I was looking back at some of the things I’ve talked about on the podcast, and I realized there are a few topics that could really use a revisit. Especially the ones I covered early on, the ones that made a huge difference in my life and my coaching clients' lives. That’s why I decided to bring back the concept of “The Manual.”

This concept has literally been a game-changer in every single area of our lives and whether you've heard me talk about it before or not, it's still one of the most important tools I've ever used, both professionally and personally.

If you’re not sure what "The Manual" is, let me ask you something—have you ever been frustrated because someone isn’t doing what you want? Maybe it’s your spouse, your kids, or even someone at work. We’ve all been there, right?

In this episode I want to tell you (or maybe reintroduce) to something that could explain why you’re feeling that way. It’s called “The Manual.” It’s kind of like having an instruction book in your head for how other people should act.

This week, I’m going to discuss This week, I’m going to discuss the problem with “The Manual” and how to drop your Manuals.

You can read the full show notes HERE

Have you ever noticed how the questions you ask yourself can shape your entire day? It’s true! From the moment we wake up, we’re constantly asking ourselves questions, whether we realize it or not.

The problem is that we’re asking very disempowering questions without realizing it. For example, questions like “Why is this so hard?” or “Why aren’t there more hours in the day?” are just a few of the disempowering questions we ask ourselves.

On the flip side, empowering questions can be a game-changer. By asking ourselves better, more empowering questions, we can change the way we think, feel, and act.

By focusing on high-quality questions, we can tap into our inner wisdom and creativity. This isn't just about positive thinking—it’s about opening up possibilities and finding solutions that we might not have considered before.

This week, I’m going to discuss the importance of questions, reframing disempowering questions, and offer more examples of reframing disempowering questions to more empowering ones.

You can read the full show notes HERE

Although fear is very common, the truth is that a lot of us think about fear in the wrong way. We often see it as a valid reason to stop in our tracks. We say things like, "I'm scared, so I can't do this."

But here’s the thing - fear is often just a sign that our minds aren’t being managed. In other words, it’s the primitive part of our brain that’s taken over, not the higher, executive functioning part.

That's why it’s important to understand that fear doesn’t need to be a stop sign; it can be more like a blinking light saying, "Hey, pay attention to me!"

Thankfully, even though fear can make us freeze or avoid taking action, it doesn’t have to be that way.

It’s okay to feel afraid, but we can choose to move forward anyway. Whether it’s a job application, a new business venture, or any other challenge, we have the strength to overcome our fears and achieve our goals.

This week, I’m going to discuss understanding fear and its roots, mismanaging fear and its consequences, and practical strategies for overcoming fear.

You can read the full show notes HERE