The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
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  • Summary

  • Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Hygiene & Healthy Living Psychology
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Episodes
  • Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138

    Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138
    Nov 1 2024

    In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a “suggestion” about Chalene’s body.

    🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

    Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!

    Go to GetSoul.com/chalene and use code CHALENE at checkout for your Discount!!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    47 mins
  • Fitness Icons | Where Are They Now? - 1137

    Fitness Icons | Where Are They Now? - 1137
    Oct 30 2024

    Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture.

    Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can’t resist a bit of drama in other people’s stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all!

    🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
    Show more Show less
    1 hr
  • I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136

    I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
    Oct 25 2024
    Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, and their potential benefits for improving skin elasticity. Tune in for practical tips on incorporating these treatments into your routine and achieving youthful, glowing skin. Watch An All New YouTube Video this Sunday! 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Related Episodes Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Watch Listen Castor Oil Miracle Or Fad? Watch Listen What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch Listen Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn Watch Listen 🎯Research: A Double-Blind Randomized Pilot Study Evaluating the Safety and Efficacy of Topical MEP in the Facial Appearance Improvement of Estrogen Deficient FemalesEstrogen-deficient skin: The role of topical therapySkin Rejuvenation in Women using Menopausal Hormone Therapy: A Systematic Review and Meta-Analysis Estrogen Creams for Wrinkles: Safety, Efficacy & Comparison of OTC vs. Rx Factors Influencing Skin Aging and the Important Role of Estrogens and Selective Estrogen Receptor Modulators (SERMs) 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
    Show more Show less
    34 mins

What listeners say about The Chalene Show | Diet, Fitness & Life Balance

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Profile Image for Carrie

Amazing!!

OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

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Profile Image for Ray

great job

I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

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Profile Image for Yogagirl

Motivational

Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

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Profile Image for Brittany Dunham

Life changing!

This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

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Profile Image for David

this five-star review is way overdue

Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

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Profile Image for Michael T

Feels like family

I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

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Profile Image for Carrie

Always Learning & Teaching

This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

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Profile Image for Melissa

couldn't agree more...

about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

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Amazing information for women over 40!

She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

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