• 269: Fasting, Macros & Calories
    Nov 10 2024

    In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.

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    50 mins
  • Wednesday Word: Fuel For The Light
    Nov 6 2024

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

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    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
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    2 mins
  • 268: Holiday Gift Idea MVPs
    Nov 3 2024

    After 7 years of putting together my favorite Gift Idea Guides, I thought it would be fun to do an MVP list. In this week's episode, I'm sharing my tried and true favorites from the previous years plus some new ones from this year. I hope it gives you some ideas to put on your wish list or gift to someone else. ❤️

    • 🎁 2024 Holiday Gift Guide MVPs
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    1 hr and 9 mins
  • Wednesday Word: New Body Mercies
    Oct 30 2024

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
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    2 mins
  • 267: Hormone and Conception Health for Christian Women with Bekah Yawn
    Oct 27 2024

    In this week’s episode, Christian Hormone & Ovulation Coach, Bekah Yawn, covers a variety of topics related to fertility and ongoing hormonal health including:

    • Understanding Cycle Tracking and Its Importance
    • Navigating Miscarriages and Seeking Answers
    • The Role of Faith in the Fertility Journey
    • The Limitations of Apps in Tracking Ovulation
    • Cycle Syncing: Aligning Health with Hormonal Phases
    • Thyroid Health and Its Impact on Fertility
    • The Effects of Birth Control on Women's Health

    We pack a lot into this discussion that’s relevant to women at all stages of hormonal health. Come listen!

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    1 hr
  • Wednesday Word: Take Care Of Your House
    Oct 23 2024

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
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    1 min
  • The Benefits of GLP-1s and Peptide Therapy with Dr. Stephanie Rimka
    Oct 20 2024

    The peptide world seemed to explode onto the scene with the popularity of GLP-1s (like Ozempic) for weight loss. Although my initial reaction was skeptical (great, another weight loss “magic bullet” that’s going to fail people in the end), I’ve learned that GLP-1s and other peptides have been used therapeutically for decades. Although there can be abuse of application and poor guidance around peptide use, there’s no denying how helpful they can be when used appropriately.
    In this week’s episode, peptide expert Dr. Stephanie Rimka is explaining the benefits of GLP-1s and peptide therapy. Come listen for important insight on who’s a good candidate for peptides and the best way to utilize them!

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    1 hr and 24 mins
  • Wednesday Word: Fit For The Kingdom
    Oct 16 2024

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
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    2 mins