The Catalyst

By: Chris Cooper
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  • Summary

  • The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!
    © 2024 The Catalyst
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Episodes
  • The Weekly Catalyst, Episode 16: September 15, 2024

    The Weekly Catalyst, Episode 16: September 15, 2024
    Sep 15 2024

    Building Momentum: Why the Second Day Is Harder

    https://catalystgym.com/motivational/motivation-momentum-second-day-harder/
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    11 mins
  • The Weekly Catalyst, Episode 15: September 8, 2024

    The Weekly Catalyst, Episode 15: September 8, 2024
    Sep 6 2024

    Our weekly preview of Catalyst workouts ahead, and "Should Every Workout Be Hard?"

    https://catalystgym.com/motivational/every-workout-hard/
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    11 mins
  • The Weekly Catalyst, Episode 14: September 1, 2024

    The Weekly Catalyst, Episode 14: September 1, 2024
    Sep 1 2024

    Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. This week:

    The top 3 exercises for adults over 50
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    14 mins
Hygiene & Healthy Living
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