly influenced eating habits. · Healthy eating can lead to disordered eating patterns. · Context matters in nutritional choices. · People often feel guilty about eating certain foods. · No single day of eating will drastically affect health. · Food beliefs can paralyze decision-making. · Fitness and health are more accessible than perceived. All eating disorders have a psychological element. · Orthorexia can be a coping mechanism for deeper issues. · Fitness culture often influences unhealthy eating habits. · Not all nutritionists are qualified to give advice. · Social connection is crucial for mental well-being. · Avoiding social situations can be a warning sign of orthorexia. · People often become fixated on specific food brands. · Context matters in nutritional advice and choices. · It's important to trust your body's signals. Today’s podcast is sponsored by my Keane Edge Program https://briankeanefitness.com/the-keane-edge-program (Most recent podcast appearance) https://open.spotify.com/episode/2v6rvNul2dmEZydH22ssCw?si=AvixfIOLRpm6QsJdhlt6jQ #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones. When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)! (Website) Home - Renee McGregor (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos (Twitter) R McGregor RD (@mcgregor_renee) / X (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn
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    53 mins
  • Introducing The Fitness Business Podcast with Brian Keane..
    Jul 25 2025

    After 177 episodes, its time for a change..

    But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding..

    You can find The Fitness Business Podcast with Brian Keane everywhere podcasts are found..

    Spotify link here

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    2 mins
  • Are you entitled to €10,000 in tax back?! (The Tax Nerd)
    Jul 23 2025

    Here is a quick clip from this week’s podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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    2 mins
  • #546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home!
    Jul 21 2025

    Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation.

    Through her Instagram platform @thetaxnerd_, she’s built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates.

    This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members and friends.

    Prefer to watch your podcast? The full in person video interview is on my YouTube channel now.

    [00:00] Intro: Why Most Irish People Are Overpaying Taxes

    [03:12] Meet Mairéad O'Driscoll, The Tax Nerd

    [07:45] Where You’re Losing Money Without Realising

    [14:20] How to Understand Your Payslip & Tax Code

    [21:05] The Difference Between PAYE and Self-Employed Tax

    [27:40] Claiming Mortgage Interest Relief Step by Step

    [33:18] Most Overlooked Tax Credits (€500–€2,000+)

    [40:45] Why Most Tax Guides Are Confusing

    [47:10] Final Tips: How to Never Miss a Refund Again


    [50:00] Outro: One Thing Every Irish Worker Should Do This Week (Mairéad’s closing advice that could instantly save you money)

    Today’s podcast is sponsored by my group business coaching membership – The Circle: https://briankeanefitness.com/online-mastermind

    (Previous Appearance)

    https://open.spotify.com/episode/6Pzvx9v4OQylVr87bvb3LI?si=mIWWQXeLRheUyE9SUAjLaQ

    #88:The Tax Nerd on Everything You NEED To Know About Taxes For Self Employed, Online Business Owners and Influencers!

    (Instagram)

    www.instagram.com/thetaxnerd

    (Facebook)

    www.facebook.com/profile.php?id=100065197231192

    (LinkedIn)

    Mairéad O'Driscoll (CTA)(ACA) - Group senior tax manager - Irish Life | LinkedIn

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    49 mins
  • Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast!
    Jul 18 2025

    This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen.

    You can subscribe to Success School Podcast here:

    _______________________________________________

    This week on Success School, I’m joined by bestselling author, fitness entrepreneur and viral content machine Brian Keane - and let me tell you, this one’s a banger.

    We dive into how one painful breakup became the unexpected catalyst for Brian’s biggest growth, both personally and in business. From rock bottom to building a multiple six-figure online brand - this episode is all about resilience, reinvention and real talk.

    We also get into:

    • The mindset required to bounce back stronger than ever
    • Starting and scaling an online business when you’ve got no clue where to start
    • The difference between doing content for likes and creating it to grow a brand
    • How to stay consistent when life punches you in the face

    If you’ve ever been knocked sideways by life and wondered how the hell to turn it into fuel - this episode is for you.

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    59 mins
  • Worried about what people think? This is how you get FREEDOM from that!
    Jul 16 2025

    Here is a quick clip from this week’s podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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    4 mins
  • #545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain!
    Jul 14 2025

    Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life.

    After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and freedom-driven businesses.

    Phil is also a sought-after speaker, delivering transformative keynotes at global events including TEDx. His talks are known for their “mic-drop” moments, open loops, and analogies that make complex ideas digestible

    He is also the primary focus in the new documentary on Amazon Prime “Fitpreneurr”.

    Timestamps for today’s podcast:
    *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.

    00:00 Introduction to Phil Graham's Journey

    02:02 The Birth of Fitpreneur

    11:58 Transforming Chaos into Purpose

    17:50 Lessons Learned: Trusting the Process

    29:11 High Performance and Balance in Life

    31:21 Mission Over Metrics

    36:17 Mental Health and Personal Responsibility

    41:15 Finding Purpose and Defining Your Path

    49:46 Creating from Abundance vs. Scarcity

    Today’s podcast is sponsored by my Online Mastermind – The Circle:

    https://briankeanefitness.com/online-mastermind

    Documentary:

    https://www.primevideo.com/detail/Fitrepreneur/0NB3MK62NRPAPYDOM3Y10AAD7R

    (Website)

    https://phil-graham.com/

    (Youtube)

    www.youtube.com/@PhilGrahamoffical

    (Facebook)

    ww.facebook.com/PhilGraham01

    (Instagram)

    www.instagram.com/philgrahamofficial/

    (LinkedIn)

    Phil Graham - Founder - Fitness Entrepreneur | LinkedIn

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    59 mins
  • Introducing The Circle - My New Group Business Coaching Program!
    Jul 10 2025

    What’s Inside The Circle?

    - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice!

    - **Monthly Q&A:** Get your burning questions answered directly by Brian.

    - **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and network!

    - **Exclusive Interviews:** Gain insights from leading experts in health, wealth, relationships, and personal achievement.

    - **Bonus Podcasts:** Send in your questions for Brian’s podcasts featuring world-class experts (members only).

    - **20+ Hours of Video Content:** Learn how to write and publish a best-seller, price your services, grow your social media, and build a six or seven-figure brand.

    - **Full Course Access:** Membership includes all of Brian’s courses (valued at over €2k)—yours for as long as you’re a member!

    Membership Options:

    - **Monthly Plan:** Just €599/month—no contracts, cancel anytime!

    - **Annual Plan:** €4,999 for 12 months—save €2,220 with full access for a full year!

    AND if you join the annual plan, you’ll get a 1:1 hour long business coaching call with me in month 1

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    5 mins