• how i deal with dissociating and anxiety
    Nov 19 2024

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    Hello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challenging overall, and even though its gotten much better to manage than before, it does still come with a lot of difficulty to navigate. So I wanted to talk about my experience, how I deal with it, and that's what's on the agenda. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ instagram: https://www.instagram.com/theward.method

    I LOVE YOU :)

    -Kelly Ann Ward


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    14 mins
  • starting my own company
    Nov 12 2024

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    Hello beautiful people! In this week's episode I'm going to be talking about (The Ward Method) which is my business, as well as my business life and the lessons I've learned along the way. This is something I've touched on before, but I don't really discuss it too openly, because I've struggled with imposter syndrome a lot in life, where I feel I don't deserve to be here. So I decided, yolo, let's chat about starting a business, running a business and the passion behind building something meaningful. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ instagram: https://www.instagram.com/theward.method

    I LOVE YOU :)

    -Kelly Ann Ward

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    20 mins
  • hot girl summer routine (how to make time to slow down and enjoy summer)
    Nov 5 2024

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    Hello beautiful people! For me, summer is my absolute favourite, I'm an Aquarius so I love the ocean, love the sunshine and love the good vibes, and this year I'm dedicated to having a good summer. Summer is usually associated with beach days, late nights with friends, getting drunk by the pool and just having tons of fun. However after this year, I'm kind of keen to really enjoy the moment and slow things down. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ store: @_sunnythrift_

    I LOVE YOU :)

    -Kelly Ann Ward

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    9 mins
  • how to get over someone that meant so much to you (advice session)
    Oct 29 2024

    Send us a text

    Hello beautiful people! So how do you get over someone that meant so much to you? In this week's episode, I chat about realistic ways to start moving on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ store: @_sunnythrift_

    I LOVE YOU :)

    -Kelly Ann Ward

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    12 mins
  • can exes be friends?
    Oct 26 2024

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    Hello beautiful people! So I feel like you are going to be surprised by my answer or maybe you won't be, but I wanted to chat about a topic that is literally a dilemma so many of us go through, like wondering can we actually be friends with an ex or am I just being delusional and thinking I can be, just because I still love them? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ store: @_sunnythrift_

    I LOVE YOU :)

    -Kelly Ann Ward

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    12 mins
  • do you want to look pretty or interesting?
    Oct 15 2024

    Send us a text

    Hello beautiful people! I feel like this is such an important conversation to have because women get judged a lot based on what they wear, how they carry themselves, what they post on their social media, who they are as a person and the list goes on. So this week, I really want to chat about revealing clothing vs modest clothing. Do you want to appeal sexually to someone or come across more interesting and mysterious? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ store: @_sunnythrift_

    I LOVE YOU :)

    -Kelly Ann Ward

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    12 mins
  • how to (realistically) change your style
    Oct 8 2024

    Send us a text

    Hello beautiful people! I'm going to give you the exact tips on how to change your style, reinvent yourself, rebrand, basically feel good for yourself and changing your style in a way that is efficient, smart, responsible, and effective. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ store: @_sunnythrift_

    I LOVE YOU :)

    -Kelly Ann Ward



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    14 mins
  • how to enter your disciplined girl era
    Oct 1 2024

    Send us a text

    Hello beautiful people! So in this week's episode I wanted to discuss self-discipline. I think having discipline in your life is striving and working towards an ultimate goal, and being the best person you can be. Who knows what you are able to achieve by being fully committed and focused to building the life you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ store: @_sunnythrift_

    I LOVE YOU :)

    -Kelly Ann Ward

    Show more Show less
    14 mins