Episodes

  • The Weekly Catalyst, Episode 16: September 15, 2024

    The Weekly Catalyst, Episode 16: September 15, 2024
    Sep 15 2024

    Building Momentum: Why the Second Day Is Harder

    https://catalystgym.com/motivational/motivation-momentum-second-day-harder/
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    11 mins
  • The Weekly Catalyst, Episode 15: September 8, 2024

    The Weekly Catalyst, Episode 15: September 8, 2024
    Sep 6 2024

    Our weekly preview of Catalyst workouts ahead, and "Should Every Workout Be Hard?"

    https://catalystgym.com/motivational/every-workout-hard/
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    11 mins
  • The Weekly Catalyst, Episode 14: September 1, 2024

    The Weekly Catalyst, Episode 14: September 1, 2024
    Sep 1 2024

    Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. This week:

    The top 3 exercises for adults over 50
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    14 mins
  • The Weekly Catalyst, Episode 13: August 25, 2024

    The Weekly Catalyst, Episode 13: August 25, 2024
    Aug 19 2024

    What to do between workouts, and the week ahead in our group programming!
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    11 mins
  • The Weekly Catalyst, Episode 12: August 18, 2024

    The Weekly Catalyst, Episode 12: August 18, 2024
    Aug 18 2024

    How shortcuts hurt your health

    And the week's workouts ahead!
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    17 mins
  • The Weekly Catalyst, Episode 11: August 11, 2024

    The Weekly Catalyst, Episode 11: August 11, 2024
    Aug 11 2024

    Optimizing, not pulverizing

    And our week's programming ahead!
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    12 mins
  • The Weekly Catalyst, Episode 10: August 4

    The Weekly Catalyst, Episode 10: August 4
    Aug 4 2024

    10 Steps to Make Yourself Happier, and our weekly workouts ahead!
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    13 mins
  • The Weekly Catalyst, Episode 9: July 28

    The Weekly Catalyst, Episode 9: July 28
    Jul 28 2024

    How I Meditate (The Easy Way) and the week ahead in our workouts!
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    13 mins