In this episode, we discuss what it means to truly care for yourself, why it’s so important, & how to assess how well you are doing so.

If you would like to take the wellness wheel assessment we discussed, here is a link to one of them: https://unhextension.datahubs.org/

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com

Content Warning: This episode contains the discussion of traumatic events, including Domestic Violence, Sexual Abuse, & drug use. Listener discretion is advised.

In this episode, we continue with Jonelle's story as she becomes her own attorney and takes on the family court system alone.

Her story is one of hope, perseverance, and the will of a mother who stops at nothing to protect & be with her children.

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com

Content Warning: This episode contains the discussion of traumatic events, including Domestic Violence, Sexual Abuse, & drug use. Listener discretion is advised.

In this episode, we introduce you to Jonelle, who has an incredible story of overcoming the complexities and traumas of being in - and getting out of - an abusive relationship.

Jonelle went from losing everything, to taking on the court system and coming out victorious on the other side. Her story is one of hope, perseverance, and the will of a mother who stops at nothing to protect & be with her children.

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com

In this episode, we discuss some red flags of an abusive person, ways to know if you are in an abusive relationship, & offer some reasons why it can be hard to leave.

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com

In this episode, we discuss our thoughts on the positive and negative aspects of social media, as well as our personal habits and boundaries with it.

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com

In this episode, you'll get to know a little bit about your Couch Friends! We let you in on some of our favorite things, as well as our mental health "hacks" and our greatest fears.

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com

In this episode, we discuss the never-ending mental load of motherhood.

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com

In this episode, we discuss conflict - particularly in friendships - and how to navigate it.

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com