Episodes

  • The Mental Armor that DOESN'T Protect You (part 1)

    The Mental Armor that DOESN'T Protect You (part 1)
    Apr 9 2025

    mental defense mechanism

    Show more Show less
    25 mins
  • Learning How to Learn (part 2) ft. Carlos

    Learning How to Learn (part 2) ft. Carlos
    Mar 30 2025

    Learning How to Learn (part 2) ft. Carlos
    Show more Show less
    31 mins
  • Learning How to Learn (part 1)

    Learning How to Learn (part 1)
    Mar 23 2025

    how we learn~
    Show more Show less
    24 mins
  • 10 Good Things to Assume (part 2) ft. Amy [BONUS: how to STOPP]

    10 Good Things to Assume (part 2) ft. Amy [BONUS: how to STOPP]
    Mar 16 2025

    BONUS CONTENT: How to STOPP unhelpful thoughts, actions, and patterns!
    Show more Show less
    12 mins
  • 10 Good Things to Assume (part 1)

    10 Good Things to Assume (part 1)
    Mar 9 2025

    10 Good Things to Assume
    Show more Show less
    27 mins
  • Problems in the Way We Think (part 2) ft. Anonymous3

    Problems in the Way We Think (part 2) ft. Anonymous3
    Feb 28 2025

    Problems in the Way We Think (part 2) ft. Anonymous3
    Show more Show less
    16 mins
  • How Our Brains Think They're Saving Us (part 2) ft. Taylor

    How Our Brains Think They're Saving Us (part 2) ft. Taylor
    Feb 21 2025
    20 mins
  • Happy Virtualtine's Day! (with Ryx)

    Happy Virtualtine's Day! (with Ryx)
    Feb 14 2025

    This Valentine's Day, be your own valentine ~
    Show more Show less
    15 mins