Episodes

  • Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

    Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
    Jun 18 2025

    Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul.

    Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/

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    👉 http://chalene.com/more

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    47 mins
  • Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

    Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
    Jun 13 2025
    Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it’s worth the listen. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleepWhy mouth breathing at night wreaks havoc on your rest (and how to fix it)The link between intimacy, hormone balance, and better sleepHow certain supplements and sleep aids might be working against youWhy a cooler, darker bedroom matters more than you thinkEasy, science-backed sleep upgrades you can implement tonight 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 💥Related Links: Xylimelts 👉 https://amzn.to/4kZAIyKMouth Tape 👉 https://amzn.to/3ZZQJwA8sleep 👉 Chalene.com/bettersleep Light Blocking LED covers 👉 https://amzn.to/4kFT74aSound Machine 👉 https://amzn.to/44c71VFPortable Blackout Shades 👉 https://amzn.to/3SNedRJSleep Smarter Book 👉 https://amzn.to/3FJy3dR 🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9FListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713 How To Improve Overall Health With Sleep - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    39 mins
  • Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201

    Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201
    Jun 11 2025

    In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them.

    What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love.

    🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

    💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    40 mins
  • If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

    If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
    Jun 6 2025
    Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos Camp Be More 2026!! Get on the waitlist! https://campbemore.com ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters)What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasureHow to have the “orgasm conversation” in a long-term relationshipWhat a Yoni Massage is and why it can completely transform your experienceWhy you may not feel lubricated — and how to fix it naturallyThe truth about orgasms during intercourse (and how to actually have them)Tools, techniques, and oils that can boost intimacy and connectionHow to talk to your partner about trying something new…without it getting awkwardThe role of relaxation in sexual pleasureWhy communication (and a sexy setup!) matters more than technique 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=enSusan’s recommended tools, oils, and techniques - https://www.drivedesire.com/ Pleasure Protocol Womanizer Quiet Pulse Queen Gemini Nipples Luxus Liberator Fascinator Blanket (Amazon) Download the erotic playdate checklist - https://www.sexlifebucketlist.com/Learn the “crossing the chasm” method - https://www.orgasmicintercourse.com/Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/Susan’s content, tips, and newsletter - https://www.betterlover.com/ 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6VListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3 🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    49 mins
  • My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

    My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
    Jun 4 2025

    You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into.

    ✅ What You Will Learn

    • Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way
    • What ketamine therapy is really like and how it affected her mental health
    • The behind-the-scenes packing panic before a trip to Detroit
    • How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her
    • Honest thoughts on being productive vs. being “enough” without doing
    • Tips for travel organization (hello, packing cubes!) and must-have health tool

    🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

    💥 Links from this Episode:

    • VEG ER For Pets ➜ https://www.veterinaryemergencygroup.com/
    • Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    55 mins
  • 7 Essential Exercises For All Women Over 40 - 1198

    7 Essential Exercises For All Women Over 40 - 1198
    May 30 2025
    If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do insteadThe top 6 strength moves for fat loss, longevity, and mobilityHow to train smarter to prevent injury and hormone chaosWhy mobility is the underrated secret to looking and feeling youngerBeginner and advanced options (yes, even if it’s been years) Go to https://www.Chalene.com/checkup and book your AgeWell visit now 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en 💥 Research: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people https://pubmed.ncbi.nlm.nih.gov/38629807/ 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWoListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148 Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz Walk 10K Steps Per Day For Better Health - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8 To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    39 mins
  • The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197

    The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197
    May 28 2025

    You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter.

    In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again.

    We’ll talk about:

    • Why these trends are not new—and why they’re so dangerous

    • What’s really happening with body image on social media

    • How to filter out the noise and focus on what actually works (without wrecking your hormones)

    • My honest thoughts on Ozempic, rapid weight loss, and what to watch for

    If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health.

    🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

    🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Head to https://www.greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    1 hr
  • Forced to Choose? These Are My 11 Healthy Must-haves - 1196

    Forced to Choose? These Are My 11 Healthy Must-haves - 1196
    May 23 2025
    If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn: Chalene’s must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💥Related Links: Hormone Replacement Therapy (HRT) - http://chalene.com/MIDIOrganifi Collagen - https://www.Organifi.com/chalene Pill Organizer with Pouches - https://amzn.to/43yWdzBWeighted Vest - https://amzn.to/3F5L5CbPeluva Barefoot Shoes - https://peluva.com/CHALENEMagnesium Breakthrough - http://bioptimizers.com/chaleneSleep Breakthrough - https://chalene.com/sleepBright Minds Powder - https://Chalene.com/brainMDWalking Pad - https://amzn.to/3HadJm5Stand-Up Desk - https://amzn.to/4kCRkwpSmart Rings Smart Health Ring by Milavan - https://amzn.to/3F2DtQMSmart Health Ring By Zocowear - https://amzn.to/4mdJlXVTikTok Shop - Search for “Smart Health Ring”RingConn - https://ringconn.com/Oura ring - https://ouraring.com Resistance Bands - https://amzn.to/43nuiCAAdjustable Pillow - https://coopsleepgoods.com/8Sleep - Chalene.com/bettersleepGlass Meal Prep Containers - https://amzn.to/43uohUK@jendelvaux - https://www.instagram.com/jendelvaux/... 🤓 Check Out Chalene’s Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=INfPR8uENtTwCb6O Walk For Better Health https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=MBuU5eZkN77iafdH Hormone Health For Women Over 40 https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=k7KcBls2kpErtBvQ 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    30 mins
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