In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Whitney Erwin, an international Holistic Health Practitioner, Clinical Herbalist, and Ayurvedic Strategist with over 23 years of experience in yoga and holistic health. As the founder of Four Seasons Harmony Holistic Health, Healing & Ayurveda, Whitney is passionate about helping women navigate chronic hormonal imbalances, reduce pain, and restore vibrant energy through natural remedies. Her trauma-informed approach to healing is bolstered by her extensive education, including an MSc in Clinical Herbal Medicine and collaborations with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program.

Nicky and Whitney delve into the transformative world of aromatherapy and essential oils, exploring the importance of quality sourcing, safe application techniques, and the art of blending oils for enhanced therapeutic benefits. They discuss common misconceptions surrounding essential oils, emphasizing the significance of education and safety, especially regarding internal use. Whitney shares insights into the spiritual and intuitive aspects of using essential oils, along with practical applications like herbal baths and Yoni steaming, which promote women’s health.

Listeners will gain a deeper understanding of how aromatherapy can support emotional and physical balance, foster self-awareness, and contribute to a holistic approach to wellness, ultimately leading to a healthier and more vibrant life.

Takeaways:

• Aromatherapy can be a deeper practice than just using oils.
• Holistic health is about long-term sustainable healing.
• Quality of essential oils is crucial for their effectiveness.
• Citrus oils can be phototoxic and should be used cautiously.
• Blending essential oils can create synergistic effects.
• Different oils can serve various emotional and physical needs.
• Education is key to safely using essential oils. Aromatherapy is supported by extensive scientific research.
• Intuition plays a crucial role in selecting essential oils.
• Different essential oils can have varying effects on mood and energy.
• Herbal baths can be a powerful form of self-care.
• Yoni steaming is beneficial for postpartum recovery.
• Essential oils possess inherent antibacterial and antiviral properties.
• The practice of aromatherapy can deepen self-awareness and intuition.
• Exploring aromatherapy can be a lifelong journey of discovery.

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

Connect with Whitney:

https://www.fourseasonsharmony.com/free-health-trainings

https://www.instagram.com/whitney_fourseasonsharmony/

https://www.facebook.com/fourseasonsharmony/

https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony

Keywords: aromatherapy, essential oils, holistic health, misconceptions, quality, internal use, diffusing, application techniques, blending, aromatherapy, essential oils, floral essences, herbal baths, Yoni steaming, holistic health, women's health, intuition, wellness, natural remedies

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Amber Tolbert, a Licensed Clinical Social Worker, experiential psychotherapy practitioner, and energy healer trained in Holy Fire Reiki. Amber is also the founder of The Healing Collective, and she shares her expertise on the complexities of codependency, discussing how it often stems from generational trauma and manifests in various types of relationships. Together, Nicky and Amber explore the differences between empathy and codependency, the importance of self-awareness, and the role of emotional health in fostering independence and healthier connections.

The conversation dives into parent-child dynamics, touching on how survival states, shame, and guilt can impact personal growth and relationships. Amber explains the process of reparenting oneself with compassion and breaking cycles of dysfunction, emphasizing that healing and recovery are lifelong journeys. With her background in experiential psychotherapy and energy healing, Amber brings a holistic perspective to the discussion, offering valuable insights into emotional awareness, creating new patterns, and fostering self-acceptance in the pursuit of balanced and fulfilling relationships.

Takeaways:

• Codependency is often rooted in generational trauma.
• Empowerment is key to healing from codependency.
• Codependency can manifest in various relationships, not just romantic ones.
• All or nothing thinking is a sign of codependency.
• Understanding the intention behind codependency can aid in healing.
• Self-awareness is crucial in identifying codependent behaviors.
• Empathy is different from codependency; it's about responsibility for others' feelings.
• Healing requires a supportive community and connection.
• Children can be naturally empathic, which can lead to codependent dynamics.
• Recovery involves finding balance and self-acceptance. Expressing feelings teaches children how to feel.
• It's unrealistic to expect to be okay all the time.
• We recreate familiar patterns, not desired ones.
• Survival states hinder awareness and connection.
• Shame and guilt can trap us in negative cycles.
• Reparenting involves treating ourselves with compassion.
• Healing is a lifelong journey, not a quick fix.
• Building new neural pathways requires consistent effort.
• Emotional safety is crucial for healthy relationships.
• Recovery includes accepting all parts of ourselves.

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

Connect with Amber:

https://www.the-healingcollective.com/

https://www.facebook.com/p/amber-tolbert-100005524728009/

https://www.ambertolbertconsulting.com/?fbclid=IwY2xjawGN8NJleHRuA2FlbQIxMAABHZkCpi9mQsBzIrnv0vhqYdX5K29-2CRiAMuZVPOpYpBdOOimatvoIok6Sw_aem_vHC5lfND1-C3ZFyOKOT8HQ

https://docs.google.com/forms/d/e/1FAIpQLSepb98RI-wgQ6op0jWqjOcQ55YLMhTZtSXd5wcYx7_qwTosNQ/viewform

Keywords:

codependency, relationships, healing, emotional health, trauma, self-awareness, empathy, family dynamics, mental health, recovery, parenting, emotional awareness, family dynamics, personal growth, dysfunction, relationships, shame, guilt, reparenting, recovery

In this episode of the Connected Community Podcast, Nicky Yazbeck and Christina discuss the significance of embracing awkward conversations as a means of personal growth. They explore the challenges of people-pleasing, the importance of nervous system regulation, and strategies for handling difficult responses. The conversation emphasizes the value of self-awareness, emotional intelligence, and the necessity of taking breaks during heated discussions. Christina shares practical tips for navigating these conversations, including the use of 'I' statements and the importance of validating feelings, even when disagreements arise. In this conversation, Christina and Nicky explore the complexities of communication in relationships, emphasizing the importance of intention, self-reflection, and setting boundaries. They discuss the challenges of navigating awkward conversations, the impact of power dynamics, and the significance of radical honesty. The dialogue highlights the need for grace and understanding in both personal and professional interactions, ultimately advocating for deeper connections through authentic communication.

Takeaways:

• Growth lies in having awkward conversations.
• People pleasing creates disconnection from ourselves.
• Regulating the nervous system is crucial for tough talks.
• Release expectations of the outcome in conversations.
• It's okay to take breaks during heated discussions.
• Labeling feelings can create space in conversations.
• Emotions are messengers that can teach us.
• Use 'I' statements to express feelings without blame.
• Validating others' feelings is essential for connection.
• Relationships may change as we embrace authenticity.
• Putting communication skills into practice is challenging.
• Awkward conversations are necessary for personal growth.
• Intention behind our words can deepen relationships.
• Self-compassion is crucial when learning to communicate.
• Understanding different perspectives is key to connection.
• Addressing hurtful interactions requires self-awareness.
• Power dynamics can complicate communication.
• Setting boundaries is essential for self-care.
• Radical honesty fosters authenticity in relationships.
• Honoring ourselves and others leads to healthier connections.

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

Connect with Christina:

Instagram: @yourjourneybacktoself

Website: https://www.yourjourneybacktoself.com

Facebook: https://www.facebook.com/people/Journey-Back-to-Self/100094440079144/

Linked in: https://ca.linkedin.com/in/christina-wong-45b41473

Keywords: awkward conversations, personal growth, emotional intelligence, communication skills, self-awareness, nervous system regulation, handling conflict, emotional waves, feedback, relationships, communication, relationships, boundaries, self-reflection, radical honesty, intention, intimacy, power dynamics, personal growth, emotional intelligence