It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can.

This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going through. During this time, you can learn so much about yourself. Then you have to take action.

Make sure to grab a pen and paper and write down the ways you can find your confidence again. Don't judge yourself or compare your journey to anyone else's journey. Even confident people have low confidence cycles.

Learn some tools to help you increase your self-esteem when you don't feel like being confident. What actions can you take to make yourself feel better?

Are there tools you can use to help build confidence when you are feeling down? Yes, there are several proven tools to help you get your energy level up and be a more confident version of yourself.

Listen in and learn how to be the most authentic, confident version of you!

Hey it's time to start thinking about 2025! Yes, we are only six weeks away from the new year! Can you believe it?

I have a comprehensive planning guide that will help you evaluate how 2024 went, identify authentic goals for 2025, and how to implement a strategic plan to make those goals turn into reality!

This guide is empowering, engaging, and guaranteed to work! Go download my free planning guide today!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

If you only changed one thing to build your confidence what would it be?

In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it?

Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible.

Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results.

Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path.

Your key to confidence is learning, practicing, and managing yourself around comfort!

Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you?

What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

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Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?

Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?

Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful or overwhelmed but it is due to my choices. I now know what questions I can ask myself to figure out if what I am doing or saying yes to is in alignment with my self-care.

When we neglect ourselves and take care of others eventually you lose and the other person loses to. How can you balance the yes's and the no's so you can be happy, joyful, and still nurture your relationships?

Don't skip this one, it's gonna be a good one!

People pleasers aren't bad people. If you are a people pleaser, you are just doing what you think you should be doing. There are ways you can balance YOU and your self-care with the needs of people around you.

The first step is knowing when you are people pleasing verses when you are simply choosing to do something with or for someone out of the goodness of your heart. When you do it to seek approval or out of fear of not being liked at the expense of your own needs being met, you can create resentment, feeling disconnected, and unneeded stress on your relationship.

Do you want to know how to find that balance and stop people pleasing as much?

Great, I want to help you figure out all the ways that you are people pleasing, create boundaries so you can stop, and strategies for how to handle people pleasing when you catch yourself in the act!

Grab a pen and paper for this one! You are going to want to write down all the details!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather