The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
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  • Summary

  • Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Hygiene & Healthy Living Psychology
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Episodes
  • Brains, BFF’s, Sober Dating and the Art of Making Up - 1144

    Brains, BFF’s, Sober Dating and the Art of Making Up - 1144
    Nov 22 2024

    In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving.

    What You’ll Learn:

    🌟 How to navigate relationships with differing communication styles.

    🤔 Real talk on going alcohol-free and its impact on relationships.

    🧠 Insights on how ADHD can affect time management and decision-making.

    💬 Tips for effective communication during conflict resolution.

    🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

    👉 https://phaseitup.com

    🎯Resources & Discounts:

    Shout out to our family jeweler

    👉https://www.mardisjewelrydesign.com/

    Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today

    👉http://chalene.com/MIDI

    Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

    Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

    📣 I’d Love to Hear From You!

    • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

    • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign up for my weekly newsletter: http://chalene.com/newsletter

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson

    • Facebook: www.Facebook.com/Chalene

    • TikTok: www.Tiktok.com/@chaleneofficial

    • Twitter/X: www.Twitter.com/ChaleneJohnson
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    1 hr
  • Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

    Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143
    Nov 20 2024

    Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

    What You’ll Learn:

    • ✈️ The realities of balancing a busy travel schedule with self-care.

    • 😴 Why good sleep habits can be challenging to maintain and how to reset.

    • 🧘‍♀️ Embracing self-compassion and letting go of perfection.

    • 🌟 Aligning your actions with your wellness goals, even during life's chaos.

    🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

    👉 https://phaseitup.com

    🎯 Resources & Discounts:

    Thank you to my sponsor Organifi!

    👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!

    Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack

    👉moshlife.com/CHALENE

    My favorite brand of castor oil is Queen Of The Thrones.

    👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

    📣 I’d Love to Hear From You!

    • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

    • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign up for my weekly newsletter: http://chalene.com/newsletter

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson

    • Facebook: www.Facebook.com/Chalene

    • TikTok: www.Tiktok.com/@chaleneofficial

    • Twitter/X: www.Twitter.com/ChaleneJohnson
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    47 mins
  • My Science Based Tips for Better Sleep - 1142

    My Science Based Tips for Better Sleep - 1142
    Nov 15 2024
    Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn: 🛌 The impact of sleep on hormones and aging 🌡️ How temperature affects your sleep quality 💡 Practical tips to improve your evening routine and reduce screen time 🌿 Supplements and natural remedies to enhance sleep 🕒 The benefits of maintaining a consistent sleep schedule Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videos 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at https://chalene.com/MIDI 🎯Resources: Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Visit https://GetSoul.com/chalene and use code CHALENE at checkout for a discount Eight Sleep: https://www.eightsleep.com/ Chili Pad: https://chalene.com/getcool - Get 20% Off! 🎯Research: Vitamin B6 in anxiety: sleep and immune function https://www.semanticscholar.org/paper/Vitamin-B6-in-anxiety%3A-sleep-and-immune-function-Pertiwi-Fanani/23db69030fdebde240ae02221783d85a3b565995 Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1 Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/39252819/ A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity https://pubmed.ncbi.nlm.nih.gov/33966405/ Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/ Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause https://pubmed.ncbi.nlm.nih.gov/16957676/ Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/ The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/29241421/ Menopause and sleep disturbances https://www.semanticscholar.org/paper/Menopause-and-sleep-disturbances-Stenyaeva-Khritinin/98f9552b3d4c7b4ced3d2491eaf2121560c1991b Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/ 🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge 👉 https://Myselfagain.com 🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 https://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life 👉 https://phaseitup.com Thank you to our sponsor Organifi. Go to https://www.organifi.com/chalene and use the code CHALENE for 20% off all products My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil OR use code CHALENE at checkout for 10% off 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: https://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson
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    45 mins

What listeners say about The Chalene Show | Diet, Fitness & Life Balance

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Profile Image for Carrie

Amazing!!

OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

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Profile Image for Ray

great job

I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

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Profile Image for Yogagirl

Motivational

Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

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Profile Image for Brittany Dunham

Life changing!

This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

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Profile Image for David

this five-star review is way overdue

Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

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Profile Image for Michael T

Feels like family

I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

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Profile Image for Carrie

Always Learning & Teaching

This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

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Profile Image for Melissa

couldn't agree more...

about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

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Amazing information for women over 40!

She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

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