• heartbreak advice (part 2: single and happy)
    Sep 10 2024

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    Hello beautiful people! This is part 2, which is arguably the most complicated part of the heartbreak, the months after the breakup. Things are a bit easier though because you survived the first 2 weeks of it, and now you kind of have to get back to your life. So in this episode, I want to share some advice on how to detach and why being single is actually cool. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward

    I LOVE YOU :)

    -Kelly Ann Ward

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    16 mins
  • heartbreak advice (part 1:feel the pain + know your worth)
    Sep 3 2024

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    Hello beautiful people! Love, love, love... In this week's episode, I wanted to speak about something that we have all experienced some time in our lives, whether you are currently experiencing heartbreak, or if you recently found the courage to get through it, or if you will go through it again in the future, its such a universal experience, that just makes us feel less alone. So I want to share some helpful, realistic heartbreak advice. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH ✩
    DM to order - IG: @chilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward

    I LOVE YOU :)

    -Kelly Ann Ward

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    15 mins
  • yoni health + good feminine hygiene habits (with Demi B)
    Aug 27 2024

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    Hello beautiful people! In this week's episode, we have our favourite guest - Demi Boonzaier and we will be chatting about all things vagina health, what foods promote good PH balance, good feminine hygiene habits AND how the female orgasm can help improve your overall skin. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH ✩
    DM to order: @chilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward

    I LOVE YOU :)

    -Kelly Ann Ward

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    32 mins
  • who did I date? (storytime)
    Aug 20 2024

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    Hello beautiful people! I feel like its a common story for a lot of women where you sometimes fall for a guy, think you know him really well and then he ends up doing something so hurtful that you're literally like - who did I date? So in this week's episode, I want to share a story with you that recently occurred in my life which left me feeling really hurt and betrayed, I also chat about being friends with your ex AND why being single is actually really cool. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH ✩
    DM to order - IG: @chilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward

    I LOVE YOU :)

    -Kelly Ann Ward


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    22 mins
  • the 5am club (how to become a morning person)
    Aug 13 2024

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    Hello beautiful people! This sounds so silly so don't judge me, but when you wake up in the morning, sing to yourself - good morning, good morning. So not everyone is a natural morning person and that's ok. With that being said, you do have the power to change your mindset and become an early bird. In this episode, I share some helpful ways to become a morning person and feel the benefits. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH✩
    DM to order - IG: @chilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward

    I LOVE YOU :)

    -Kelly Ann Ward

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    17 mins
  • dating in cape town
    Aug 6 2024

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    Hello beautiful people! In this week's episode, I want to share my own opinions about dating especially in Cape Town and also I want to chat about the 4 feminine qualities that men find wildly attractive. This should be an interesting one because I have a lot of opinions haha. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH ✩
    DM to order: @chilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward

    I LOVE YOU :)

    -Kelly Ann Ward


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    17 mins
  • the craziest week ever (storytime)
    Jul 30 2024

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    Hello beautiful people! Last week I didn't post a new episode because due to some unforeseen circumstances, I literally couldn't and I'm about to explain everything in this episode. I know what you thinking- a crazy story? Maaaybe you're being a bit dramatic, but I'm not haha, last week was such a crazy week and I'm keen for us to catch up. I wanted to switch it up this week and do a story time so I can share an experience that literally changed my perspective and helped me break certain bad habits. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH ✩
    DM to order - IG: @chilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward

    I LOVE YOU :)

    -Kelly Ann Ward


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    15 mins
  • what makes someone stylish? (with Demi B)
    Jul 16 2024

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    Hello beautiful people! I feel like fashion is totally subjective, and everyone has their own opinions on what they find cool and stylish. So in this week's episode, Demi and I share our own opinions on fashion, outfit repeating, sustainability, style and thrifting. We are not fashion experts however we can both appreciate a good outfit lol so i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH ✩
    DM to order - IG: @thechilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭website: https://kellyannward.co.za/

    I LOVE YOU :)

    -Kelly Ann Ward

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    45 mins