The Catalyst

By: Chris Cooper
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  • Summary

  • The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!
    © 2024 The Catalyst
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Hygiene & Healthy Living
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Episodes
  • The Weekly Catalyst, Episode 22: November 3, 2024

    The Weekly Catalyst, Episode 22: November 3, 2024
    Nov 3 2024

    Should every workout be intense?
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    9 mins
  • The Weekly Catalyst, Episode 21: October 28, 2024

    The Weekly Catalyst, Episode 21: October 28, 2024
    Oct 27 2024

    Why Women Should Lift Heavy Weights
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    8 mins
  • The Weekly Catalyst, Episode 20: October 14, 2024

    The Weekly Catalyst, Episode 20: October 14, 2024
    Oct 13 2024

    Our weekly programming for the week ahead!
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    9 mins

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