The Chalene Show | Diet, Fitness & Life Balance Podcast By Chalene Johnson cover art

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
Listen for free

About this listen

 Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

    Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
    Jun 18 2025

    Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul.

    Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/

    🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!

    👉 http://chalene.com/more

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
    Show more Show less
    47 mins
  • Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

    Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
    Jun 13 2025
    Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it’s worth the listen. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleepWhy mouth breathing at night wreaks havoc on your rest (and how to fix it)The link between intimacy, hormone balance, and better sleepHow certain supplements and sleep aids might be working against youWhy a cooler, darker bedroom matters more than you thinkEasy, science-backed sleep upgrades you can implement tonight 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 💥Related Links: Xylimelts 👉 https://amzn.to/4kZAIyKMouth Tape 👉 https://amzn.to/3ZZQJwA8sleep 👉 Chalene.com/bettersleep Light Blocking LED covers 👉 https://amzn.to/4kFT74aSound Machine 👉 https://amzn.to/44c71VFPortable Blackout Shades 👉 https://amzn.to/3SNedRJSleep Smarter Book 👉 https://amzn.to/3FJy3dR 🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9FListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713 How To Improve Overall Health With Sleep - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
    Show more Show less
    39 mins
  • Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201

    Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201
    Jun 11 2025

    In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them.

    What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love.

    🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

    💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
    Show more Show less
    40 mins
adbl_web_global_use_to_activate_webcro805_stickypopup
All stars
Most relevant  
OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

Something went wrong. Please try again in a few minutes.
Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

Something went wrong. Please try again in a few minutes.
I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

Something went wrong. Please try again in a few minutes.
This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

Something went wrong. Please try again in a few minutes.
Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

Something went wrong. Please try again in a few minutes.
I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

Feels like family

Something went wrong. Please try again in a few minutes.
This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

Always Learning & Teaching

Something went wrong. Please try again in a few minutes.
about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

couldn't agree more...

Something went wrong. Please try again in a few minutes.
She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

Amazing information for women over 40!

Something went wrong. Please try again in a few minutes.